Aspire, Mullaloo in Perth, Western Australia | Medical and health

Aspire, Mullaloo

Locality: Perth, Western Australia

Phone: +61 407 826 282

Address: 11 Korana Road, Mullaloo 6027 Perth, WA, Australia

Website: http://www.aspire-group.com.au

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24.01.2022 | EARLY BIRD GETS THE WORM | Early Riser? Take advantage of our Early Bird special and gain access to unlimited morning sessions for just $40 a fortnight this August.... As a newcomer you can get access to daily Strength, Boxing, Conditioning, HIIT & Pilates options, valid across all venues. Message us if you are interested #dowhatyoucando http://www.aspire-group.com.au/group-cou/early-bird-special

24.01.2022 Have you tried our new Strength Sessions at Mullaloo? Strength training is about building a more coordinated body thats more capable of producing, reducing, and controlling force in order to better perform a variety of movements, and be more resistant to injury when doing so. The benefits of strength training, in our opinion, are second to none. A stronger body? Yes please. A more coordinated body? Definitely. A body at less risk of injury? Hell yes. ... This is why we strength train personally and why we highly recommend it for clients. Its not to get big or bulky, not to break records, not to sculpt (but it is an awesome side effect) but to have a body that is strong, resilient and that functions as best it can. Join our coach Jess on Monday and Wednesday for the Strength Conditioning classes and come see what its all about.

24.01.2022 A TEAM MULLALOO - 4 Week Challenge You’ve been asking about it - so here it is . This September we invite you to join our amazing coaches Jess and Savannah for their 4 Week ‘A Team’ Challenge. ... Consistency is key when it comes to getting results, so with that in mind we decided the 4 week Challenge would be aimed at those who are ready to commit to 3 or more sessions a week over the 4 week period (14th September - 11th October). With unlimited classes in a small group training environment in a boutique studio, informative workshops, team socials and meeting like-minded people, this is the perfect way to start Spring. Message us to secure your spot

22.01.2022 One week until we kick off our 4 Week Challenge Let us know if you are interested in joining the challenge and increasing your training to the next level. Message us to secure your spot

22.01.2022 Our all new Mullaloo timetable will kick in from July 1st Take advantage of our EOFY sale and get stuck into an unlimited fortnight class pass for just $40! [email protected] or PM us to redeem.... #dowhatyoucando

22.01.2022 Join Jess tonight at 5:30pm for Mat Pilates - due to the weather this weeks session will be held at the gym instead of mullaloo beach. You are only as old as your spine is flexible. Come and give your spine some much needed love whilst building great core strength at the same time.

21.01.2022 We put on a great sunrise this morning for our 6am strength class. What a treat.

20.01.2022 A TEAM MULLALOO - 4 Week Challenge Youve been asking about it - so here it is . This September we invite you to join our amazing coaches Jess and Savannah for their 4 Week A Team Challenge. ... Consistency is key when it comes to getting results, so with that in mind we decided the 4 week Challenge would be aimed at those who are ready to commit to 3 or more sessions a week over the 4 week period (14th September - 11th October). With unlimited classes in a small group training environment in a boutique studio, informative workshops, team socials and meeting like-minded people, this is the perfect way to start Spring. Message us to secure your spot

20.01.2022 EOFY flash sale Join us at our boutique studio this July and take part in our updated timetable including Strength, Circuit, Pilates, HIIT & ladies only classes! Take advantage of our fortnight unlimited class pass for just $40 and come check out the new sessions. ... * valid until Tuesday 30/6/2020 #dowhatyoucando

20.01.2022 Great to be back at Mullaloo! Join us Tuesdays & Thursdays 5.30pm and Saturdays 8am at Mullaloo Beach grassed area. #dowhatyoucando

19.01.2022 Welcoming to team Mullaloo Savannah who is now taking on PT clients, HIIT and Strength Club classes! She is a keen middle distance runner and an enthusiastic trainer who cant wait to get to know you all better and help you reach your health and wellness goals! Join her for Strength Club 6.15am Monday, HIIT 5.45pm Tuesday and Saturday 8am.... #dowhatyoucando

19.01.2022 5.45 pm Strength Crew. Getting it done

19.01.2022 | EARLY BIRD GETS THE WORM | Early Riser? Take advantage of our 'Early Bird' special and gain access to unlimited morning sessions for just $40 a fortnight this August.... As a newcomer you can get access to daily Strength, Boxing, Conditioning, HIIT & Pilates options, valid across all venues. Message us if you are interested #dowhatyoucando http://www.aspire-group.com.au/group-cou/early-bird-special

18.01.2022 Hey team! With the recent restrictions being cautiously relaxed, were taking expressions of interest for outdoor group training at Mullaloo Beach and grassed areas until were back to normal! Our trainers are ready and raring to go so please drop us a line or PM us. [email protected] ... https://vimeo.com/368497203

17.01.2022 Hey team we regret to inform you that we have had to close down our Mullaloo space for now with the latest government decisions regarding COVID-19. We hope to organise some outdoor sessions in the coming days so that we can adhere to the social distancing but still keep you all fit, healthy and sane! Please follow us on our main page Aspire or on Instagram @aspiregroup for the latest updates as well as online videos you can follow at home! In the meantime we have outdoor bo...dyweight classes and PT available at Aspire, City Beach for anyone that would like to join. Any questions or queries please contact [email protected] #dowhatyoucando

17.01.2022 Starting the week STRONG Strength Club; 5.45pm with Lauren Christie #dowhatyoucando

15.01.2022 With the passing of the wild weather were looking forward to kicking off our sunset sessions this evening, 530pm with Savannah at the Mullaloo Beach grassed area. All ages and abilities welcome! #dowhatyoucando

14.01.2022 A goal without a plan is just a wish - have you planned your week of training? Book your classes in for the week and make yours goals become reality.

14.01.2022 Great HIIT out last night crew! Join us again for 5.45pm Strength & Conditioning tonight #dowhatyoucando

14.01.2022 Yoga is back tomorrow with our all new Mullaloo Timetable Join Indi Breeze 8am tomorrow on the mat. #dowhatyoucando

14.01.2022 Long weekend ahead! Finish the week strong. Thursday 5.45pm Strength Club with Mikey. Friday 6.15am Movement & Mobility with Fin.... Saturday 8am HIIT with Alana. Sunday 8am yoga with Indi Breeze #dowhatyoucando

12.01.2022 Dont miss out! Last couple of days to sign up for the spring challenge. This is an awesome opportunity to kickstart your goals and enter into the summer season feeling great. Message us for more information

09.01.2022 Don’t miss out! Last couple of days to sign up for the spring challenge. This is an awesome opportunity to kickstart your goals and enter into the summer season feeling great. Message us for more information

09.01.2022 NEW TIMETABLE Exciting new timetable for the start of Spring - Pilates on Monday (outdoor at Mullaloo Beach if weather permits) ... - Box & Bands on Tuesday Join us for these sessions and keep chasing your goals!

08.01.2022 Hey team! With the challenging times ahead of us we just wanted to update you on some policies at all Aspire venues, effective immediately. We have always had t...he fortune of indoor & outdoor sessions at our boutique studios and gym spaces and will continue to offer our personal training sessions and group classes utilising our outdoor spaces as much as possible. For anyone uncomfortable coming to the gym, we have our fully equipped mobile gym so can come to your home or park as well as home gym equipment on offer - stay tuned for our FREE home workouts. 1. #getasquirt - All spaces are equipped with hand sanitiser and antibacterial wash, upon entry to the facility please wash your hands. 2. All equipment used during classes and personal training will be disinfected at the completion of EACH session. 3. Please feel very welcome to come along to class and PT but if you have any of the symptoms, have travelled or have been around someone who has please stay home for two weeks. Exercise caution and follow the Australian Department of Health guidelines. 4. For boxing classes please bring your own equipment if you have it. We will have inners and our new Aspire Gloves available for purchase if youd like to have your own pair. We will still have gloves/mits for use and will again disinfect at the end of each session. 5. #getatouch has always been a huge part of our club culture and we will still encourage you to be vocal and encourage others where you can! For the time being please refrain from high fiving and replace it with a foot touch. We look forward to having you down as always and together doing our bit to keep everyone well and strong. We encourage you to keep moving, active and healthy! #dowhatyoucando

08.01.2022 Awesome HIIT session tonight Have a look at our new timetable if you are interested in our classes!

08.01.2022 Join our latest 4 week A Team program and kickstart your return to health and wellness in a safe and professional environment! Starting Monday 15th of June with only 16 spaces available!! This program will be run at our boutique Mullaloo studio and it includes weekly classes with a mixture of HIIT, strength, pilates, and yoga, as well as nutritional information and recipes and online coaching support. We will also be offering a discounted personal training rate to anyone wh...o signs up for the 4 week program. Our facility has always maintained a clean and professional standard, fully equipped with appropriate hygiene supplies, regular cleaning protocols and strict class sign-in policies to help monitor client numbers. We will continue these protocols even with government restrictions easing in the coming weeks. This 4 week program is priced at $199, including the unlimited classes, nutritional information and more all provided by our highly experienced team. The personal training special of $30/session is also available at an additional cost to the program. We would love to help you get back into your healthy habits or help you kickstart a new healthy routine. Any questions please feel free to give us a shout. [email protected] #dowhatyoucando @aspiregroup

07.01.2022 If you are looking to get stronger, fitter and achieve your goals, feel free to message Savannah for personal training sessions. Her aim is to encourage others to set their own goals, work on their dreams, chase their passion and learn to love their bodies, while trusting the training process Steinbach Performance

07.01.2022 How lucky are we to live in Perth Spring is around the corner

06.01.2022 Awesome Tuesday HIIT class last night If you want to come try a class, let us know, your first class is always free!

06.01.2022 Squad Join us again bright and early Tuesday 6.15am for Boxing & Bands with Lorna or HIIT 5.45pm with AlanaDoust #dowhatyoucando

06.01.2022 Team Mullaloo ready for the long weekend! Join us again Saturday 8am if youre in town crew and stay tuned for our 4 week kickstarter program June 15th Strength HIIT Pilates Nutrition ... #dowhatyoucando @aspiregroup

05.01.2022 Start training with a friend and both receive 20% off our 10 pack membership. ($120 or $100 for students). *Your friend must be a new member of Aspire. ... Email [email protected] or message us to redeem this offer Offer ends 22 July

05.01.2022 Last chance to jump on our EOFY sale crew! Dive into our all new timetable and enjoy a mix of Strength, Pilates, HIIT, Circuit and Ladies only classes to suit your schedule! All levels welcome!... #dowhatyoucando

05.01.2022 Training is so much easier with a friend! Continue your great training with this new 10 pack class special If you and a friend purchase a 10 pack, you will both receive 20% off the pack. ... *Your friend must be a new member to Aspire. Message us or email [email protected] to purchase

05.01.2022 Start your week with a positive mindset, book your classes in so you are accountable and believe in yourself

05.01.2022 Awesome week almost down crew! Join Fin 6.15am Friday for Movement & Mobility in the Group Training room. Or start your weekend strong with HIIT 8am Saturday. #dowhatyoucando

04.01.2022 Week has started crew! HIIT it tonight 5.45pm HIIT in the studio. #dowhatyoucando

02.01.2022 Tuesday, Thursday & Saturday classes, small group and Personal Training available get in touch crew #dowhatyoucando

01.01.2022 MEET THE TEAM! Jess Green - Coach and Pilates Instructor Jess grew up in a very active environment, participating in lots of different sports - from running and netball, to dancing and tennis. She has always felt such benefits from being active both physically and mentally and 4 years ago she decided that she wanted to make sharing these benefits her career. She began in the fitness industry as a personal trainer later adding Pilates to her qualifications. From there she has ...moved into a coaching role with a big focus on strength and conditioning. You can expect her sessions to be challenging, technique focussed and full of energy. Look out for her Strength and Pilates classes on the Mullaloo schedule. Savannah Steinbach - Personal Trainer. Savannah has competed at State Level in middle distance running for eleven years and developed a strong passion for health and fitness. She now specialises in running and fitness training and aims to support and empower others to achieve their goals. Look out for Savannahs HIIT and circuit classes at Mullaloo - they are sure to get you sweating.