Aspire Move Succeed PT in Point Cook, Victoria | Alternative & holistic health service

Aspire Move Succeed PT

Locality: Point Cook, Victoria

Phone: +61 400 913 777

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Fitness trainer
• Nutritionist

25.01.2022 Stirfry for lunch today with brown rice, kangaroo mince, cashews, broccoli and capscium

24.01.2022 Not every success happens overnight, if you work hard and set goals the rewards will come! Happy Tuesday :)

24.01.2022 "Is Cardio actually good for fat loss?? " While there is some truth to this I'm going to present FACTS and get you to see the big picture. Example: I have many clients who do 30-45 mins of low intensity treadmill incline for "fat loss" daily. Our body readily wants to metabolise carbs so in order to switch from carbs to fats takes a lot of effort. ... The graph above shows the % of FAT to CARBOHYDRATE used during prolonged exercise duration. ANSWER: < 30 minutes - C: 50-F :50 < 40 minutes - C: 45-F :55 > 70 minutes - C: 42-F :58 > 100 minutes - C: 40-F :60 Looking at the values, doing 40 min of low intensity exercise is pointless because by the time your body starts to change fuel source, most people will get off the treadmill. And the ratio from 40 min to 100 min is very minimal. I HOPE THIS PROVIDES INSIGHT & IS OF VALUE TO ALL THOSE DOING ENDLESS CARDIO & NOT ACHIEVING RESULTS!! #LIFTWEIGHTS INSTAGRAM:@amsfitness_ --------------------------------------- #weights #science #exercise #fact #exercisephysiology #squats #pullup #pushup #carbs #fat #cardio #HITT #fitness #motivation #lift #fitfam #instahealth #igfit #fit #girlsthatlift #bodybuilding #training #instafit #fitspo #squatspo #fitfinstagram #fitspiration #fitnessmotivation #igfit #femalefitness #men #healthy #fitfemales #pesi #muscoli #palestra #allenamento

24.01.2022 Healthy, Nutritious, Low fat recipies

23.01.2022 Protein Pancakes are delicious. For more great recipes and exercise workouts follow me on Instagram: amsfitness_

23.01.2022 Today's Lunch - Spinach, Cucumber, Capsicum, Tuna, Brown Rice & Pinenuts

21.01.2022 My favorite core exercise that emphasizes full body compound movements #planktopush #abs #shoulders #arms #triceps

21.01.2022 Trying to improve my control and flexibility whisky simultaneously improving my upper and lower body strength

20.01.2022 Seated rows to help perfect sculpt that lovely back!

18.01.2022 Hi all, so I haven't been posting on here lately as I've just set up a new Instagram account purely for all things fitness: amsfitness_ please like & share my page and support my journey if you haven't already! my email is there for those of you who want any questions answered. I will be deactivating this in the next few weeks:) Many thanks ash x

14.01.2022 Last night training shoulders: definition starting to show and feeling so much stronger in my lifts!! Never trained them prior to the last 8 months and slowly seeing the benefits :)

13.01.2022 Intriguing Facts about coffee...

12.01.2022 Today's session sumo squats and split lunge lifting 50kg 4x12 reps

11.01.2022 Tonight's dinner, triple threat - spinach, salmon & sweet potato

09.01.2022 Spicing it up today with some outdoor training - close grip push-ups are not as easy as they look! Happy training

09.01.2022 Persistence pays off #bouldershoulders

07.01.2022 Today's lunch chicken pesto with brown rice

07.01.2022 Get some salmon on your Rest days are critical, make sure it counts in the kitchen! ------------------------------------------------------ #protein #salmon #veggies #sweetpotato #macros #iifym #healthyeating #cleaneating #absaremadeinthekitchen #nutrition #weightloss #abs #traintoshred #gym #fitfam #fit #diet #burnfat #bodybuilding #aesthetics #instafit #fitness #fitspo #fitbody #traintoshred #fitspiration #exercise #plantbased

07.01.2022 Meal prep Sundays! Clean, healthy eating

02.01.2022 It doesn't matter what stage of training your at, it's always good to take a week off to allow your muscles to repair and grow!! This week I'm performing some active recovery: cardio and foam rolling as per, getting a massage and using dry needling to improve my recovery rate :) what are you going to do?