Assembly Yoga in Melbourne, Victoria, Australia | Yoga studio

Assembly Yoga

Locality: Melbourne, Victoria, Australia

Phone: +61 415 846 295

Address: Level 1, 576 Barkly St West Footscray 3012 Melbourne, VIC, Australia

Website: https://assemblystudios.com.au/

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• Sport & recreation
• Yoga studio

24.01.2022 Two chances to move and breathe together this weekend

24.01.2022 We’ve opened up classes next week for 20 spots. Still plenty of room in our large and light filled studio. Bookings still required and we can’t wait to see (even more of) you!

23.01.2022 Was gifted these words of hope tonight passing them on to anyone who needs to hear them too

23.01.2022 We were devastated to cancel our planned Sound Bath events with the incredible @sound_interventions lucky shes savvy enough to get online and offer some soundscapes designed to listen to from your home. Head to her page for the details for the events coming up in the coming days

23.01.2022 Love to all the families about to head into home schooling... again. My take on things this time around is mental health above all else (mine included). Be kind to yourselves

23.01.2022 Excited to kick off the first module of the @the.yoga.group Mentorship Program today. We have taken the training online for this first month and are really looking forward to some robust discussion on what it means to be a yoga teacher today navigating issues of accessibility, social justice and mental health. This month the group will be working on articulating their teaching intention and identifying the practical skills to embody their message in class

22.01.2022 GOOD NEWS! Zoom classes are back from next weekend and they will be *free* during Stage 4 restrictions. Saturday and Sunday 9am. Sign up to our mailing list for the link. From our homes to yours, with love

21.01.2022 TEAM CHECK IN CECILY What are you doing for joy over lockdown? Lots of baking! And game playing. We just bought a table tennis table so its game on in our house - we are all very competitive Also making sure we get outdoors and into nature every single day, rain, hail or shine has kept the whole family sane. ... How are you looking after yourself? Sticking to my early morning routine of some gentle mindful movement, breathwork and meditation every morning before the kids wake up. Its precious time for me before Im on mum duty. Oh, and coffee! @cecilyyoga See more

21.01.2022 Seven months ago today I signed a lease for the studio I had been dreaming about for years. While 2020 hasn't gone as planned I still feel really buoyant about what lies ahead for @assembly.yoga In the nine days we could open our doors and the months since, I have enjoyed such support, connection and kindness. Thanks to everyone who has bought a pass, told a friend or jumped on one of our live stream classes. You will forever be part of the story.

21.01.2022 There’s a reason Cecily’s classes fill up pretty darn quick! If you’re planning on getting along to her class this week you’d better book soon...! We love you @cecilyyoga Thanks for the magic you bring to every *single* class

20.01.2022 Honestly, just thrilled to finally be OPEN! Thanks to everyone who has come to say hello so far! @emma.pawlowski.photography

20.01.2022 Developing a home yoga practice isnt without its challenges but can be hugely rewarding - and lets face it, might be one of our best options right now! In this video Kayla shares some tips on how to make the most of yoga studio home

19.01.2022 A quick breakdown of one of the common standing poses found in our Flow classes. Great for building focus, stability and mobility in the lower body.

18.01.2022 COMMUNITY YOGA + MINDFULNESS Join us for a free 30 minute session with @kaylarobertson. This online class is all about relaxation and unwinding the stress of the day. Presented in partnership with the good folk @wefoneighbourhoodhouse. All welcome.

17.01.2022 Our free weekend live stream classes are wrapping up as we prepare to open the studio doors for face to face classes next week. It’s been an incredible journey and your smiling faces really got me through lockdown If you have enjoyed the classes and have the means and motivation there are a few simple ways you can support us as a new business navigating the year that is 2020: Email or DM a testimonial we could use on our website... Let a friend who might love us know about the studio by tagging them below Forward one of our weekly love letters to someone who would enjoy reading them We hope to see all you all in the studio or online for our new Thursday online community class soon See more

17.01.2022 ONLINE MEDITATION COURSE STARTS THIS TUESDAY Join us in your own time to learn meditation with online resources and support offered across four weeks. Perfect for anyone looking to learn more about meditation, including the absolute beginner and the very busy mind. Link in IG bio link and more detail on our WHATS ON PAGE. Starts this Tuesday 1 December.

17.01.2022 We (like all studios) are waiting for clarification if Stage 4 restrictions will allow us to continue filming from the studio. Thanks for your patience as we work our what our online offering can look like after today. We will update our mailing list when we can

17.01.2022 Got two minutes? Beck takes you through a short meditation visualising the breath like a wave @that_beck

16.01.2022 Missing this face? Us too. Enjoy a 20 minute guided Yoga Nidra practice with @cecilyyoga from the link below https://m.soundcloud.com/big-/yoga-nidra-with-cecily-chun-1

16.01.2022 EVENT ANNOUNCEMENT Our first studio workshop tomorrow night with the delightful Sammy is sold out but she will be back in 20201. Excited to announce we have another special guest coming to the studio next month for our first free Monthly Masterclass.... Kate Henry is a much loved and respected Melbourne teacher who will be leading this special event on Wednesday 2 December. Each month we will be inviting a guest teacher to the studio for a free 90 minute practice to share what they love most about yoga. Those of you who are familiar with Kate’s warmth and spirit know what a treat this is. Bookings essential and open now! See more

16.01.2022 NEW TUESDAY EVENING CHILL CLASS ADDED Join us for Chill with @mialeeyoga tonight at 7:15pm. So glad to offer another opportunity for you all to slow down and be kind to yourself.

15.01.2022 Did you know we send out a weekly email on Monday mornings with one idea, one quote and one question to consider during the week? Sign up to our mailing list to receive our weekly love letter

15.01.2022 SCHEDULE UPDATE Good news! We have added a 7:15pm Chill class on Tuesday nights with the wonderful @mialeeyoga... Weekend 8am classes are now 75 minutes. Enjoy! x See more

14.01.2022 What a week! Worth the wait

14.01.2022 New to yoga, never meditated or can’t touch your toes? No worries, we’re here to look after you and our vibe is friendly and laid back. Let our teachers know you’re newer to the practice so they can offer you support and we suggest starting out with our Chill or Gentle Flow classes. Keep an eye out for our Introduction to Meditation and Yoga for Beginners courses that run regularly throughout the year

14.01.2022 We couldn’t wait until February to get Mona back for another Sound Bath! Bookings now open our January event. Visit our WHATS ON page online

14.01.2022 Have you taken time for yourself this week? Join @cecilyyoga tonight for a rare Friday night cameo while the beautiful @kaylaerobertson takes a short break. Join us at 430pm and 6pm

14.01.2022 COMMUNITY YOGA STARTS TONIGHT Join us online on Thursday evenings for a free 30 minute Zoom session focused on relaxation. Details online and at IG bio link. All welcome.

13.01.2022 Each weekend over lockdown we are offering free classes filmed with love, from homes to yours. All welcome. Jump on Zoom (same ID and password each time or use the class link in our bio)

12.01.2022 This month in our @the.yoga.group Mentorship Program we are looking at language. Language matters. The words we use and how we say them (tone, tempo, emphasis) and even what you dont say (space and silence) are important teaching tools and play a huge part in striking the balance between providing our students with information they need to learn and the space they need to feel things for themselves. So looking forward to working with our group on this topic

11.01.2022 New to live stream? While it isn't quite the same as being in the studio together, it's one option to we are giving a go while we are all at home. Booking into a Zoom class keeps us accountable. By signing up you make a commitment to yourself. This might be the push you need to make time for your mental and physical health. Its a way to stay in touch with people who care - it's a real joy to see familiar faces and names pop up on the sc...reen. Hang back with us to chat after class and let us know how you are and what you would like to see from our online classes. Looking for personal feedback and guidance with your practice? Keep your camera on. Prefer to go incognito? Feel free to keep your video off. Stay connected to the teachers and communities you value. We know there are heaps of wonderful online options but supporting your local is key right now to support teachers you love. Hope to see you on a Zoom class soon. We are kicking off this Saturday. Bookings and FAQs from the link in our bio See more

11.01.2022 IGTV LIVE Join us 12:30pm today (Thursday) for a chat with @pausewithalexisabout the challenges of starting and sticking with a meditation practice during iso (and how to work with them).

11.01.2022 Wondering which of our free weekend live stream classes is right for you? For a slower paced class suitable for all levels we suggest jumping onto our Gentle Flow class with @anzariatik on Saturday mornings. Enjoy nourishing movement and guided mindfulness practices to set you up for the weekend. If you are up for a more upbeat and challenging class you might enjoy Flow with @melissahudsonyoga. Some yoga experience will help you get the most of this one.... Not sure - try both! And check out our full class descriptions at the #linkinbio

11.01.2022 Popped some new videos up on our online library today, including some very gentle and nourishing guided practices with @kaylaerobertson with more of your favourite faces to come in the coming days Jump on our website to access our free online classes

10.01.2022 Its like this. Minds dont rest; they reel and wander and fixate and roll back and reconsider because its like this having a mind. Hearts dont idle; they swell and constrict and break and forgive and behold because its like this having a heart. Lives dont last; they thrill and confound and circle and overflow and disappear because its like this, having a life. Kelly Corrigan Photo from my wonderful friend @sammyleespace

10.01.2022 Throwback to when we thought this would be the toughest part of opening a yoga studio in 2020

10.01.2022 A quickie to reset your day. Simple breath technique you can come back to whenever you need.

10.01.2022 MENTORSHIP PROGRAM NEW DATES Join @cecilyyoga and @melissahudsonyoga for a 4 month program to expand your knowledge and teaching skills. Next intake kicks off in January 2021. Details at WHATS ON #linkinbio (scroll down) and online at our WHATS ON page. ... With just six teachers each group, it's perfect for teachers who are keen for some direct coaching and feedback in a supportive environment. @the.yoga.group See more

09.01.2022 WEEKEND LIVE STREAM Two chances every weekend to practice with us! Classes are free, no bookings required and all welcome. Saturday 9am Gentle Flow with @anzariatik... Sunday 9am Flow with @melissahudsonyoga Class descriptions on our website and the class details are in our IG #linkinbio See more

08.01.2022 IGTV UPLOAD | Camel Pose Tutorial One of the benefits of taking yoga online is access to incredible teachers who live elsewhere, like the incredible @ashaeasteal. We're stoked she'll be contributing to our growing IGTV library, first up with this thorough breakdown of Camel Pose. In this 20 minute clip she shares suggestions for how to prepare for back bending safely, ways to use the breath during the pose and variations to suit where you are at. To get ...the most out of this session we suggest warming up with a few sun salutations first. Those of you who lucky enough to have taken Asha's classes while she lived in Melbourne know what a treat it is to have her with us. We miss you Asha! We will continue to add to our pose tutorials this week, let us know what you'd like to see. See more

08.01.2022 A JOURNEY THROUGH THE CHAKRAS We are thrilled to welcome back Sammy to facilitate this nourishing and restorative experience. You can expect gentle movement, self-reiki, philosophy and space as she guides you through the energy centres of the body. Join us on Thursday 11 February at 7:30pm and make the time to check-in with yourself and enjoy deep rest. Sammy is a wonderful teacher, a dear friend and a particularly big-hearted human and we feel so lucky t...o have her join us at Assembly Yoga. Sammy’s workshop was such a powerful experience.I feel so clear and in flow after and it allowed me to reconnect to energy centres that were needing some attention. My heart is so full and I’m incredible grateful for Sammy’s teachings. Bookings online See more

08.01.2022 A grounding practice with Kayla to get out of your head and check in with your self.

08.01.2022 Close your eyes. Take a couple of deep breaths. Where in your body do you feel the breath most vividly? Can you rest there for a moment?

07.01.2022 Classes all booked up for the weekend but it’s worth jumping on the waitlist as spaces do open up! Looking forward to announcements over the weekend which will allow us to open up more mats. Thanks for your patience over the last few weeks

07.01.2022 An update on our online offerings

07.01.2022 For students looking for a stronger movement practice over lockdown, check out our incredible teacher @axisyoga_ who has some great online offerings including a stack of free IGTV videos

07.01.2022 When nothing is certain, everything is possible ~ Mandy Hale

07.01.2022 We are endlessly impressed by how multi talented our teaching team is. Kayla @kaylaerobertson produces a standout podcast @moving.inward with a focus on cultivating mind-body tools to support well-being. Check out our stories today for more info on the incredible episode thats just dropped

06.01.2022 Our first studio workshop tomorrow night with the delightful Sammy is sold out but she will be back in 20201. Excited to announce we have another special guest coming to the studio next month for our first free Monthly Masterclass. Kate Henry is a much loved and respected Melbourne teacher who will be leading this special event on Wednesday 2 December.... Each month we will be inviting a guest teacher to the studio for a free 90 minute practice to share what they love most about yoga. Those of you who are familiar with Kate’s warmth and spirit know what a treat this is. Bookings essential and open now! See more

06.01.2022 Shout out to our incredible team. Missing you all and the joy and knowledge you bring to your classes Cant wait to squeeze you all!

05.01.2022 Today Im not thinking, Im hoping. Hoping for the best for all of us, for human beings everywhere...everyone, have a great day. ~ David Lynch

05.01.2022 Perks of your mum owning a yoga studio. Private sessions with @that_beck

05.01.2022 The chief beauty of time is that you cannot waste it in advance. The next year, the next hour are laying ready for you, as perfect, as unspoiled as if you had never wasted or misapplied a single moment in your life. You can turn over a new leaf every hour if you choose. Arnold Benne

04.01.2022 No great thing happens suddenly ~ Rebecca West

02.01.2022 YIKES! December already! Gift cards available online or directly through the link in our IG bio.

02.01.2022 We are jumping on the Zoom train! Daily classes with our incredible team start *this* Saturday. Bookings essential via the Mindbody app and all classes $10. New to Zoom? Check out our FAQ page online. LIVE STREAM CLASS SCHEDULE... SATURDAY 25 JULY 9am Gentle Flow with Anzari SUNDAY 26 JULY 9am Flow with Melissa 4:30pm Chill with Mia MONDAY 27 JULY 6:30am Flow with Nick 4:30pm Gentle Flow with Melissa TUESDAY 28 JULY 9:30am Flow with Melissa WEDNESDAY 29 JULY 12:15pm Gentle Flow with Rebecca 4:30pm Flow with Amelia THURSDAY 30 JULY 4:30pm Chill with Tara FRIDAY 31 JULY 9:30am Flow with Melissa We miss you and feel grateful to have some online options to still practice together and support each other while the studio is closed. Any questions welcome: [email protected] See more

02.01.2022 MOVE WITH US FLOW with Amelia today (Wednesday) 4:30pm @axisyoga_ CHILL with Tara tomorrow (Thursday) 4:30pm @tara.b.mndfl ... FLOW with Melissa Friday 4:30pm @melissahudsonyoga

01.01.2022 When we have a toothache, we know that not having a toothache is happiness. But later, when we don’t have a toothache, we don’t treasure out non-toothache. Practicing mindfulness helps us appreciate the well-being that is already there. Thich Nhat Hanh

01.01.2022 UPCOMING COURSE DATES If you are looking to jump into yoga and meditation this year we have several options for you, both online and in the studio. Online Meditation Course kicks off 18th January ... Yoga for Beginners Course starts 3rd February Stay tuned for details of our new face to face meditation program with @pausewithalexis kicking off on 12 February! Details for all our upcoming events can be found on our WHATS ON page online or at the #linkinbio See more