Aspire Physiotherapy and Sports Injury Clinic in Liverpool, New South Wales | Acupuncturist

Aspire Physiotherapy and Sports Injury Clinic

Locality: Liverpool, New South Wales

Phone: +61 2 8798 6991

Address: Suite 1 173-179 Bigge St 2170 Liverpool, NSW, Australia

Website: https://www.aspiresportsphysio.com

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Acupuncturist

25.01.2022 What is a Bulgarian Split Squat? The perfect exercise to build muscles to propel you forward during running. They will also challenge your core and increase stability in smaller muscles that usually get overlooked when performing the basic squat. HOW TO: Start standing facing away from a bench or chair. Place the top of your right toes on the bench or chair with slight bend in right knee. Place hands on hips for balance. Bend left knee to lower right knee to floor. Press t...hrough left heel to return to starting position. Repeat 5 times then swap legs. #bulgariansplitsquats

25.01.2022 Bones and joints often communicate through the language of pain. So what is your body telling you? Mild pain usually indicates a warning, whilst severe pain is an indication of neglect. If you are experiencing any joint or bone pain, give us a call to discuss how we may help.

24.01.2022 Massage Available We have a few spots left for this week! Hurry as these will likely fill up fast! Call us on 8798 6991 or jump online to book. Some of the physical benefits to massage include: - Reduced Muscle Tension... - Improved Circulation - Stimulation of the Lymphatic System - Reduction of Stress Hormones - Relaxation See more

24.01.2022 Plantar Fasciitis - Pain in the bottom of your heel. Active men and women between the ages of 40 and 70 are at the highest risk for developing plantar fasciitis. So what is it? The plantar fascia is a thick, weblike ligament that connects your heel to the front of your foot. It acts as a shock absorber and supports the arch of your foot, helping you walk. If your Plantar Fasciitis is causing you discomfort, please get in touch.

23.01.2022 Our world may look and feel a little different, but that doesn't mean you have to give up your fitness goals... Whether you've had a fall or injury, want expert exercise advice, need pre or post-surgery support or some muscle tension relief - our friendly team of Aspire Physio are here to help you move through any of life's challenges!

23.01.2022 INJURED WHILST TRAINING OR PLAYING NETBALL OVER THE WEEKEND? Early recognition and treatment for an injury is key to ensuring you don’t sustain a more serious issue that leads to more time away from the sport you love. So if you pull a hammie, roll an ankle or experience knee or other pain whilst playing or training and you can’t quite put a finger on get in contact with the team at Aspire Physiotherapy.

23.01.2022 We want you to stand taller, feel stronger and move better! Here at Aspire Physio we provide a service that helps reduce your pain, increase your mobility and promote recovery so you can live a life with less limits!

22.01.2022 What is the best running shoe? Despite all the misinformation around, the answer is quite simple. The one that best fits and supports your foot. Comfort is a must too!

20.01.2022 When Dad complains of back issues....... get him a voucher from our clinic ;-) He'll love you for it.

19.01.2022 Got some niggly end of season injuries? Call us now and book in a session with one of our physiotherapists.

19.01.2022 Does this sound like you? Poor workstation set ups during #WFH combined with increasing your activity levels can create a perfect storm for this type of injury! Don’t delay treatment! We can help!!! Give us a call 8798 6991 or jump online to book your session.

16.01.2022 R U OK? #ruokday #aspirephysiotherapy #support #mentalhealthawareness

14.01.2022 Sciatica A common problem for manual workers, sedentary office workers and is particularly prevalent during pregnancy. The sciatic nerve runs from the lower back down through the buttocks and along the back of each leg. It usually affects only one side and maybe worse when sitting causing a burning or tingling down the leg, weakness or numbness. Physiotherapy Treatment can; Reduce pain, Restore movement, Strengthen weakened muscles and Reduce tension.... If your suffering from Sciatica send us a message or call us on 8798 6991.

14.01.2022 Don’t forget to get some exercise even at Christmas time! (The best exercise is the one that gets done). #exercise

13.01.2022 It's that time between Christmas and New Year when you don't know what day it is or what you should be doing. So we choose nothing....... hope you are enjoying some relaxing time with loved ones. #relaxing

13.01.2022 How we assess your ankle stability.

13.01.2022 If you're suffering with pain in or around your knee, you might have Runner's Knee. The good news is, we can help! It's a painful condition occurring at the knee including patellofemoral pain. It is identified by pain at the front of the knee, around the knee or behind the knee cap and is particularly common among runners of all levels. So if you are a runner and suffering with knee pain, physiotherapy can help using a number of techniques. ... Call us today on 8798 6991 or make your appointment via our online booking form.

12.01.2022 Did you know that Medicare covers 5 FREE Physiotherapy sessions under the enhanced primary care plan for chronic disease management? Speak to your GP and ask about how physiotherapy can be integrated into your health plan. These sessions are bulk billed and there is no gap charged. #physiotherapy

11.01.2022 The"Iron Cross" can be used as either a static or dynamic stretch to lengthen the muscles in your lower back and release tension. Start by lying on your back, arms out and legs together and extended - making the letter 'T'. Keeping your legs extended, raise one of them and take it across your body towards your outstretched arm - make sure you're not 'rolling' your body along with it! Keep your chest open, hips and back flat against the floor. #ironcross #aspiresportphysio

09.01.2022 This is what a bulging disc looks like! It can occur anywhere along the spine, but most often presents itself in the lower back. A disc begins to bulge when the jelly like centre pushes against its outer ring due to wear and tear or a sudden injury. Pressure against the outer ring may cause the lower back pain. Common signs are; slow in getting up from a sitting position, being stiff and sore when getting out of bed each morning, lower back pain when coughing and in extrem...e cases having what we call a lateral shift were the body twists away from the bulging disc area. Disc problems require the right type of treatments, book a consultation today with one of our leading physiotherapists.

09.01.2022 Happy Father's Day!

09.01.2022 CRAB WALKS Get your glutes burning with this delightful and functional exercise! This exercise is really good if you are a runner with a little bit of knee pain or playing soccer! Complete 3 sets of 15 walks in each direction to really get them fired up

09.01.2022 Wishing everyone a Merry Christmas. Our clinic will be closed from 5pm today and we will return 11 January 2021. We look forward to seeing you in the new year. #merrychristmas

07.01.2022 TIGHT MUSCLES Why do muscles feel tight? When you feel stiff or tight remember tightness is a feeling and not necessarily meaning that your muscles are physically short and need stretching. Like other feelings such as stress or anxiety, you feel it more when you are sensitive or sleep-deprived. It will go down if you improve your overall fitness, strength, awareness, motor control and health. ... If you are in pain however, that's something entirely different. Book in an appointment to determine if your muscle tightness is related to your pain experience. #tightmuscles #aspiresportphysio

07.01.2022 Has foot pain restricted your activities lately? We may have a solution for you! Give our office a call.

06.01.2022 Stuck on Christmas Ideas? Why not consider a voucher from Aspire Physiotherapy. Feel free to give us a call on 8798 6991, we can pop them in the mail or pick up from our clinic. #christmasgiftideas

03.01.2022 As your locally established Sports Physiotherapy Clinic we are looking at ways to support our local businesses and give back. We are looking for strategic partners in our local community who our clients can benefit from with cross referrals. There is NO Cost to you, rather let's align like minded, local businesses so our clients get the best service and care they may need. We are looking for but not limited to:... 1. Gyms 2. Dietician 3. Nutritionist 4. Chemist 5. Personal trainers 6. Martial arts Schools 7. Dance Schools 8. Sporting Teams 9. Medical Centres 10. Sports wear/footwear store Please send us a PM to discuss this opportunity.

02.01.2022 It's been a challenging year - we welcome 2021 with open arms. Cheers everyone. #NewYear