Aspire Healing and Hypnotherapy in Bensville, New South Wales, Australia | Alternative & holistic health service

Aspire Healing and Hypnotherapy

Locality: Bensville, New South Wales, Australia

Phone: +61 421 785 753

Address: 51 Wards Road 2251 Bensville, NSW, Australia

Website: http://www.aspirehealing.com.au/

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• Beauty, cosmetic & personal care
• Spa
• Alternative & holistic health service
• Health spa
• Mental health service

25.01.2022 Life can bring so much joy and happiness, especially when you choose to make the time to be around the people you love and do the things you enjoy. Sometimes we can find ourselves searching for happiness or fulfillment in the world, in material possessions or in other people. This can lead us to rely on them for the happiness we are seeking and set ourselves up to be unfulfilled or even lost without them. True, deep happiness is found within, in the small moments, the quie...t moments, the time you have all to yourself. Without a doubt when you find and feel your own happiness within, it amplifies the love we experience out in the world and creates more of it. Be the creator of your life and enjoy the happiness you already hold within. Its a hidden treasure of joy

23.01.2022 Aspire Healing and Hypnotherapy is supporting many clients in the treatment of- Anxiety Depression Stop Smoking Weight Management ... Pain Management Grief Trauma Confidence /Self Esteem Building Anger Management Stress Management Using a variety of techniques including- Hypnotherapy Counselling Resource Therapy Physiotherapy Trigger Point Therapy Meditation Classes If you or your friends and family are seeking support and treatment in any of these areas feel free to call me with any questions or to make an appointment. 0421785753 Lasting change begins Now

22.01.2022 Everytime you take a few deep breaths and let your thoughts go, let the mental chatter go, you access a place within you beyond your thoughts where your own wisdom, intuition and soul essence lies. To live more moments from this space of awareness, brings more peace, calm and insights to your life. Some of your wisest answers lie here xxx

21.01.2022 Forgiveness came up in our Mindfulness Matters Meditation group this week. Whenever you are feeling something towards someone or something, it is your feeling to own for you, not theres. You are the one feeling it. You have the choice to own it for you or you can blame and project it to being someone or something elses fault. This action of blaming always gives your power away and leaves you at the mercy of other peoples actions or life's unpredictable circumstances. Own you...r feelings they are yours and are usually indicating something to you. The healing starts with acknowledging and owing and loving your feelings, thoughts and beliefs. From this space you can choose whether to keep them, heal them or let whats no longer serving you go with gratitude for the lessons. You hold the power Have a beautiful weekend being ALL of amazing you xx See more

21.01.2022 Just a cute little reminder, the Universe is always talking to us in its own way. Where you are in the world, the people you are with, and what you are doing is all perfectly placed down to the finest detail for your enjoyment, life lessons, self growth and highest good. Enjoy the journey (however it may look day to day) and smile at the synchronicities that occur around you. You are perfectly where you are meant to be right now

20.01.2022 Support has been a big topic this week and such an essential part of Being and living. Whether you are stepping out to do something new (which can be exciting and scary), feeling vulnerable or in a fragile space within, or feeling stressed about something important to you, when you surround yourself with supports or seek the support you need, challenging times become welcomed lessons and feel much lighter and easier to move through. The definition of stress is ' a challenge without support'. If you are feeling stressed its an indication more support is needed. Surround yourself with those people and things that make you feel good, loved and supported. This is where the magic happens and change flows easily

20.01.2022 Keep it real today!! Remember we are all perfectly, imperfect beings. Everyone holds this truth and realising this leads us to meet our most authentic, true selves within and quietens that inner critic that can creep in and tell you otherwise. We all make mistakes. Thats how we best learn our lessons. Be ALL of who you truly are, regardless of anyone who tells you otherwise. We are not going to get along with everyone. As long as you get along with you, you cant get it wr...ong. The world meets you there. Have a beautiful day being YOU See more

18.01.2022 Take a moment today to simply breathe, even if just for 1 minute. Focus only on the air moving into your airways and breathe out any tension. Deep breaths, let your thoughts go. If you can get out into nature even better Feel the healing magic of your body and nature. Its as simple as that. Use the power of your body's natural wisdom to shine ... Have an amazing Friday See more

15.01.2022 Mindfulness, relaxation and awareness are the keys to creating a relaxed state of being

14.01.2022 When you follow your inner voice, inner wisdom and intuition and make your decisions from this place rather than from external influences, you will realize the answers you're looking for lie within you. An empowering way to live

14.01.2022 A quick reminder Mindfulness Meditation is starting next Tuesday evening. If your feeling you or a friend may benefit from meditation and relaxation, come along and enjoy the experience of some time and space away from the busyness of life. Only 2 spaces left.... Call 0421785753 or PM me. No previous experience required xx

13.01.2022 Our Mindfulness Matters Meditation Group finished up last week. 6 weeks of connection, relaxation, inspiration, processing, discussion, learning, sharing, laughter and fun. It was such an honour to facilitate this amazing group of women. I have recieved some great feedback, so i will be running this group again in the future.... Remember "You are not your thoughts" you can choose to be the observer of your thoughts. That's where your power lies in changing them. Happy Meditating

13.01.2022 Self talk can create positive, loving, encouraging, empowering feelings within or can be your biggest critic. Your relationship with yourself is very important as it reflects and mirrors your relationship with others. Bring some awareness to what you are telling yourself throughout the day, especially if you are feeling stressed or low.... Give yourself some words of encouragement, be your own biggest fan and fuel yourself with love and kindness. Within you is where the power to manifest your reality lies

08.01.2022 I have recently had a break from the busyness of life and took some time out to spend relaxing and getting in touch with nature. Here is a wallaby mum and baby in her pouch, i woke up to one morning at our campsite. It was such a beautiful reminder of how animals can be a way to connect with the loving, nurturing part of ourselves that we often forget about in our day to day life. This gentle, nurturing part of us we often access and use easily with friends in need, childr...en or animals but can neglect to give some of this back to ourselves. Take some time out to feel ur loving, nurturing side and give some of it to yourself. Its the most important relationship you have

07.01.2022 Happy Long Weekend everyone! If its possible take some time out for you. Surround yourself with those who you love, do something you really enjoy and most of all have some fun and laugh, its healing for your heart and soul

07.01.2022 Mindfulness, relaxation and awareness are the keys to creating a relaxed state of being

07.01.2022 An act of kindness is an act of giving. When you give from a true, loving space within, without expectations, you are also receiving. You receive for yourself the joy and happy feelings within, the other receives your gift with the energy and intention of how you gave it and the world around you receives the raise in energy from this act of kindness. Most importantly give something kind to yourself today. It may be saying something nice to yourself, doing something you really enjoy or being with people you love. You, those around you and the world always benefits. Happy Friday!

06.01.2022 What represents wealth or success in your life? Some people view money and material possessions as wealth. Others view a loyal, loving intimate relationship. Some view a happy family as richness and others a successful career they are passionate about. Some people view a deep, authentic connection to self as true wealth. Whatever it is you put your time, effort and energy towards, whatever you value most in your life, take a moment to give gratitude for it and soak up all the joyful, loving feelings it creates within this will then attract more of it into your life

05.01.2022 Aspire Healing and Hypnotherapy is kicking off with a FREE SESSION offer to the VALUE of $100 for 1 lucky winner. To be in the running, simply LIKE and SHARE this page over the month of April. Get your family and friends in the running for some healing and fun, in a free session with me. Central Coast and Newcastle locations.

04.01.2022 Mindfulness Matters Meditation Group Love yourself, Love your life I am running a 6 week meditation group focusing on mindfulness. This simple awareness can create profound changes and positive shifts in every area of your life.... I am passionate about this topic as I have practiced these techniques in my own life and experienced the changes and transformation it has bought to me. I now wish to share this with others. Over the 6 weeks we will visit and experience a variety of techniques for mindfulness, relaxation and self discovery. Meditation - quieten the minds chatter that distracts your daily living and access a place of relaxation and stillness within Intention and Release Ritual - release from your life what is no longer serving you and create intention for what you want more of Self Talk, Self Enquiry and Relationships - discover what lies behind your relationship with yourself and others. Discover what you are telling yourself that is creating your life to be as it is, right now Parts Therapy - introduction to the parts of you that make up your personality and influence your reality Introduction to Constellations - a powerful way to understand and heal different relationships and aspects of your life Gift yourself 2 hours per week to relaxe, enjoy and experience how to create fulfillment and happiness within yourself and your life. Limited to 6 spaces Begins Tuesday 30th August 6:30 pm -8:30 pm $20 per week with a commitment to the 6 weeks Bensville, Central Coast PM to reserve your spot or call 0421785753

04.01.2022 Here is a few affirmations and mantras i found in the lobby of a major hotel chain when I was recently away. It was so inspiring to see a big hotel chain, often only business focused and high up in a corporate world, to display such wise words as a beautiful gift for so many people who come and go to enjoy and be inspired by. Love watching the world shift to new and positive vibrations. U can find the insights, messages and reminders for inspiration in the most unlikely places when you have the eyes to see and an open heart

04.01.2022 Trust in your body's wisdom, give yourself permission to believe in it, the answers lie here

03.01.2022 When you follow your inner voice, inner wisdom and intuition and make your decisions from this place rather than from external influences, you will realize the answers you're looking for lie within you. An empowering way to live

03.01.2022 These are hearts found in nature, a pure symbolism of love that is all around us in the world if we choose to see it. Often when we ask for what we want and set the intention for it, the universe will express the answers we are looking for in numerous different ways. A random conversation, a post on facebook, an article in a magazine, a symbolism in nature, meeting new people, and if we are aware, and open ourselves and our minds, we will receive the answers in whatever form they may come. Trust that you will always be provided with what you need even if it looks different to how you had imagined xx