Assertive Health in Singleton, New South Wales | Aromatherapy service

Assertive Health

Locality: Singleton, New South Wales

Phone: +61 400 428 891

Address: 2/104 George Street 2330 Singleton, NSW, Australia

Website: http://www.assertivehealth.com.au/

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• Beauty, cosmetic & personal care
• Aromatherapy service
• Spa
• Naturopath
• Nutritionist

23.01.2022 Did you know every cell in your body contains magnesium and needs it to function properly It is essential that we get enough magnesium in order to maintain good health. Around 75-80% of our population is magnesium deficient ... A few signs of magnesium deficiency include: Low Energy Weak Bones Rapid Aging Type 2 Diabetes or being Overweight Hypertension & Cardiovascular Disease Muscle Loss & Weakness Poor Sleep Muscle Cramps Poor Digestion or Constipation Foods rich in magnesium include: Dark Chocolate Avocados Nuts Legumes Tofu Seeds Whole Grains Fish Bananas Leafy Greens Let's look at your nutrition and ensure you are getting enough magnesium into your body. Call or Msg to book an appointment

21.01.2022 You probably have noticed I love savory! Sweet.not so much. Here is another quick, fresh and tasty breakfast to kick off the week: Sour dough ... Tomato Avocado Egg Spring onion, Chilli and Salt Nothing better! Now where's the coffee

20.01.2022 Lost your mojo? With Metabolic Balance you can: Support and maintain your physical and mental wellbeing.... Improve your vitality and zest for life. Improve energy and stress resistance in the workplace and in daily life. Ready to start? Get in touch to book a free discovery call: 0400 428 891 Via my website www.assertivehealth.com.au Send me a DM

20.01.2022 100% #healthyfood #lifestylemedicine #naturopathicmedicine #superfoods #healthyeating #healthydiet #healthylife #guthealthmatters #wholefoods #guthealth #naturopathyforliving #mentalhealth #liveinspired #naturaltherapies #holistichealth #nutritionist #naturopath #singletonnutritionist #singletonnaturopath #nutrtionsingleton #naturopathicnutritionist #assertivehealthnicolegray #iridology #homeopathy #familyhealth #mentalhealthmatters #huntervalley #singleton #foodismedicine #assertivehealth

20.01.2022 Did you know? Our body mass composition typically changes with age, i.e. lean muscle decreases whilst body fat percentage increases. As we lose muscle mass and strength, our mobility, agility and balance is impacted leading to an increased risk of falls and fractures.... Ageing can impact digestion and lead to poor absorption of nutrients. Lower nutrient levels may further increase risk of age related health conditions. A nutritional health approach should aim to both protect and improve quality of life as we age. The earlier nutritional shortcomings are identified and rectified the more likely you are to age well. The Metabolic Balance program may be helpful in the prevention of nutrition-related disorders and as part of an anti-ageing strategy. Would you like to know more about this program? Let's start with a chat. Get in touch to book a free discovery call on 0400 428 891 Via my website www.assertivehealth.com.au Send me a DM

19.01.2022 We made it to Friday I wanted to check in and see how the week has been for you all? Our mental health is under so much extra strain right now and it's really important to take care of ourselves and our minds ... I've put together a list of the things I have been doing to help keep my mental health in check (some days are more challenging than others!) I would love you to comment with things you are finding helpful for your mental health. Enjoy the weekend too. Yours in health and happiness, Nicole

15.01.2022 Ahhhhh take me back to the snow Anyone else dreaming of holidays? Where would you go first?

10.01.2022 Today's your day coffee lovers Happy International Coffee Day! Tag your favourite cafe or coffee supplier in the comments and let them know how much you love them for keeping you caffeinated

10.01.2022 Mixing up all the good stuff

10.01.2022 I am sure I have mentioned it before, I do not like wastage when it comes to food. I seem to have a gift when it comes to making something tasty out of the last veggie dregs. Making theses meals and salads fed us for dinner and me for lunch and emptied the fridge.... Sliced Cucumber with a mayonnaise and dill dressing Egg, cheese and mixed veggie bake with whatever I had left. Tomato, celery and garlic salad with vinaigrette. Leftover salad vegetable with meatballs from the freezer and mayonnaise dill dressing. Look at the colours and variety of food. Plenty of taste, nutrients, and pleasure

09.01.2022 Travel as we knew it has changed so much in the last year How have you adapted, are you exploring your own backyard more and discovering places you never knew existed?

08.01.2022 Friday night cooking Egg plant Pizzas!!! Yum! Except for Ratatouille, no one loves eggplant in my family. However, these little pizzas were very tasty. They are a good alternative to get more veggies into my pizza crazy family and also perfect for anyone gluten free. ... Egg plant is actually quite tasteless and will take on the flavours of whatever you cook them with. I used 1 1.5cm thick slices of eggplant (I used the hole medium eggplant) Spread with either homemade pesto and/or pasta sauce (this one was store bought) and topped with mushroom, onion and tasty cheese. Baked in the oven at about 200C until they looked like in the picture. No idea who long, but I would think it was at least 10-15 min. Don’t they look Yummy? Enjoy!

06.01.2022 As an aromatherapist, it is important to use good quality products. For me it is also important to use Australian Owned Companies ad there are so many great Australian made and owned companies out there. I have decided to go with Eco Modern Essential oil. I use their essential oils in creams and oils for various health conditions and in our clinic diffusers. ... Would you like to know more about the essential oils, diffusers and products I stock or top up on your oils?

06.01.2022 Are you present and in charge of your own life....

05.01.2022 Natural Hacks (keep your eyes peeled for more tips coming up on my socials, some scientifically proven some not ) Do you suffer from dry and chapped Lips? Try this ... Cover them with a water-soaked green tea bag. Let me know if you try it and what you think

04.01.2022 How much fun is menopause Problems during menopause experienced by so many women are often related to hormonal changes and imbalances (and don't we know it ) Optimum dietary choices form a solid foundation to help you combat these issues and support your body during hormonal fluctuations.... A Metabolic Balance nutrition plan may directly benefit you by providing essential nutrients and vital substances that are often lacking during this stage of life. If you are struggling with the big change of life reach out and let's start the journey to better nutrition and a healthy, happier (cooler #hotflushesbegone) you. Get in touch to book a free discovery call: 0400 428 891 Via my website www.assertivehealth.com.au Send me a DM

02.01.2022 Lunch today I always have boiled eggs in the fridge. They are such a great nutritious and quick snack. There wasn’t much else in the fridge except for a packet of snow peas, celery and tomatoes from the pantry. ... I diced the celery and tomatoes and added apple cider vinegar, garlic, olive oil and salt and pepper to it and mixed well. Then I sauteed the snow peas in a little butter with my homemade chilli mix and salt so they still had a bite. It was simple yet delicious. What was on the menu for lunch at your place today?

01.01.2022 I absolutely love this quote A gentle reminder that the future is not promised to any of us. Do what you need to and start living your best life now.