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25.01.2022 Happy Easter! Although it's very different to our normal celebrations I would love to know if any new traditions have been discovered today! Will there be anything you have done today that will continue for future Easters?

23.01.2022 | VITAMIN D | Due to the angle of the sun and low sun exposure during winter it is pretty much impossible to get enough vitamin D in winter, especially in Melbo...urne. This means you maybe deficient and not even know it so you may need to supplement. The best way to know if this is the case is to get your levels tested and consult a practitioner. Vitamin D deficiency is linked to: lower immune health anxiety depression muscle cramps blood sugar issues bone health autoimmune conditions cardiovascular disease fatigue

22.01.2022 | ONE SIMPLE CHANGE | I really need this right now and I am thinking that I am probably not the only one! I am feeling sluggish with all the Easter joy and not to mention that iso is making me a little lazy ... So I am doing this - One Simple change, 30 day family smoothie health challenge Who out there would like to join me? It's free! Let's get our health back on track, look after ourselves and cheer each other on! This is what you get : Family Friendly Daily home workouts Live recipe inspo Full program access Smoothie Guide Participation prizes You can start any time between April 15-25 and see just how life changing one simple change can be! Comment below for more info! Can't wait to do this together!! ------ The Wholesome Hub *powered by the JBT Program

20.01.2022 | EDUCATIONAL WEBINAR ON TONIGHT| In this day and age so many of us are confused with what healthy means. There are so many conflicting messages - its hard! But as a wellness ambassador at The Wholesome Hub I am passionate about educating people on how to make healthy simple. The How To Plate Up method keeps things simple and redefines the old-school food pyramid that we were taught as kids.... Tonights webinar will go over the basics of what to eat; such as plenty of greens, good omegas + fatty acids and clean sources of protein, as well as what proportions our bodies need of each in order to thrive. For anyone interested in learning more about how to plate up I can add you into a preview group on Facebook for our program where you can check out tonights webinar. Let me know if you would like to be added.

20.01.2022 | 48 HOUR FLASH SALE | EPIC deals over here at The Wholesome Hub! 30 days access to The Wholesome Hub exclusive membership page... 30 Vanilla whole food shakes Once off payment of only $100 Thats a SAVING of $40! 30 days of epic value and 30 whole food shakes to help you with your health goals. The most delicious shakes ever! Entirely vegan as well as breastfeeding and pregnancy friendly, these shakes are PACKED full of amazing superfood nutrition to help you fuel your body with the best. Comment below if you want to grab this offer. *Limited time offer

17.01.2022 |FREE ONLINE ACTIVITIES| I'm so excited that these amazing people have put some online classes together so that we can keep active and stimulated during our isolation. Here are all the upcoming activities over the next 2 weeks - if any tickle your isolation boat let me know and I will send the zoom code! ... #saveoursanity #mummiesonamission #schoolholidays #bizbabesandco

17.01.2022 Eeekkkk ONLY 1 week to go, to get on board our incredible NEW Naked Health Challenge In our first week weve had over 1000 people joining and saying YES to im...proving their health, happiness, energy & MINDSET Whats included: 15 min Live online workouts Wholesome family-friendly recipes 6 Week Meal Planner Mindset & Personal Development guidance. Be part of an amazing supportive community. Pantry Detox Tips Nutrition Support included Weekly check in to support your health journey The program is about going back to basics, nakifying your pantry and your health plan with the simplicity and power of whole foods. Its about incorporating sustainable exercise through express workouts & learning how to get resourceful with mindfulness and self love! Who's ready to get off their butt and make a change?! Comment below with your favourite emoji

17.01.2022 LETS TALK OMEGAS ... Omegas are so vital in maintaining overall health and well being and are super beneficial for eye and brain health. Unfortunately though,... most of us dont get enough omega fatty acid into our diet and so supplementing is essential. I suffer from an eye condition so I do absolutely everything to make sure that my body gets what it needs by supplementing with a vegan, plant based omega and eating omega rich foods such as chia seeds.... > The omega supplements I use are the best Ive found, plus they dont taste like fish at all! In fact, they are made entirely from plant based sources of omegas! > Chia seeds might be small in size, but theres nothing insignificant about their nutritional punch. They are a great source of omega 3! Hope you love this favourite chia pudding recipe from The Wholesome Hub! : 2 1/2 1 1-2 : ! If you want to know more about our plant based omegas that we use in our program, let me know and Ill send you some info.

16.01.2022 | IMMUNITY| When is the time to invest in your immune system? NOW! Did you know that it takes 120 days to overhaul your health. ... This is the lifespan of your red blood cells. Every day millions of cells in your body are dying and being replaced with new cells made from the nutrition we absorb. In this time you can dramatically improve the oxygen delivery to your cells mitochondrion so they are far more efficient and in greater amount. Healthy mitochondrion keep free radicals in check so they dont contribute to oxidative stress, a major cause of low energy levels, premature ageing and potentially serious health conditions. You have the opportunity to give your body the right amount of micronutrients from fruits, vegetables and berries to allow your cells to be created in full health, and to feel the effects of deep cellular healing. Are you ready to turn your body into the body it was always meant to be? I read it somewhere and quite like it or is it too long? https://mummiesonamission.com/ambassador/FionaDiNezza/

15.01.2022 | 8 WEEK WHOLESOME LIVING CHALLENGE | ! Our 8 Week Wholesome Living Program is an educational guide designed to teach you how to turn healthy choices into a lifestyle. ... The program is all about getting back to basics and making healthy eating choices and increasing your daily movement. You will be taught how to eat simply with a library of recipes consisting of clean, nutrient rich foods/shopping lists and a step by step 8 week nutritional meal plan. We will teach you the importance of movement and how to move your body daily with our 7 day Exercise Guide for all fitness levels. After completing our program you should expect to have more energy, sleep better, your clothes may become loose, and you will feel better, fitter, stronger and healthier! What you will receive: A 70 Page ebook which includes 8 Week step by step Meal Plan 7 Day Home + Gym Workout Guide Shopping Guide Meal Planner Commitment & Exercise Planner Family Friendly Recipe Book Nutritional Information Tips + Tricks to keep you on TRACK Youll also receive: Nutritional Support suited to your needs Membership access into #TheWholesomeHub Online Support from our incredible health hub community ~ Monday 25th of May untill Monday 8th of June so let me know if you want to join me! #TheWholesomeHub #thewholesomelivingprogram #8weekstohealthyliving

14.01.2022 | CHOCOLATE SHAKE SALE | March Madness continues here at The Wholesome Hub We are currently offering $40 OFF!!!... For only $100 you can gain access to our epic membership hub for 30 days PLUS get 30 chocolate shakes to help you with your health goals. The most delicious shakes ever! Entirely vegan as well as breastfeeding and pregnancy friendly, these shakes are PACKED full of amazing superfood nutrition to help you fuel your body with the best. Comment below if you want to grab yourself a pack of 30 of these bad boys! Or DM for an info pack on The Wholesome Hub or easier still click on the link below! *Offer expires 21/3/20 or until stocks last https://fionadinezza.juiceplus.com.au//30-complete-choc-sa

14.01.2022 I set myself a goal to loose weight but l knew from previous attempts that diets do not work for me. I am still on this wild ride of working out what works for my mind, body and soul but I do know that a game changer for me was introducing a green smoothie a day. These have not only helped me drop the 16kg I have lost so far but other benefits include: feeling fuller for longer improved hormone levels... boosted immunity improved cognitive function improved bone and joint strength blood sugar regulation improved energy levels If you too would like to drop some weight, improve your energy or boost your immunity I would love to help you out! Check out our 30 smoothie challenge with the Wholesome Hub and making those small changes to everyday life will see your health improve too! See more

14.01.2022 | 30 DAY SNOOTHIE CHALLENGE RESULTS | So many good results from our last challenge! 30 days of smoothies and so many healthy habits created! My kids now know how to make their very own smoothies from scratch and even want them in their lunch box when they go back to school

12.01.2022 Find out who you are and do it on purposeFind out who you are and do it on purpose

11.01.2022 | FREE WEEKEND KIDS ACTIVITIES | Are you looking for some activities to keep the kids occupied this weekend? Let's face It we are all looking for fun things to keep the little cherbs entertained that's not homeschooling or in front of a screen.... Here's some cute colouring-in, mindful listening, bingo and scavenger hunt activities. I would love to see some pics of you doing these over the weekend so please add these to the comments! Scavenger hunt: https://www.juiceplusvirtualoffice.com//Australia/Scavenge Mindful listening: https://www.juiceplusvirtualoffice.com//Mindful-listening. Rabbit Colouring-In: https://www.juiceplusvirtualoffice.com//RABBIT%20COLOUR%20 Fruit Colouring-In: https://www.juiceplusvirtualoffice.com//FRUIT%20COLOUR%20I Bingo Card: https://www.juiceplusvirtualoffice.com///JP-Bingo-Card.pdf

10.01.2022 Crazy times right now right? 2020 continues to be a year full of challenges. I made a decision at the end of 2019 that I wanted to work on my terms, for myself around my family and when I wanted to work. Little did I know that a global pandemic was about to hit and I would become completely reliant on this online business to become my main income. I have never been more grateful that I said yes to this opportunity.

10.01.2022 Looking after yourself has never looked or felt this simple! 33 varieties of the most epic quality fruits, vegetables and berries! 100% concentrated nutrients and none of the sugar The nutrients are bioavailable which means our body absorbs every inch of goodness and it goes straight into the bloodstream! That nutrition gets delivered to where ever its needed most in the body which is different for each individual ... These have been a non-negotiable part of my morning routine for myself and has helped me fight off colds and flu, increased my energy levels and feel better each and everyday but most of all they helped me to bridge the nutritional gap between what I should be eating every day and what I actually get in somedays! See more

09.01.2022 A timely reminder for mums especially as we start homeschooling here in Victoria tomorrow. Remember it doesn't have to be perfect, you are not their teacher, you are their mum and you've got this

09.01.2022 An interesting article about protecting your space for your mental health

09.01.2022 Other than buying toilet paper what are your best tips to keep healthy?

08.01.2022 It’s true when they say find your tribe and love them hard!! I am so grateful to have made the friendships that I have within this biz! These gals here have m...ade working online such a ride. We talk daily, inspire each other and always have a great time Building friendships, hanging out and encouraging each other is why working online has been such a blessing for me. To be able to do what I love with some epic chicks makes me so happy and grateful that I said yes to this opportunity. Cause that’s what it is. An opportunity to make something for yourself and for your family. Saying YES can be scary, uncertain and you may be sceptical. But if your open to new opportunities, building friendships and thriving within a community of beautiful, empowered and strong women then DO IT!! What do you have to loose? Like really? This could be the sign you are waiting for- SO LETS GO!! #bizbabesandco #workingonline #thewholesomehub #wholesomeliving #sidehustle

08.01.2022 Today's smoothie was delish! What did you make today?

08.01.2022 Delicious Healthy ANZAC biscuit recipe from The Wholesome Hub Enjoy! - - - - - - - - ... INGREDIENTS: - 175 g (1 cups) organic rolled oats - 60 g (1/2 cup) organic desiccated coconut - 60 g (1/2 cup) chopped almonds - 3 tablespoons extra virgin olive oil - 3 tablespoons raw honey - 1 teaspoon vanilla extract - teaspoon baking soda - 1 tablespoon water METHOD: PREHEAT your oven to 160C fan-forced. COMBINE oats, coconut and almonds into a food processor*. ADD oil, honey, vanilla and baking soda. MIX well until just combined. ADD the water and process again. FORM into 20 small biscuits and place onto a lined baking tray. FLATTEN down with enough room around each biscuit. BAKE for 20 minutes until golden brown. COOL completely before eating and enjoy. * I use a food processor to combine mine, but you can also just throw the dry ingredients into a bowl and mix well with your hands until a biscuit dough is formed and it starts to stick together when pressed. The more you work the oats, the more they'll stick together. Store in an airtight container for 5 days.

06.01.2022 | IMMUNITY | Mine and my family's immunity has been my top priority long before the craziness of this year and the beginning of this corona virus. As a family we have worked really hard on our eating habits, removing toxins and replacing with a natural products, exercising and having a good sleep routine. This of course hasn't been smooth sailing and there are days when it all goes to shit but making small consistent changes has helped us all stay on track! Below is a free immunity support booklet please download and start building yours and your family's immunity before the winter hits

06.01.2022 |FREE ONLINE HOME PILATES CLASS | I'm so excited for this! Get ready for Easter the healthy way and join us tomorrow the 9th of April at 11am for a FREE 60min Pilates class with Health + Fitness Coach Kate Baric. This session is for anyone and everyone looking to keep fit, healthy + happy from home!... Whether youre in your backyard or the comfort of your lounge room - all you need to bring is YOURSELF! Simply download the Zoom app and enter in the meeting code and password Let me know in the comments below if you will be joining us and Ill send you through the code details X *If pregnant please ensure you consult with your doctor before starting any new exercise resume

06.01.2022 Its true when they say find your tribe and love them hard!! I am so grateful to have made the friendships that I have within this biz! These gals here have m...ade working online such a ride. We talk daily, inspire each other and always have a great time Building friendships, hanging out and encouraging each other is why working online has been such a blessing for me. To be able to do what I love with some epic chicks makes me so happy and grateful that I said yes to this opportunity. Cause thats what it is. An opportunity to make something for yourself and for your family. Saying YES can be scary, uncertain and you may be sceptical. But if your open to new opportunities, building friendships and thriving within a community of beautiful, empowered and strong women then DO IT!! What do you have to loose? Like really? This could be the sign you are waiting for- SO LETS GO!! #bizbabesandco #workingonline #thewholesomehub #wholesomeliving #sidehustle

06.01.2022 This article really resonated with me. Body image is so important and one that every woman has to deal with. I still remember the day when I first started to doubt how I looked and interestly enough it was from my primary school grade 1 teacher - who told me I had 'chubbed up'. This is one of the clearest memories I have of primary school and I have no doubt it affected me as I grew up. Today I work on accepting who I am, working on progress not perfection, choosing healthy over obsession and forgiving myself for the mistakes I have made

05.01.2022 | COUNT CHEMICALS NOT CALORIES | Check out the difference between ingredients in store bought Hot Cross Buns compared to our awesome clean recipe from the The Wholesome Hub! I LOOOOOVE hot cross buns but they were one of the many things I had to remove from my diet as they simply made we feel good for a second but terribly ill for about 3 days after . If you love Hot Cross Buns but dont love the gluten, refined carbs, crappy fats & artificial ingredients that theyr...e full of, our Easter cookbook is loaded with delicious Easter treats just like these! Who wants the recipe for these Hot Cross Buns? I made these last year and they are amazing - no more store bought crap for us! Plus being in iso we have all this extra time I might make a double batch! Comment EASTER below for the recipe and I might even throw in the whole Healthy Easter Cookbook for FREE *Recipes powered by the JBT Program

05.01.2022 Finding what works for you and your family through tough times is something only you can make a call on. Have a look and see if any of these simple yet effective tips can help. I k know limiting my exposure to the news, meditating, exercise and dancing around in the kitchen are all ways I relieve stress

05.01.2022 This is the lifespan of your red blood cells. Every day millions of cells in your body are dying and being replaced with new cells made from the nutrition we absorb. ... In this time you can dramatically improve the oxygen delivery to your cells mitochondrion so they are far more efficient and in greater amount. Healthy mitochondrion keep free radicals in check so they dont contribute to oxidative stress, a major cause of low energy levels, premature ageing and potentially serious health conditions. You have the opportunity to give your body the right amount of micronutrients from fruits, vegetables and berries to allow your cells to be created in full health, and to feel the effects of deep cellular healing. Are you ready to turn your body into the body it was always meant to be? .

04.01.2022 There is still time to jump on the 30 day smoothie challenge with us at The Wholesome Hub! Here's some inspo for you! I lost 16kg with the help of these products and program! I am fitter, leaner and healthier than I was 10 years ago! Not to mention happier and more energetic! Our 30 day family smoothie challenge starts any day you like until the 25th April... Simply order any pack of our yummy protein powders, share your smoothies at #jbtsmoothiechallenge and #thewholesomehub and go into the draw to win participation prizes PLUS FREE LIFETIME ACCESS TO OUR TRANSFORMATION PROGRAM INCLUDING Yummy recipes Daily workouts Meditation guides Loads of support & inspo It's already been so much fun - the kids are in the kitchen (homeschool 101) and we are trying out new ingredients each time we try a different smoothie! Drop me a comment if youd like to join in!

02.01.2022 THE GLOW BUNDLE IS ON SALE Exciting news ~ our glow bundle is on SALE The Wholesome Hub has everything you need to live more holistically. One of our most... popular packages is the GLOW package and its currently on sale - Woop woop! What does it include? Plant based omegas that are 100% plant based and vegan. Omegas are amazing for so many things and if didnt know, humans do not produce omegas naturally, we have to get them from our food sources Incredible whole food nutrition thats full of antioxidants. Berries are amazing for skin, hair and nails and antioxidants are proven to reduce inflammation in body Access to our epic holistic health and wellness hub, where members gain access to guided meditations, yoga sessions, workout programs, recipes, monthly webinars and loads of other amazing stuff to get you on track to being the healthiest and happiest version of you! For a limited time get $20 OFF! Not just for your first shipment, but for EVERY shipment that you continue to receive. Comment below or send me a message to grab yourself a glow bundle. Time to get your GLOW on babes #thewholesomehub

01.01.2022 Check out these that I found in Kmart yesterday! Every frozen fan's dream