A Splash of Health in Gold Coast, Queensland | Sport & recreation

A Splash of Health

Locality: Gold Coast, Queensland

Phone: +61 413 189 969

Address: Coomera Waters 4209 Gold Coast, QLD, Australia

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 My favourite go to snack when I am craving something sweet and chocolatey... Half of one of these fulfils my craving, and the best part is they actually help towards my daily protein intake goal And on sale for $2 each atm at Coles!! ... WINNING *Macro breakdown pic in comments for any of my ladies looking for high protein snacks*

23.01.2022 Week 1 Done and Dusted AWESOME 1st week back, well done to everyone who has commenced training back and are now also ‘fine tuning’ their nutrition habits won’t take you all long to be back into routine after the Xmas break AWESOME 1st week back at AQUA , welcome to our few new ladies, we hope you enjoy the benefits of exercising in the pool, great to have you in our group ... Enjoy your weekend and I look forward to seeing you all next week in your sessions Renee

23.01.2022 Beautiful morning paddle through Wasp Creek and back home, with a quick stop for an awesome breakfast at The Press Cafe with Kristy Calkin and Susan Edwards Jauregui

22.01.2022 Important Info for Aqua Class Participants... Rec Club 1 Pool will be closed from Tuesday 6th October for approximately 6 weeks until middle of November (estimate) This means that our Aqua Classes every Monday & Wednesday will be put on hold once I am back from holidays, for at least the month of October. ... I have looked into the possibility of moving the classes to Rec 2 pool, but with no heaters it will definitely be way too cold (for at least October) I have been monitoring pool temps for years, non heated pools are usually not reaching a suitable temp first thing in mornings until at least mid November. I will see how Rec 2 pool is by early November, if warm enough I will look into resuming our classes there until the maintenance works are completed at Rec 1 I will send out a group notification by txt message, and keep all ladies in the loop with any Changes that may occur Renee

22.01.2022 ANNUAL XMAS LIGHTS KAYAK It’s nearly that time of year again to dust off the kayak or sup, and join us on our annual CW Xmas Lights Paddle Date.... Sunday 13th Dec... Time... To Be Advised (we leave on dusk and arrive back in the dark) Location.... Leaving from Sandy Beach Park More details to be posted as we get closer to the date Hoping to have a great turnout once again Feel free to share this post with anyone you feel might be interested in coming along !! Renee

22.01.2022 Nothing more rewarding than when a client achieves a set goal Always a work in progress to master anything, but that feeling of accomplishment along the way is pretty hard to beat Renee

20.01.2022 I have one space left in a Small Group Boxing Class, Thursdays 10-11am if anyone’s interested. It is my only spot left throughout the week, be quick to secure it if you are keen Renee

19.01.2022 My PT Clients are so lucky to have our very own Coomera Waters Resident Photographer coming to our very first Xmas Celebration Get-together next Sunday 29th, 4pm at Sandy Beach Park!! There will be champagne and nibbles provided, PT Clients please come along in your favourite fitness active wear We will be having a ‘FUN’ Xmas photo shoot, I will bring along some props, it’s guaranteed to be a great afternoon with heaps of laughs ... Please arrive by 4pm, so that we can have a drink together before the fun pics begin!! (*Open to all Personal Training Clients who do 1 on 1, 2 on 1, or my small group resistance & boxing classes) *** Aqua Participants I will arrange our annual Xmas Celebration Lunch ASAP, will have a date out to you all within the week Can’t wait to celebrate 2020 with you all, think we all deserve it after this year Renee

18.01.2022 Little snippet for my clients that are working on getting more ‘power’ in their rowing Notice the stroke rate sitting at a consistent 27/28 strokes per minute. If we slow down the ‘recovery’ phase, we will be able to put more strength into each stroke, without ending up quite so breathless

17.01.2022 Cuteness overload Squatting, it really is child’s play Even the kids have fun while mum gets to do her session

17.01.2022 Tuesday arvo humour.. Who can relate though??

17.01.2022 Xmas Kayak 2020 This event is growing every year, by far the most kayakers we’ve had yet!! A huge Thankyou to all who came along, and for those who couldn’t make it, next years will be even bigger I’m sure ... Great to see so many people out on their back deck/pontoon waving as we went past, there sure has been some effort gone into decorating homes and boats in CW this year Merry Xmas, Renee, Brian, and Roxy Dog xx

16.01.2022 Check out the control in these hanging knee lifts!! Jess has built up some serious core strength over the past two months Cannot wait for this weeks session, we will be re doing our initial fitness assessment to see just how much strength Jess has gained

15.01.2022 It always comes down to the same old 3 C’s... We have to make a CHOICE To take a CHANCE If we want to make a CHANGE ... It always has been, and it always will be, up to us!! Excited for the CHANGES coming in 2021 Renee

15.01.2022 What a lovely post/review to receive. I really do have THE BEST families /ladies to work with

15.01.2022 First Aqua Class for 2021 tomorrow !! I’m excited See you at the pool in the morning

13.01.2022 Availability for the upcoming term !! I have One Spot remaining in a Small Group Boxing Class, Thursday’s 10-11am... And One Spot available in a Tuesday morning Strength/Resistance Small Group Training Session, 8-9am. ... Small Group Training Sessions run for a 10 week block, and are limited to 4 people per group. If you would like any further info on either class feel free to message me directly Renee

11.01.2022 A little Monday Morning Inspiration.. Photos taken a year apart.. results achieved by consistent lifestyle changes including strength training 3x per week, lots of walking for cardio, and eating MORE good wholesome foods for fuel. Everyone CAN do this, if they really want to ... Renee

11.01.2022 Would just like to say a MASSIVE THANKYOU to all of my loyal Clients, I am beyond blessed to be able to work with such beautiful people everyday I will be on break now until Tuesday 6th October, when my next 10 week block will commence (taking us all up until I break for Xmas) ... I am looking forward to two weeks of R&R, and being able to switch my brain off !! Looking as though my next 10 week block is going to be huge, pretty much all timeslots fully booked I will always post any availability I may have on here, so for those clients looking for an extra spot each week keep a look out Renee

11.01.2022 First proper headstand and handstand since my latest vertigo episode earlier this year. Huge Thankyou to Nick from Adjust for helping me manage this. Lots more work to put into being back to 100%, but pretty happy to be able to invert again without spinning out completely

10.01.2022 Tuesday early morning kayak. I am planning on being dropped off in the boat with my kayak at the entrance of the North Arm, then paddling along to the entrance of Wasp Creek, through Wasp, back to the river and home to CW, possibly stopping in at the marina for breaky at The Press Cafe.. We have room in the boat for up to 5 others who would like to come along, (your kayak would be towed to the starting point) I do have one spare kayak to lend to anyone who doesn’t own a kay...ak and would like to join us. Let me know below if you keen to go and I’ll PM you with further details Map below shows and the planned paddle route .. Renee

09.01.2022 Back on deck from today for another 2 weeks, then will be on my usual September School Holidays Break. Looking forward to another awesome 2 weeks helping you all achieve your goals Renee

09.01.2022 Any of my swimming families looking for private or semi private lessons, give these guys a call. Their learn to swim program is second to none

09.01.2022 Resharing this little video I posted two years ago today. Great thing to do at the start of a new year for anyone who’s not 100% happy with how their life is tracking so far. I actually did this quite a few years ago, writing the things down that you want to do definitely makes the chances of them happening greater

08.01.2022 Exciting News!! There just may be another Small Group Boxing Class commencing early October... Keep a close eye on this page for details... ... Renee

06.01.2022 COVID-19 Update for all Clients, PT & Aqua Participants Due to the recent confirmed cases in our local area, I would like to remind everyone about required safety measures we have in place to keep us all safe... Hand Sanitiser is at the front of the gym, and at the Rec 1 Pool, please use upon entering and as often as you require during your training session. Please remember your towel, if you happen to forget to bring one to your session I do have clean spare towels ...available to lend. All equipment is sanitised after use, time is allocated between bookings to allow for cleaning.. If anyone has ANY SYMPTOMS AT ALL, regardless of how minor, I would ask that you contact me as soon possible. My usual 24hr cancelation policy will be put on hold for the time being as I do not believe it’s fair to penalise clients who are doing the right thing by staying away if not 100 % well on their booked training day. Together we can all still train safely, if we all follow these guidelines.. Everyone’s Health & Safety is my number 1 priority Renee

06.01.2022 My philosophy on a healthy happy body and life.. 1) You do not have to train to extremes, but you do need to be consistent with your training. 2) You do not need to do crazy ‘diets’ or cut out entire food groups, but you do need to eat a good variety of foods within your daily calorie allowance ... 3) You need to be aware of your daily habits, good and bad, and make small changes as necessary 4) You need to be aware of your circle of influence .. ie, the people you spend most if your time with. Are they having a good influence on your goals?? 5) You need to be true to yourself If you need any help with any of the above, I’m just a message away Renee

05.01.2022 Feeling the love How beautiful are my Aqua Group Ladies... organising this awesome welcome back for me after our 7 week pool shut down for renovations Great first class back today, with a huge welcome to a few new ladies ... I really am so grateful and thankful for every single one of you Renee

05.01.2022 Aqua Is Back Our Popular Aqua Classes Are Resuming from Monday 23rd November!! Classes held every Monday & Wednesday, 9am, Rec 1 Pool as usual ... Please feel free to message me directly if you have any queries.. Cannot wait to see everyone again next week Renee

05.01.2022 What a great way to finish off our last aqua class before my break, with a bit of fun and games !! Love these ladies that come every single week, they work hard and we always have heaps of laughs Thankyou to every single one of you for your continued attendance over this ‘interesting’ last few months we’ve had ... See you all at Aqua once again from Wednesday 7th October Renee

03.01.2022 Time to start taking accountability with my nutrition once again.. It’s so easy over the holidays to indulge a little more than we planned (I Know I Did!! ) This is why I love MY Fitness Pal and tracking my macros so much. ... We DO NOT NEED to go on any ‘Crazy Diet’ or ‘Cleanse’ or ‘Detox’ or ‘Challenge’ or whatever else may be thrown in your face this time of year. All we need is to know is ‘What’ we are consuming and roughly ‘how much’. Once we learn the art of tracking our food and what works for YOUR BODY there is never any need for any YoYo diet ever again. All you need is a little willpower (meaning you WANT results, not just like the idea of results ) and to be consistent, and I guarantee you WILL see results Who’s with me?? If you need any help I’m right here Renee

03.01.2022 Highlighting Jessica’s Results !! Jess had never trained with a PT before, goals set were to gain upper body strength, and improve her running time, form and endurance to help with trail running. 10 x 1hr Sessions later, Jess is finding her running a lot easier, and is feeling stronger all over, in both her body and mind.. ... Some of our fitness assessment results achieved in 10 sessions... Wall Sit.. 45s - 2mins 20sec Push Ups.. Went from struggling on knees to be able to do 10 full pushups on Toes Dead Hang.. 20s - 61s Bench Press.. 30kg - 45kg AND.. Achieving 1 Unassisted Chin Up All done with an improvement in her flexibility Well Done Jessica, Super Proud of your Efforts and Achievements Renee

02.01.2022 Great way for Kristy to finish off her week of training.. WAY out of her comfort zone, 50kg PB!! Took a little bit of convincing that she could do it, but once she believed she could, guess what?? She did it ... We achieve what the mind believes

01.01.2022 RESULTS ALERT Donna Bouma came to me with the goal of gaining some strength, working on ‘feeling good within herself’ (best goal ever ) and hopefully losing 3/4kg along the way.. I’m beyond proud to say that with her 1 Private PT session per week, and joining one of our Small Group Boxing Sessions, Donna has certainly achieved what she set out to do. ... Incorporating daily walks, with a little bit of jogging inbetween, Strength PT Sessions and logging her food, Donna has now created healthy habits that will last a lifetime.. There has been no harsh restrictions on foods eaten, we simply put more focus into bumping up the amount of protein eaten and cutting down the amount of alcohol consumed each week.. Super proud of your efforts Donna, keep up the great work