Assassin PT in Melbourne, Victoria, Australia | Sport & recreation

Assassin PT

Locality: Melbourne, Victoria, Australia

Phone: +61 400 750 016

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Never too early to train for Headstands #assassinpt #babyassassin #headstands #pullups #strength #19months

25.01.2022 If you have Spices @ home USE & ABUSE it, they are your best friend when it comes to flavour! Quick & Easy Marinade 2 tsp Garlic Powder 2 tsp Oregano... 2 tsp Smoked Paprika 1/2 tsp Cumin 1/3 Cup Maple Syrup or Honey 1/4 Cup GF Soy Sauce 2 Cloves Minced Garlic 3 Tbs Olive Oil If you want spice add Chilli Flakes & Always some Pepper! Mix all together with any protein, I used BIG ASS Turkey Wings! #assassinpt #apteats #useandabuse #spices #flavour #quick #easy #marinade #turkeywings See more

25.01.2022 REPOST Jodie Davies 6 Week Detox complete Healthier skin More energy Better sleep ... Weight loss Enjoying meals 2 Press Ups Finished 11 pounds lighter anyone whos curious feel free to ask for my photo results! So much happier within myself and cant thank @shelevasco @assassinpt enough for such amazing support through this process! Healthy life healthy mind Next #6WEEKDETOX starts Monday 31st August #assassinpt #6weekdetox #weightloss #strength #pressups #healthy #energy #sleep #skin #mind #life

24.01.2022 Working on flexibility and mobility is just as important as strength training. Jefferson curls solves all those problems! Assassin coaches might be the only people you know that can teach you the correct way to do these along with everything else you need to keep looking and feeling great during these hard times! DM is for more info! #ASSASSINPT #APT #flexibility #strengthtraining #outdoortraining #lockdown #lockdownworkout #melbournepersonaltrainer #carltonpersonaltrainer

24.01.2022 ASSASSIN PT BOOTCAMP SATURDAY @ IMAX 8:30am 1 SPOT 9:30am 2 SPOTS #Assassinpt #bootcamp #melbourne #exercise #health #fitness #lockdown #move

23.01.2022 @couragekilled UM SO, I just had my first physio appointment since february, and shes like what the fuck WOW, Im shocked! OMG your core strength and back strength are completely different! I am so proud of you & you dont need to come in to see me anymore just continue doing your exercises ??????? Ive been going to the physio for 3 years and was always told not to work out because of my condition and I do a #6WEEKDETOX and now shes like wow youre all good now you d...ont need to come back unless something goes wrong #assassinpt #6weekdetox #physio #rehab #core #back #strength #onlinecoaching

23.01.2022 I felt like Pizza for brekky #6WEEKDETOX approved 5 Eggs Garlic Powder Oregano ... Chilli Powder Or any seasoning you want Roast Chicken pieces Sun-dried Tomatoes Pickled Red Peppers Pickled Artichokes Pickled Jalapenos Olives Spring Onions Or any other toppings you want! Cook whisked eggs on stove top first on low, then place all toppings on while eggs are cooking on low then place in oven 280f for 8-10mins, THATS IT! #assassinpt #apteats #6weekdetox #approved #pizza #glutenfree #dairyfree #makeyourown

23.01.2022 After todays news we need a treat! (#6WEEKDETOX Approved ) 2 Over Ripe Bananas 2 Over Ripe 5 Eggs ... 1 tsp Salt 3 tsp Vanilla Essence 3 Cups Almond Flour 1 Tbs Maple Syrup Mix & Bake in a greased cake pan 175c for 30-35 mins #assassinpt #apteats #healthy #treat #6weekdetox #almond #banana #pear #loaf

23.01.2022 Stay Focused Stay On Track I Know We Can Do This #6WEEKDETOX #assassinpt #focus

22.01.2022 Couples Virtual PT session with Ella, Gareth & Wally ELLA working on Gymnastics Strength & Core. GARETH working on Mobility & Strength.... This new way of training has allowed me to train partners & Im loving seeing the dynamics in each relationship. I love the laughs, the little disagreements, the support, all normal things in relationships. Right now more than ever we need an outlet and when you can share this with your partner your bond grows! Couples Therapy! #assassinpt #virtualpt #isolove #trainingtogether #bonding #couplestherapy #fraffy

22.01.2022 WELCOME BACK! Can you believe gyms in VIC have been closed for nearly 8 months! It’s been a crazy time for our industry and we’re gonna keep fighting Most importantly keep you all healthy and fit! I’m so excited to be back and hope you are too! C’MON LETS GO! ... #assassinpt #welcomeback #gym #keepfighting #healthy #fit #letsgo

22.01.2022 Never too early to train for Pull Ups! #assassinpt #babyassassin #headstands #pullups #strength #19months

22.01.2022 @sweens_10 Lost 4.65 kgs #6WEEKDETOX DONE Starting Weight: 84.75 kgs First week weigh in: 82.5 kgs... Second week weigh in: 83.1 kgs Third week weigh in: 82.5kgs Fourth week weigh in: 81.7kgs Fifth week weigh in: 80.4kgs Sixth week & final weigh in 80.1kgs #assassinpt #6weekdetox #weightloss #celebrate #victory #soccer

22.01.2022 WALKING with MAX & @sometimesmax_mostlyalexi @fletchisback for MENTAL HEALTH MONTH, adding 5.49kms to our 100km goal! Join us! Link in Bio. #Assassinpt #fitnessfirst #fitnessfirstau #fitnesslifestylegroup #fitnessfirstqvplatinum #melbourne #mentalhealth #blackdoginstitute #onefootforward #walk #goals #dogwalks

21.01.2022 The #6WEEKDETOX Crew already cooking up some amazing dishes. Chef Melissa Yuan-Currie sharing this Zucchini Fritters recipe inspiring eachother through the #6WEEKDETOX https://minimalistbaker.com/easy-zucchini-fritters/ #assassinpt #6weekdetox #crew #foodinspiration #recipes #sharingiscaring

21.01.2022 Squid Game Or Assassin PT Bootcamp? - |7/ #squidgame #assassinpt #bootcamp #melbourne #exercise #health #fitness #lockdown #move

21.01.2022 Meet the #6WEEKDETOX crew! You guys did it & Im so amazed with all your results! The first step was to say IM IN!... And you guys put your trust in me to guide you through the rest. You committed yourselves to the #6WEEKDETOX program and your results have proven this! I appreciate and THANK YOU all for your support and I am one very proud coach Next #6WEEKDETOX Starting Monday 31st August 2020 @chris_davies72 @insta.trish @ketoup4life @justagirlwithagypsysoul @sidezestpaul @ashleigh__e @sweens_10 @couragekilled @joelhasan @alex_isbiodead @jadesterland @jodielizdavies @laxmi_sutar_ @jessyljs @papasmun @brooksy10 @georgieelouise_ @down_under_wonder #assassinpt #6weekdetox #crew #done #results #supportsmallbusiness #thankyou

21.01.2022 #challengeaccepted #womensupportingwomen #strongwomen I am one because... I was brought up by one, ... I have 2 sisters who are, I am now a mother of one, And Ive have been inspired by so many in my lifetime, with many more to meet. @couragekilled See more

21.01.2022 @jonnymartin84 seeing some massive improvements in week 3 SPEED DAY. Progressive Performance Program Palm Tree Shuttles 3k run week 1 - 13.27 3k run week 3 - 12.09... Cutting a huge 1 min 18 secs off his time @chris_davies72 @assassinpt #ppp #speed #agility #strength #power #sportspecifictraining #improvement See more

20.01.2022 Its @ Work With Mummy Day! The social interaction and the different learning styles that daycare offer are so important to Islas education, but over the next 6 weeks learning at home will be slightly different Learning how to exercise, count to 20 reps, movement of the body, muscles, stretching, communication, motivation, all things that are necessary for her own personal development ... #assassinpt #babyassassin #nodaycare #virtualpt #onlinecoaching #development #stage4 #vic See more

19.01.2022 Progressive Performance Program - Week 2 Agility Cone taps works on changing body position and direction as quickly as possible. Staying low helps generate power through the planted leg and works the core.... @vinnieb09 @assassinpt #ppp #agility #sportspecifictraining See more

19.01.2022 Show your support by WALKING too, just send me your kms and a selfie or donate to my team page @ Fitness First QV Melbourne. Link in Bio #Assassinpt #fitnessfirst #fitnessfirstau #fitnesslifestylegroup #fitnessfirstqvplatinum #melbourne #mentalhealth #blackdoginstitute #onefootforward #walk #goals

19.01.2022 I fell in love with this native Hawaiian dish in Hawaii Poke Bowl, not only because it looked amazing but the flavours hooked me in The best thing about this dish is it’s so easy to make at home and super healthy. Put whatever salads or toppings you want, make a sauce that you like, pick a protein of our choice, it can be vegan, vegetarian if you prefer and it really can be any variation of a poke bowl of your choice This is my Poke Bowl... Sauce: Soy Sauce, Sesame Seeds, Sesame Oil & Wasabi Brown Rice then Toppings: Raw Tuna, Salad Leaves, Spring Onions, Cucumber, Avocado, Edamame, Pickled Ginger Marinade the tuna in the sauce for 5 mins then assemble all the ingredients on top and EAT! #assassinpt #apteats #pokebowl #hawaiianfood #6weekdetox

19.01.2022 5 Spots ONLY @ IMAX #assassinpt #bootcamp #melbourne #lockdown #health #fitness #exercise #move

18.01.2022 JUMP if you @assassinpt SATURDAY BOOTCAMP! 9:30am session - 1 Spot left #Assassinpt #bootcamp #melbourne #exercise #health #fitness #lockdown #move

18.01.2022 Welcome to the next #6WEEKDETOX Crew starting tomorrow! Looking forward to coaching you all through your journey and kicking some goals #assassinpt #6weekdetox #nextround #crew #onlinecoach #goals

18.01.2022 Progressive Performance Program Week 2 Agility Illinois Agility Test (IAT) Test your speed and agility with this multi directional timed sprint. Jonny Martin with a time of 16.91 Watch his time come down in the coming weeks. Assassin PT Shel Evasco. #ppp #agility #speed #sportspecifictraining

18.01.2022 REPOST @chris_davies72 6 WEEK DETOX COMPLETE!!! No Dairy l No Wheat l No Gluten l No Sugar l No Alcohol l 5 Days Workout 2 Days Rest ... Repeat!!! Starting Weight : 86.4kg Finishing Weight : 80.2kg Starting Body Fat 13.7% Finishing Body Fat 7.4% Feeling Fitter and Faster than ever! Massive Thank You to @shelevasco @assassinpt NEXT DETOX STARTS Monday 31st August 2020. #assassinpt #6weekdetox #repost

17.01.2022 REST. Its part of the #6WEEKDETOX program. Depending on the program there are different ways to rest physically & mentally to further your progress. ... Why REST? - INJURY PREVENTION Our bodies are under a lot of stress when we train so like sleep we need to relax our body, joints, muscles, mind & central nervous system so that we can boost performance and maintain longevity. - RESULTS Resistance training provides stimulus but its the rest and recovery process where, weight loss, muscle and strength gains are made - BALANCE This should be the ultimate goal, we have so many things in our lives, like family, friends & work so that we can maintain the right balance to reduce the likelihood of burnout & well end up having a healthier & happier life NEXT DETOX STARTS Monday 31st August 2020. #assassinpt #6weekdetox #rest #injuryprevention #results #balance #happy #healthy #life

17.01.2022 Im back & ready to go! We all need to take some time out and recognising what you need for yourself to get back into it. Its about doing the things that make you happy FOR ME it was... Breathing in the beach air Catching up on some Zzzzs Sun baking in the new backyard ... Enjoying our new BBQ & outdoor lounge & FAMILY TIME! Its like recharging your battery so you feel % again! Looking forward to checking in with my #6WEEKDETOX & Maintenance Crew to see how youre all tracking! #assassinpt #6weekdetox #maintenanceprogram #timeout #rest #recover #recharge #metime #imback #happy

17.01.2022 Increase your energy & reduce your stress levels with BOXING It’s that natural high that you get & the feel good endorphins you get straight after is hard to match any other workout. Punch away your stress, anxiety, anger and I guarantee you’ll feel amazing. The @assassinpt BOOTCAMP is for all levels & I’m always changing it up every week to challenge your bodies. Come join us next week, every SATURDAY 9am IMAX DM me to secure your spot ... #assassinpt #bootcamp #melbourne #boxing #strength #cardio #power #hiittraining #mobility #calisthenics See more

16.01.2022 A workout is exactly what I needed with our #babyassassin Coach Isla! Instantly felt better during and after a workout. Getting back into a routine with my Maintenance Program creates structure and routine that my body & mind craves. Thanks to everyone for your support and caring messages, it really means the world to me And THANKS @chris_davies72 for being my ROCK & creating a rocking new gym space #assassinpt #exercise #mentalhealth #6weekdetox #maintenanceprogram #homegym

15.01.2022 Whats next after the #6WEEKDETOX Now we need to maintain what weve worked so hard for! MAINTAIN MINDSET... HEALTH FITNESS FOOD LIFE DETOX CREW get ready to smash more goals starting Monday 31st August! #assassinpt #6weekdetox #crew #maintenance #program #goals #online #coaching #virtualpersonaltrainer

15.01.2022 Daddy Daughter Duo Family Fitness Fun! #assassinpt #daddy #daughter #duo #family #fitness #fun

13.01.2022 Lost 4.1kgs! Just want to give @shelevasco a massive shoutout!! My lazy arse couldnt done it without you. Thanks so much punk! ... and thanks @chris_davies72 for dragging me into this shit in the first place bro!! #assassinpt #6weekdetox #done #weightloss #leanmuscle #abs

13.01.2022 We’re off and WALKING! Support our WALK for MENTAL HEALTH MONTH https://www.onefootforward.org.au/st/10311/s... Our goal is 100kms & $1000 through the month of OCTOBER. #Assassinpt #fitnessfirst #fitnessfirstau #fitnesslifestylegroup #fitnessfirstqvplatinum #melbourne #mentalhealth #blackdoginstitute #onefootforward #walk #goals

11.01.2022 High in Protein, Good Fats, Fiber & Flavour Thai Curry Fish & Thai Salad Hands up if you want the recipe ... #assassinpt #apteats #thaifood #fish #salad #high #protein #goodfats #fiber

11.01.2022 Who’s got a sore booty from BOOTCAMP #Assassinpt #bootcamp #booty #melbourne #exercise #health #fitness #lockdown #move

10.01.2022 What time is it? ASSASSIN PT BOOTCAMP TIME! Saturday 8:30am #Assassinpt #bootcamp #melbourne #exercise #health #fitness #lockdown #move

10.01.2022 Sore Muscles? Get a massage from Isla or get a foam roller! Muscle soreness is a good sign that youre getting fitter & stronger! ... During exercise, you stress your muscles and the fibers begin to break down. As the fibers repair themselves, they become larger and stronger than they were before. This means that your muscles will be better prepared to handle the stress the next time you workout. This is part of the process to maintain the intensity of the #6WEEKDETOX & MAINTENANCE PROGRAMS. Ive designed these specifically to target the whole body selecting a range of movements and workouts for WEIGHT LOSS & BUILDING LEAN MUSCLE #assassinpt #6weekdetox #muscles #sore #fasciarelease #foamroller #weightloss #leanmuscle

10.01.2022 I DID IT #6WEEKDETOX 6 weeks ago I made a decision to do a #6WEEKDETOX... ISO-1 was a shock to the system! Food was my comfort, training was inconsistent & my mind was in survival mode. ISO-2 needed to be different and I needed to make some changes & I DID! I increased muscle & Im feeling leaner Belly fat was always going to be a challenge especially after baby and now I can see & feel a difference Lost 1.5kgs My energy levels have increased I feel fitter and stronger And Im so much happier overall! To my DETOX crew Im so glad we got to share this journey together. Youve really motivated me to give my all and Ive enjoyed coaching you all through this. Im so amazed by how much dedication youve all put towards the #6WEEKDETOX program. Thank you for putting your trust in me and seeing all your results has made me a very proud coach! Big shout out to Chris for being such a big support. Sharing this journey with you made it feel so much more achievable! And youve helped me in so many ways & I cant thank you enough! Love you NEXT DETOX STARTS Monday 31st August 2020. #assassinpt #6weekdetox #iso #change #leanmuscle #weightloss #energy #fitter #stronger #happier #proudcoach #onlinecoaching #virtual #personaltrainer

10.01.2022 @jessyljs I love the idea of eating healthy and I was able to do the #6WEEKDETOX program with Sangil which makes it easier as a couple. We found it hard to keep up with the workouts in the first week but after 1.5 weeks it became more like a routine. It was fun! The biggest change Ive had is now I HAVE MORE MUSCLE ! And I was able to cut my cake and high carb habits. The #6WEEKDETOX program has made me think twice before eating these foods and Ive learnt how to choose... more healthier options! It was fun being able to try new types of food too! @papasmun I loved the feeling of growth because I could see how quickly my body was transforming in the #6WEEKDETOX It was fun because I saw results! #assassinpt #6weekdetox #food #fun #results #growth #transformation #couplestherapy

10.01.2022 July 2020 I did the #6WEEKDETOX ISO-1 was a shock to the system! Food was my comfort, training was inconsistent & my mind was in survival mode. ISO-2 needed to be different and I needed to make some changes & I DID!... I increased muscle & I’m feeling leaner Belly fat was always going to be a challenge especially after baby and now I can see & feel a difference Lost 1.5kgs My energy levels have increased I feel fitter and stronger And I’m so much happier overall! NEXT DETOX STARTS Monday 11th January 2021 #assassinpt #6weekdetox #iso #change #leanmuscle #weightloss #energy #fitter #stronger #happier #proudcoach #onlinecoaching #virtual #personaltrainer

10.01.2022 Oh oh what have we started Islas 1st time witnessing Mummy & Daddy boxing so we were interested to see what she would do & this is what happened... #assassinpt #babyassassin #6weekdetox #babyboxer #hifive

09.01.2022 REPOST Jade Sterland So Ive completed the #6WEEKDETOX with Shel Evasco @assassinpt The main focus with me was my diet, Ive never had abs or a flat stomach please be nice regarding my first photo AUS made me gain a few pounds how Ive gone 6 weeks with no alcohol, wheat, sugar, gluten & dairy Im not to sure. But a massive thank you to shell with guiding me. Now Ill wait patiently for Melbourne to re open their gyms again. Next #6WEEKDETOX starts Monday 31st August... #assassinpt #6weekdetox #program #online #coaching #done #food #abs #flattummy

09.01.2022 Shout out to the amazing @lana_chapman we miss you every day! Cant wait to train with you again in Thailand!

09.01.2022 REPOST @couragekilled No alcohol, no sugar, no gluten, no dairy, four work days, three rest days and the last six weeks have flown by! Detox COMPLETE. Huge thanks to @shelevasco for her #6weekdetox It was super uplifting to be able to take part in a program that Shel was able to tailor around my capabilities and still participate in most of the exercises like the rest of the group. Big thank you also to @sweens_10 for talking me into the detox in the first place ... When we went back into a second lockdown I was terrified because I suffered so badly through the first one, but this has really been such a positive thing for me to focus on and has motivated me to be worlds kinder to myself. So heres me feeling happy in my skin @assassinpt #assassinpt #6weekdetox #complete #uplifting #positive #focus #kinder #happy

08.01.2022 We have officially started the #6WEEKDETOX & MAINTENANCE PROGRAM & looking forward to starting your journey with my newbies and cant wait for round with my Maintenance Crew. Lets smash it together and get some amazing results P.S @chris_davies72 so excited ... You can thank me for your abs later #assassinpt ##6weekdetox #day1 #round2

08.01.2022 Good thing were still allowed to exercise with one other person! #apt #assassinpt #teamchallenge #wod #lockdownworkout @ Carlton Gardens

07.01.2022 Yeah! Again! #6WEEKDETOX We’re all feeling the post Xmas & New Years celebrations So if you’re feeling it too then join us in the next #6WEEKDETOX Starts Monday January 11th #assassinpt #6weekdetox #newyearsresolution #2021 #health #fitness #nutrition #loseweight #leanmuscle #strength #mentalhealth

07.01.2022 Making recipes work with ingredients you have on hand Instead of Chicken I used Duck Breast I didnt have enough Quinoa so I added Black Rice. Instead of Tomato Sauce I used Tomato Salsa.... All #6WEEKDETOX approved www.yummly.com/recipe/Spicy-Mexican-Chicken-_-Quinoa-2127539 #assassinpt #apteats #glutenfree #dairyfree #duck #quinoa #mexican

06.01.2022 #6WEEKDETOX Starting Monday 31st August 2020 Reset Restart Mind Body Food... $5 A DAY MON - FRI 5 X WORKOUTS PER WEEK 2 X REST DAYS NUTRITIONAL GUIDE & ADVICE WEEKLY CHECK INS X 2 JOIN THE DETOX CREW! #assassinpt #6weekdetox #reset #restart #mind #body #food

06.01.2022 WALK & TALK with @movemindconnect. My Well Being Coach Janine walking for Mental Health. Thanks for a great sesh and offering this service outdoors which helps so many people with their mental health Help support our WALK for MENTAL HEALTH MONTH https://www.onefootforward.org.au/st/10311/s... #Assassinpt #fitnessfirst #fitnessfirstau #fitnesslifestylegroup #fitnessfirstqvplatinum #melbourne #mentalhealth #blackdoginstitute #onefootforward #walk #goals

05.01.2022 Get ready for ASSASSIN PT Saturday Bootcamp! #Assassinpt #bootcamp #melbourne #exercise #health #fitness #lockdown #move

05.01.2022 Life isnt perfect... I finally cracked yesterday, with the stress of moving, being in lockdown, juggling Isla & my business. Im just needing time for myself and it finally caught up to me. Its so challenging, and I know so many of us are feeling the pressure of life. The best thing about all of this is having people who love and support you, so reach out to those special people so you can vent or cry. I feel so much better after it and a long nap during the day goes a long way too. #assassinpt #life #yourenotalone

04.01.2022 The benefits of working out @ home, kids and teddy bears get involved too #6WEEKDETOX program is for everyone & easy to follow #assassinpt #6weekdetox #workoutathome #benefits #foreveryone #kidsworkout

04.01.2022 Starts Monday 23rd November. For any RUNNER that wants to increase performance, this program focuses on STRENGTH, SPEED, ENDURANCE, CORE & BALANCE. Nutritional guide and advice included in our weekly catch ups and online coaching. DM me for more details

03.01.2022 Take 1 Take 2: WEEK DONE! #6WEEKDETOX Feeling energised Eating cleaner Sleeping better... Enjoying training Feeling leaner More focused Still 1 more week to go! #assassinpt #energised #cleaneating #sleep #train #lean #focus

03.01.2022 Happy Half Way Day! 3 WEEKS to go in the #6WEEKDETOX Super impressed with all your results and changes so far! Stay focused and on track with your food and training. Can’t wait to see your results at the end of the #6weekdetox and I know you’re all gonna be proud of the changes you’ve worked so hard for and hopefully these changes will stick with you forever ... #assassinpt #6weekdetox #maintenanceprogram #halfwaythere #focus #stayontrack #change

03.01.2022 5 Spots ONLY @ IMAX #assassinpt #bootcamp #melbourne #lockdown #health #fitness #exercise #move

02.01.2022 I completed the #6WEEKDETOX in JULY 2020 with @shelevasco. The main focus with me was my diet, I’ve never had abs or a flat stomach please be nice regarding my first photo AUS made me gain a few pounds how I’ve gone 6 weeks with no alcohol, wheat, sugar, gluten & dairy I’m not too sure. But a massive thank you to shell with guiding me. Now I’ll wait patiently for Melbourne to re open their gyms again. Next #6WEEKDETOX starts January 11th 2021 #assassinpt #6weekdetox #program #online #coaching #done #food #abs #flattummy

02.01.2022 She ate all her brekky + MORE, MORE! My #6WEEKDETOX quick granola went down easy 160c for 6 mins Rice Bubbles Almonds... Walnuts Chia Seeds Ground Flaxseed Cinnamon Honey Served with Coconut Yoghurt & Strawberries Preparing food for the kids can be challenging, and hoping they will eat it is another story. I’ll always offer her what we’re eating first, some days she may not like it most days she loves it, like today! FOR ISLA I mixed in some Quick Granola with more rice bubbles served with a little Coconut Yoghurt, Soy Milk & Strawberries #assassinpt #apteats #6weekdetox #quickmeals #healthybreakfast #glutenfree #dairyfree #protein #granola

02.01.2022 Myself and my Fitness First QV Melbourne Team are walking for our family and friends who have suffered and are living with MENTAL HEALTH and I hope we can all get involved to show our support and raise awareness in memory of those who we have lost too Thanks to Black Dogs Challenge One Foot Forward, my TEAM @ Fitness First QV have a goal to hit 100kms of walking and $1000 through the month of OCTOBER You can get involved by clicking on the link and sponsoring me and my te...am by donating or just going for a walk, or both Invite anyone to join you and each step you take will be added to our goal. Take a selfie or pic and let me know how many kms you’ve done! https://www.onefootforward.org.au/st/10311/s Thanks for your support #assassinpt #fitnessfirst #fitnessfirstau #fitnesslifestylegroup #fitnessfirstqvplatinum #melbourne #mentalhealth #blackdoginstitute #onefootforward #walk #goals

02.01.2022 Outdoor PT Shut Down For Now... Our Health Should Be Our Priority Thankful For Technology See You ONLINE! We can adapt to change & ... well get through this! #assassinpt #stage4 #virtualpt #onlinecoaching #adapt #change #together

01.01.2022 Workout Anywhere, Train When You Want, Minimal Equipment, Easy To Follow Program + Coaching From Me! Next #6WEEKDETOX Starts Monday 11th January 2021 #assassinpt ##6weekdetox #onlineprogram #onlinecoach #workoutanywhere #trainanywhere #minimal #equipment #easy #program

01.01.2022 Are you feeling irritable, frustrated, unhappy, disappointed, miserable, anxious or sad? Exercise can help you in so many ways: Releasing feel good endorphins Keeping you focused on yourself ... Gain confidence Cope in a healthy way Im appreciating the little time I have alone, and being in ISO is challenging mentally. ME TIME is so important for me now more than ever so I can switch off, focus on me, my body & when I feel the endorphins after a workout its all worth it! Reach out to me if youre needing guidance, support and direction. I hope I can help you manage those feelings and get your health and mind on track! #assassinpt #6weekdetox #maintenanceprogram #onlinecoaching #exercise #help #support #guidance #direction #focus #mentalhealth #physicalhealth #endorphins #metime

01.01.2022 BOXING BOOTCAMP *Bring a friend for FREE! This Saturday 9am IMAX. Burn all those extra calories away and increase cardio, fitness, power, strength #assassinpt #bootcamp #boxing #melbourne #increase #cardio #power #strength #coordination #burnfat #burncalories