Asquith Family Chiropractors in Waitara, New South Wales, Australia | Doctor

Asquith Family Chiropractors

Locality: Waitara, New South Wales, Australia

Phone: +61 2 9477 1905

Address: 59 Edgeworth David Avenue 2077 Waitara, NSW, Australia

Website: http://www.asquithfamilychiropractors.com.au

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25.01.2022 Your spine goes through a lot of wear and tear everyday. Keep it healthy with regular chiropractic adjustments.

25.01.2022 4 Reasons Athletes Get Adjusted Keeping themselves in tip-top shape is all but required for athletes who take the time to nurture their body with exercise, rest and healthy foods. But these arent the only ways athletes stay in peak performance mode. Each year, a growing number are turning to chiropractic care. Find out why below!

25.01.2022 Curing Womens Greatest Illnesses by Nimrod weiner A brand new study surveyed 10,000 women across Australia aged 18 to 80 on their physical and mental health concerns. It turned up some concerning findings: More than 40% of women had been previously diagnosed with anxiety or depression (how many are undiagnosed or subclinical?)...Continue reading

24.01.2022 Maintaining a healthy body requires a lifestyle that includes good dietary habits, daily activity, healthy spinal alignment, stress reduction,and a positive mental attitude.

23.01.2022 NUTRIENT DENSITY EATING FOR BETTER HEALTH More Nutrients for Less Calories Nutrient Density refers to the ratio of nutrient content to calorie content. A nutrient dense food is the opposite to an energy dense food. A nutrient dense food provides a high level of vitamins and minerals and relatively few calories.... Eating Nutrient Dense Foods is One of the Healthiest Ways to Eat A very obvious example would be choosing a snack. The apple or the chocolate bar? Eating an apple will give you about 95 Calories. It also has loads of vitamins, minerals, fibre and phytochemicals. The chocolate bar, take your pick, will have at least double the Calories of an apple, and very little nutrient content. They have almost no fibre, and so hardly make you full at all and you are likely to want another after the glucose crash comes. This is of course a very simple example. However, if you look at some of the common staples in the standard western diet which often includes large amounts of bread, pasta, white rice, processed foods, refined foods, and alcoholic drinks, many of us are consuming empty calories with little nutrient content at all. Shift the way you think about food. The calories in calories out model of burning off the energy you eat through exercise, leaves out the very important consideration of nutrition. Ensuring that you eat plenty of nutrient dense foods is a pathway to good health and a strong immune system. Asquith Family Chiropractors - For Lifetime Family Wellness Solutions 59 Edgeworth David Avenue WAITARA / 9477 1905 / [email protected]

22.01.2022 Make an appointment to talk to a chiropractic doctor about chiropractic and aging.

22.01.2022 Mothers of newborns notice how impaired their memory is. Old people report that their co-ordination and spatial awareness isnt as good as it used to be. And people under high levels of stress complain of similar symptoms, their memory isnt as sharp, they struggle to recall simple events or conversations and their mental agility isnt as quick anymore But why is that? Our brain is a highly complex organ. In the centre of it you will find the hippocampus. This is one o...Continue reading

22.01.2022 6 Ways to Boost Your Brain Health With Food.

19.01.2022 Brain Boosting Benefits of Exercise can be passed on to children....

19.01.2022 It is Spinal Health Week 22 - 28 May 2017 Chronic Back Pain? Help is at Hand Spinal Health Week runs from 22 to 28 May and this year we are encouraging people to seek help for chronic back problems.... As part of Spinal Health Week 2017, the team at Asquith Family Chiropractors will be performing free spinal check-ups, raising awareness of chronic back pain and encouraging Australians to seek help. Please call and book your family in with Dr Mark Dalton Chiropractor and keep your spine healthy this year! Chronic back pain is a national issue. One in six Australians suffer from the physical and psychological effects of chronic back problems thats an estimated 3.7 million people suffering. The Australian Institute of Health and Welfare defines chronic back pain as a health condition that lasts for three months or longer. If you or anyone you know is affected by chronic back pain, the good news is that you dont need to suffer in silence. You can visit us to find out how chiropractic care can help. At Asquith Family Chiropractors, we are encouraging our patients and the Hornsby community to think about chronic back pain and take steps to improve spinal health. During Spinal Health Week, make an appointment at Asquith Family Chiropractors and speak to us about chronic back pain treatment and preventative measures. You can also visit spinalhealthweek.com.au to find out more about chronic back pain and chiropractic care. Call to book an appointment 9477 1905. ________________________________________ Looking to improve your spinal health and overall wellbeing? The Chiropractors Association of Australia have developed apps that can help. Track your walks, log your walking history and find walking events in your local area with the Just Start Walking app. Download from the App Store. Use the Straighten Up app to receive reminders and helpful tips on how to improve your posture. Download Straighten Up (Australia) from the App Store or Google Play. ________________________________________ Spinal Health Week is a health initiative of the Chiropractors Association of Australia, the peak body representing chiropractors in Australia.

18.01.2022 Stress And Happiness Stress seems to be so prevalent in everyones life today how many times do you hear it from your friends? How many times do you say it yourself? Weve learned that stress is a highly significant contributor to disease. The World Health Organization estimates that by the year 2020, stress related disorders will be the second leading cause of disabilities in the world. Everything we know about stress either real or perceived acute or chronic affects y...Continue reading

16.01.2022 DIGITAL DEMENTIA What is Digital Dementia? Digital Dementia is a sensory mismatch in the brain from over utilization of technology and excessive slouched sitting postures, leading to signs and symptoms of dementia. When children spend an excessive amount of time on their devices with poor posture a sensory dissociation occurs where the back of the brain is over active, but the frontal aspect of the brain is underactive....Continue reading

15.01.2022 If you work on a laptop computer, youre probably looking down at the screen which creates pressure on the neck muscles. If you experience frequent headaches while on the computer, talk to us about ways to correct your posture.

15.01.2022 Health care starts at your table. Your body craves a variety of nutrients so include a colorful mix of fruits and vegetables in your diet.

14.01.2022 Kids' copy their parents - so try and lead by example and make exercise a normal routine or part of your life!

12.01.2022 ***BACK TO SCHOOL POSTURE CHECK*** During February, Mark is offering FREE posture and backpack checks. Backpacks can be a real issue and can cause a lot of discomfort and affect your childs posture.... Mark can assess your child and give recommendations as to the appropriat weight, how to adjust the backpack and explain the best way to wear it. Call us on 9477 1905 to reserve your spot.

12.01.2022 Lets make the most of this beautiful day!

11.01.2022 The back to school period is a great time for parents to check the fitting of their child's backpack and by making a few simple changes may help prevent poor posture and long-term spinal health issues. "Back to school" tips from Dr Mark 1. School Bags and School Shoes -... School Bags - Ensure your child has the correct size school bag, straps positioned equally and the bags centre of gravity as low as possible (eg put the heavy items in first) IMPORTANT the bags weight isn't heavier than 10% of your child's weight . Shoes - Spend the money and get the good shoes... You think getting cheaper shoes will save you but in the long run you will purchase more shoes. PLUS, your child's feet are developing and poor footwear can lead to future problems, improper gait and back problems. 2. Immune System - As we enter back into the school yard, our kids become exposed to flu and viruses. Keep on top of their little immune systems by adding extra Fruit and Vegetables in their lunchbox. Make sure they are getting to bed on time and having exercise. 3. Adjustments - Just like you have your dentist check your child's teeth... a chiropractic adjustment can help them develop as they grow. "As the Twig is Bent, So Grows the Tree!" 4. School Lunches - In order to learn our kids need to be nourished well. Filling their lunchboxes with Fresh Fruit and Veges and nutritious food will give them the best opportunity to learn and keep their concentration. 5. Kids Sport - Injuries are more common theses days in children . Whether it be netball, soccer, rugby or nippers, incorrect healing from these aches and sprains (growing pains also). Regular Chiropractic checkups will keep them on the right path. For any help, issues or concerns about the fitting of your child's backpack, or for that matter the health and development of your growing child please do not hesitate to contact us. If you would like a complimentary Shoe Check or Bag Check please enquire when you make your next appointment with Dr Mark.

10.01.2022 How can I help handle my stress? Everyone has to deal with stress. There are steps you can take to help you handle stress in a positive way and keep it from making you sick. Try these tips to keep stress in check: Develop a new attitude Become a problem solver. Make a list of the things that cause you stress. From your list, figure out which problems you can solve now and which are beyond your control for the moment. From your list of problems that you can solve now, start ...Continue reading

10.01.2022 Kids copy their parents - so try and lead by example and make exercise a normal routine or part of your life!

10.01.2022 Interesting article to read. Enjoy ....

09.01.2022 Its not selfish to love yourself, take care of yourself, and to make your happiness a priority. Its necessary. Mandy Hale

09.01.2022 Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com

08.01.2022 The back to school period is a great time for parents to check the fitting of their childs backpack and by making a few simple changes may help prevent poor posture and long-term spinal health issues. "Back to school" tips from Dr Mark 1. School Bags and School Shoes -... School Bags - Ensure your child has the correct size school bag, straps positioned equally and the bags centre of gravity as low as possible (eg put the heavy items in first) IMPORTANT the bags weight isnt heavier than 10% of your childs weight . Shoes - Spend the money and get the good shoes... You think getting cheaper shoes will save you but in the long run you will purchase more shoes. PLUS, your childs feet are developing and poor footwear can lead to future problems, improper gait and back problems. 2. Immune System - As we enter back into the school yard, our kids become exposed to flu and viruses. Keep on top of their little immune systems by adding extra Fruit and Vegetables in their lunchbox. Make sure they are getting to bed on time and having exercise. 3. Adjustments - Just like you have your dentist check your childs teeth... a chiropractic adjustment can help them develop as they grow. "As the Twig is Bent, So Grows the Tree!" 4. School Lunches - In order to learn our kids need to be nourished well. Filling their lunchboxes with Fresh Fruit and Veges and nutritious food will give them the best opportunity to learn and keep their concentration. 5. Kids Sport - Injuries are more common theses days in children . Whether it be netball, soccer, rugby or nippers, incorrect healing from these aches and sprains (growing pains also). Regular Chiropractic checkups will keep them on the right path. For any help, issues or concerns about the fitting of your childs backpack, or for that matter the health and development of your growing child please do not hesitate to contact us. If you would like a complimentary Shoe Check or Bag Check please enquire when you make your next appointment with Dr Mark.

08.01.2022 I would like to give a BIG THANK YOU to all our wonderful patients who donated to our Salvation Army Food Drive. A small token of generosity can make a big differnce to someones life - particularly at this time of the year. See you in the NEW YEAR!

07.01.2022 7 EVERYDAY RITUALS THAT MEAN A LOT TO KIDS What I have noticed after my 15 years of parenting is that the big things dont matter half as much as the tiny moments. Whats your favourite memory from this year? I asked my 13-year-old....Continue reading

06.01.2022 Top 10 Inflammatory Foods to Avoid Like the Plague Hot According to statistics from the World Health Organization, about 12.9 million people worldwide died from some form of cardiovascular disease in 2004. Each year, the World Cancer Research Fund estimates that some eight million people died from cancer. Heart disease and cancer, the deadly manifestation of chronic inflammation, are expected to remain as the leading causes of death in developed countries for many years to co...Continue reading

05.01.2022 Turning Off Technology Our modern lifestyle means that we are more accessible and more in demand than ever before. Technology means that we are alwys surrounded by televisions, computers, and whatnot, and these electronics mean that we run the risk of becoming a slave to the machine. However, there is such a thing as too much, and we need to turn off occasionally. Why do we need to Turn Off Technology? Technology is convenient allowing us to answer calls wherever we ...are, work from home, contact friends and family that live far away without having to spend a fortune, just to name a few things. However, this same convenience also has a darker side, as our lives become more solitary and sedentary, risking damage to both our emotional and physical health. Think of how many times youve had to answer your phone during a dinner date or other outing, or have rushed through quality time with your children so you can finish off a work project. How often do you spend indoors, staring at a screen, rather than being active outside in the fresh air? Portable technology has led to the age of always on, and this has been particularly well shown by the mobile phone. As technology has improved, they are not just for making and receiving calls. We can send text messages, hold video conferences, send emails, take photos, listen to music, surf the web, and even play games on them. Add laptops, wireless internet and palm pilots into the equation and we have never been more connected. Of course, the good thing about this connectedness is that we can contact others at the push of a button. But spend too much time virtually communicating and you may well find that your personal relationships begin to suffer. You may even rob yourself of much needed down time. However, its not about turning the machines off but rather recognising when enough is enough. What you can do For example, you may decide to limit your recreational use of the internet to an hour a day. Also recognise that you dont have to answer your phone every time it rings. After a certain time at night, let calls go to voicemail or your answering machine. It is rare that you will get a call that absolutely cannot wait until the morning to be returned. Instant messaging programs may be convenient but make the time to go out and see your friends and family whether its for a movie, a barbecue, a few drinks, or whatever you decide. Not only will you catch up with them, youll also have a great time. Face to face contact is much more recharging for the mind and soul than a quick hello over a screen. If you have children, spend quality time with them. Read to them at night, play games with them, or take them out somewhere. Kids need to be with their parents and you dont have to organise things that are expensive or fancy. Just spending the time with one another is more than enough See more

04.01.2022 Dont just sit there. Your body was designed for movement. If you have a desk job, be sure to stand up and move 10 minutes for each hour youre sitting.

03.01.2022 Asquith Family Chiropractors would like to wish you a healthy and safe holiday period. We will be closed on: Monday 25th December... Wednesday 27th December Friday 29th December Monday 1st January Wednesday 3rd January Friday 5th January Well be back full of energy and ready to go from Monday 8th January 2018. Merry Christmas and a Happy New Year!