Aspley Physiotherapy & Sports Injury Clinic | Brand

Aspley Physiotherapy & Sports Injury Clinic

Phone: +61 7 3263 5786

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25.01.2022 Mask wearing requirements are still in effect until the 16th of July, so please remember to wear your mask when attending the clinic. You must also check in with the Check In Qld app on arrival and we have signs up at the entry door with the QR code to scan. Thank you for your co-operation and support.... #covid19 #stopthespread #dontforgetyourmask #checkinqld #aspleyphysio

24.01.2022 Aspley Physio Kid's Class! The kids have plenty of fun while physio Bridget keeps them challenged with a variety of age appropriate exercises. Including core stability, flexibility, coordination, strength and conditioning, and injury prevention. ... Perfect for those kids who want to get active, and for improving sports performance. If you can think of someone who would benefit from this, please let them know! Contact reception on 3263 5786 for further information and class times. #kidsfitness #injuryprevention #physiotherapy #brisbanephysio

24.01.2022 And we’re off!

22.01.2022 Research shows that parents who move, inspire their children to move. In fact in one study, researchers put pedometers on parents and their kids and measured th...e results. The kids ranged from 5 to 19 in age, and there was an even distribution of boys and girls. For every 1,000 steps or more per day a father took, his son’s increased by over 300 and his daughter’s increased by nearly 300. For every 1,000 steps more a mother took, her son experienced about the same increase as with the father, and her daughter took a little over 200 steps more. When either the father or mother took 3,000 more steps per day, there was a 1.9 to 2.5 times increase in the chance that the child would be in the upper two tertiles (the top 66%) of children for activity. In other words - when you move, they move If you'd like more inspiration check out our FREE Exercise Right for Kids eBook: https://bit.ly/ExerciseforKidseBook Source: https://ijbnpa.biomedcentral.com/art/10.1186/1479-5868-10-8

21.01.2022 Happy Mother's Day to all our wonderful mums, both clients and staff. We hope you all have a wonderful day today! #aspleyphysio #mothersday #mumsarethebest

20.01.2022 Need some Mother's Day gift inspiration? Why not treat your mum to a Physio treatment, CET class 10 pass or a heat wheat bag or trigger ball? Pop in today or tomorrow morning til 12pm and we can help you plan a great gift!... #mothersdaygiftideas #happymothersday #aspleyphysioclinic

19.01.2022 Introducing our newest team member MARY! Mary brings a HUGE amount of experience and passion for physiotherapy with her and we are delighted to welcome her to the team here at Aspley Physiotherapy Clinic. Mary's motto: "I love helping people help themselves to improve their health and quality of life. This is achieved through thorough assessment and effective management, which involves hands-on manual treatment as well as exercise therapy, combined with empathy and care in a ...holistic approach". Read Mary's bio here: http://aspleyphysiotherapyclinic.com.au/meet-our-team Mary is available for appointments Monday to Friday.

19.01.2022 Update: The Brisbane lockdown has now been extended until 4pm Sunday the 8th of August. All classes are cancelled until lockdown ends. Rooms appointments are still available. However, as per current APA advice, please cancel your appointment if you are unwell, at risk or if your appointment is not urgent.... If attending the clinic wear a mask and check in on arrival with the Check In QLD app. We are all in this together and we are here for you if you need us. #aspleyphysio #brisbanelockdown #update #covid19 #inthistogether

19.01.2022 Unfortunately due to the current Brisbane lockdown our classes are cancelled tomorrow Monday the 2nd of August and Tuesday morning. Rooms appointments are still available as Physiotherapy is an essential healthcare service. Please wear a mask to your appointment and check in on arrival using the Check In QLD app. Classes after 4pm Tuesday will be confirmed pending the end of lockdown.... #brisbanelockdown #aspleyphysio #CETclasses #update

18.01.2022 There is another Aspley Physio baby on the way! Not long now until Carina welcomes her baby girl

17.01.2022 Today we survived our first Fitstop session Check out our funky socks too! @fitstop_aspley

17.01.2022 Great news! Lockdown is lifting at 4pm today, so our CET classes will be back on from 6am tomorrow, Monday the 9th of August. In line with the continued restrictions you must wear a mask to your class, sanitise your hands and check in on arrival. Adequate social distancing during your class and cleaning of all equipment between classes will continue as per our Covid safe plan. Our team look forward to seeing you again this week. ... #aspleyphysio #clinicalexercisetherapy #classesback #lockdownend #covidsafe #letsgo

17.01.2022 3 Day Lockdown from 6pm tonight just announced for SEQ, therefore our classes will be cancelled from tonight through til Friday 6pm. Rooms appointments will still continue as normal as Physiotherapy is an essential healthcare service. But please remember that you MUST WEAR A MASK when attending your rooms appointment. Stay safe everyone. We will keep you updated on any further changes.... #aspleyphysio #3daylockdownforSEQ #wearamask #physiotherapy #classescancelled #staysafe #covidsafe

14.01.2022 Happy Friday everyone! From the Aspley Physio team

11.01.2022 Congratulations to our Physio Caitlin, husband Dan and big sister Stella on the safe arrival of their baby boy Edward "Ted" Archer Cagnola this week. We all can't wait to meet him and have cuddles! #aspleyphysiobaby #babyboy #congratulations #welcometotheworld #aspleyphysioclinic

11.01.2022 On the weekend we got together to celebrate the upcoming arrival of our Physio Caitlin's baby boy. We had a wonderful afternoon with lots of yummy food. Congratulations Caitlin, Dan and Stella! Not long to go now! #anotheraspleyphysiobaby #babyboy #babyshower #celebration #aspleyphysioclinic

11.01.2022 Thank you so much to everyone who has already donated as we continue to run and walk our way to 72kms. Only 2 days to go... If you have been meaning to donate but haven’t quite got there yet, here’s your chance! ... https://www.thelongrun.org.au/fundraisers/TeamAspleyPhysio

10.01.2022 Celebrating Christmas early Is it too soon for Christmas carols in the clinic? Let us know your vote

10.01.2022 Guess who's back from maternity leave next week! Carina will officially be back for appointments on Mon, Wed and Fridays from Monday the 14th of June. Contact reception on 3263 5786 or BOOK ONLINE now.... #carinasback #aspleyphysio #appointmentsavailable #booknow

07.01.2022 Happy Father's Day to all our dads, grandads, and great-grandads! Aspley Physio is taking part in The Long Run to support the 20,000 Aussie men diagnosed with prostate cancer each year. We will be covering 72km during the month of September to raise funds and awareness for those fighting prostate cancer If you'd like to make a donation to our fundraising page in honour of a wonderful dad in your life, please visit our fundraising page.... https://www.thelongrun.org.au/fundraisers/TeamAspleyPhysio

07.01.2022 We are sad to say Caitlin is now on maternity leave until 2022 (pictured with her men's CET class recently). Wishing you all the best Caitlin and we can't wait to hear the exciting news! #aspleybaby #aspleyphysioclinic #brisbanephysio #waitingforthegoodnews

07.01.2022 Team Aspley Physio is past half way! Today only, any donations received will be MATCHED! Meaning your donation will have DOUBLE the impact! Thank you so much to all those who have donated to this great cause already, as we continue walking and running our way to 72km. ... https://www.thelongrun.org.au/fundraisers/TeamAspleyPhysio

05.01.2022 Gardening can be a real pain in the butt! As spring arrives, many of us like to spend more time out in the garden planting new seeds and tidying up as new growth appears. Unfortunately, our enthusiasm can get the best of us and we get carried away and forget to be mindful of how we are doing these tasks. This very often leads to injuries involving our backs and necks, because we have overloaded the wheelbarrow, or lifted a plant or pot that was too heavy or weeded the garden... by repetitively bending and twisting, etc. It’s important to remember : - loosen/limber up before starting; - only lift and carry what is comfortable or get help or use a trolley; - don’t bend and twist move your feet - use a kneeling pad, if needed, and keep moving it along the garden bed, so you are not over-reaching - use the correct tools for each job - have frequent breaks and keep well hydrated - be SunSmart - and of course, Enjoy the fresh air and sunhine! #hellospring #gardeningtips #injuryprevention #sunshine #aspleyphysiotherapy #physioadvice

04.01.2022 Happy World Physiotherapy Day!

04.01.2022 Thank you so much to everyone who helped us reach our fundraising goal for prostate cancer, as we walked and ran our way to 72km during the month of September! Every donation was very much appreciated and will go a long way to helping men and their families who are battling prostate cancer. ... https://www.thelongrun.org.au/fundraisers/TeamAspleyPhysio

03.01.2022 Aspley Physio Kid's Class! Children’s exercise should be fun and engaging and our children’s exercise class is just that! This class is perfect for primary school aged children (from grade 2 onwards) to improve their strength, balance, coordination and gross motor skills. Whether your child is needing the edge for their sporting endeavours, or needing a little extra help in learning their gross motor skills - this class will do just that. Our class is tailored to individual ...children to ensure every child achieves their goals. Places available now so contact reception on 3263 5786 for further information and class times. #aspleyphysioclinic #kidsclass #childrensdevelopment #grossmotorskills #strength #balance #coordination #kidssport #injuryprevention #rehabilitation #booknow