Aspire Exercise Physiology | Businesses

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Aspire Exercise Physiology

Phone: +61 412 259 077

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20.01.2022 If you haven’t got a long time but want to get your heart rate up, give this workout a try: It takes 15 minutes; try to do as many rounds as you can of the following exercises: 1. Kneeling Squats x15 2. Squats to Frog Hops x15 3. Curtsy Lunges x30... 4. Scissor Kicks x30 Leave a comment with the number of rounds you got in! #workoutoftheweek #hiitworkout #exercise See more

19.01.2022 How good is your balance? Challenge your ability to stay standing and have a laugh learning how to pick yourself back up by joining our weekly balance class. In this group we will explore some fun ways to improve your balance while you enjoy some (physically distanced) social interactions. This class is appropriate for all levels and all activities can be modified to suit your requirements. When: Wednesdays at 2:30pm commencing 7-Oct-20 Classes will run for 45 minutes... Bookings are essential so please call me to secure your spot! #balance #balanceclass #fallsprevention #fun See more

16.01.2022 If you’re feeling cold and stiff before you start your workout, try this mobility routine to help you warm up! 1. Thoracic Circles 2. Deep lunges with thoracic rotations 3. Downward facing dog to mountain climber 4. Cossack squat ... Do 8-10 reps of each exercise and you’re ready to go! See more

16.01.2022 A new study from The Australian National University has found it may be possible to reduce the risk of Alzheimer's for people over 65 experiencing cognitive dec...line. Participants spent six months making positive changes in exercise, diet and brain training Group 1 made the changes with support of an Exercise Physiologist and dietitian. Group 2 made the changes independently after completing online training. Those who were given additional guidance from specialists (group 1) experienced a significantly lower risk of Alzheimer’s disease and improvement in cognitive abilities compared to those who weren’t given the extra support (group 2). What it shows is that if you give people that extra assistance, you can get the results that you need, said program creator and ANU PhD candidate Mitchell McMaster. Get the support you need from your local Accredited Exercise Physiologist. Find one near you: essa.org.au/find-aep #ExerciseRight

16.01.2022 Want to be your best you? Let’s start now!! Contact me or pass on my details to a friend or family member and let’s get started together #bestself #strength #loveyourbody #loveyourself #care #balance #lifestyle #exercise

15.01.2022 Exercise Right Week is upon us! If you want some tips or any information regarding exercise please get in touch OR head over to @exerciserightaustralia to check out all the great content they’ve prepared!

15.01.2022 New week, new toys!!! #powerrack #strengthgains #gainsfordays #exercisephysiology

14.01.2022 With everything opening back up it’s time to assess where we are and where we want to be! For the month of July we will be running HALF PRICE fitness appraisals to help you get back on track with your health. During this fitness appraisal we will: 1. Discuss your current health and habits 2. Establish some goals... 3. Assess your movement quality, strength and cardio fitness 4. Establish a plan to get you from where you are to where you want to be Send us a message or call us on 0412 259 077 to book in your appraisal #goals #testyourself #newfinancialyearnewyou See more

14.01.2022 Happy Monday! I hope you all enjoy your public holiday and make the most of this beautiful day! #longweekend #wodiwoditrack #illawarra

14.01.2022 Mrs Muscles, Melissa Federici, showing off her strength with 4x 25kg bench press (she did 7 reps but I’m not a good videographer) and 10x 40kg hip thrusts! These exercises are encouraging Mel to drive through her feet for extra stability and power. Since starting these she has increased her volume significantly and is continuing to get excited about increasing her weight every week! #spinabifidastrong #spinabeautiful #progress

12.01.2022 We all know that exercise is good for our bodies, but did you know that movement is medicine for your brain? Research shows that staying active throughout your... life can significantly impact your brain health! Not only does it reduce your risk of developing conditions like dementia and Alzheimer's disease, but it can improve the function of your brain. Studies have shown that exercise can actually increase the volume of your hippocampus, which is the memory centre of your brain. It's also been found that those who participate in higher levels of physical activity have better cognitive function and learning skills that those who are less active. Moral of the story? Your brain needs MOVEMENT to stay healthy. For tips on living a more active life, head to our website. #MovementisMedicine #ExerciseRightWeek2020

11.01.2022 WELCOME TO EXERCISE RIGHT WEEK 2020! This year, the theme is "Movement is Medicine". We want to highlight how powerful exercise, physical activity and movemen...t are for your physical and mental health. We also want to showcase that exercise is for everyone, regardless of age, weight, background or health status, and to help everyday Australians understand where they can get the right advice for their individual needs. All week we're offering: Free online exercise classes Free online education sessions Opportunity for Q&A with the experts Chances to WIN Resources, tips and inspiration to help you live a healthier and more active life! Visit our website (exerciseright.com.au) to see what's on and how to get involved! #MovementisMedicine #ExerciseRightWeek2020

09.01.2022 Workout is the Week! Test your endurance by doing a total of 150 reps of the following exercises: 1. Medicine ball Sit ups 2. Plank with lateral toe taps 3. Half squat with hip extensions ... Break the reps up into 5 sets as follows: Set 1. 50 reps Set 2. 40 reps Set 3. 30 reps Set 4. 20 reps Set 5. 10 reps Tag a friend and challenge them to do this with you! #workoutoftheweek #challengeyourself #coreworkout #corestrengthening #gluteworkout #glutestrength See more

08.01.2022 How many rounds of the following exercises can you do in 20 minutes? 15x Bridges 10x Push Ups 10x Tucks 1x Alphabet... 10x Split Squats See more

07.01.2022 Feeling a little flat? You’re not alone! A new study by Australia’s national science agency, CSIRO, has found that emotional well-being has suffered throughout ...the COVID-19 outbreak. Respondents are emerging from the lockdown feeling the top areas negatively impacted by the pandemic are social events (90%), exercise (60%), mental well-being (41%) and body weight (40%). As gyms start to re-open, it’s time to ease back into regular exercise to boost your mental well-being, improve your social connection and keep your muscles strong! Read more about the ways exercise makes you healthier on our blog: https://exerciseright.com.au/14-ways-exercise-makes-you-he/ #ExerciseRight

05.01.2022 Aspire Exercise physiology is the answer to feeling your best self again! #togetherwearestronger #yourbestself #motivation #buildmuscle #recover #rediscoveryourself #exercise #exercisephysiology #fallsprevention #balance

05.01.2022 This is your chance to get involved in our biggest annual campaign! From Monday next week, there'll be competitions, free online events and resources designed t...o help inspire Aussies to move more. Make sure you check out our website to see what's on! #ExerciseRightWeek2020 #MovementisMedicine

05.01.2022 Circuit Challenge The aim of this program is to complete it as fast as you can! Your circuit includes: 50x High Step Ups (25 on each leg) 40x Sumo Squats (weights optional)... 30x Mountain Climbers (15 on each side) 20x Side Plank with Clams (20 on each side) 10x Push Ups Do this circuit 3 times! Let me know your times in the comments -> so far the time to beat is 22minutes! #challenge #workoutoftheweek #workoutwednesday See more

03.01.2022 Workout of the Week! ABS, BUTTS & THIGHS! Feel the burn with this week’s challenge: 1. Reverse Lunge to Sumo Squat 2. Dead Bugs -> weights optional... Break the reps up into 5 sets as follows: Set 1. 50 reps Set 2. 40 reps Set 3. 30 reps Set 4. 20 reps Set 5. 10 reps Tag a friend and challenge them to do this with you! #absbuttsandthighs #motivationmonday #workout #beyourbestself See more

03.01.2022 With the weather (and other things) keeping us at home, what are your favourite workouts to do indoors?

02.01.2022 Personalised exercises - this particular client is aiming to regain core and upper body strength after pregnancy #focus #balance #strength #bestyou #exercisephysiology #repair

01.01.2022 MOVEMENT IS MEDICINE! Did you know that exercise can: Reduce your risk of dementia Reduce your risk of cardiovascular disease Reduce your risk of some ca...ncers Reduce your risk of depression Reduce your risk of type 2 diabetes Reduce your risk of stroke Reduce your risk of heart disease Reduce your risk of arthritis Reduce your risk of obesity Reduce your risk of high blood pressure Reduce your risk of osteoporosis Reduce your risk of premature death And it's not just about what exercise can help to prevent... "Health" isn't just about not being sick, it's about your overall physically, mentally and social well-being. Living an active lifestyle also helps to: Boost your mood Boost your energy levels Improve your muscle and bone strength Improve your heart health Improve your mental health Make you feel more socially connected Want to live a happier, healthier and longer life? Prioritise regular exercise and daily physical activity, because MOVEMENT IS MEDICINE! #MovementisMedicine #ExerciseRightWeek2020

Aspire Exercise Physiology | Businesses