Astra Holistic Therapy in Templestowe, Victoria, Australia | Health & wellness website

Astra Holistic Therapy

Locality: Templestowe, Victoria, Australia

Phone: +61 456 162 092

Address: 30 Bali Hi Boulevard 3106 Templestowe, VIC, Australia

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Wishing you a Happy New Year with the hope that you will have many blessings in the year to come!

23.01.2022 Everything About Allergies Allergy symptoms occur when the immune system overreacts and triggers an allergen. An allergic reaction is therefore an exaggerated defensive response or hypersensitivity of the immune system, occurring in genetically predisposed individuals. There are many symptoms associated with an allergy which depends on the type of the allergen but the most common is rhinitis or allergic conjunctivitis.... The substances responsible for an allergic reactions which are called allergens are pollen, moulds, additives and more. Astra can help resolving Allergie issue! #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

23.01.2022 Practical Tips to Achieve a Positive Mindset The power of positive thinking is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. Here are practical tips:... Start the day with a positive affirmation Focus on the good things, however small Find humor in bad situations Turn failures into lessons Transform negative self-talk into positive self-talk Focus on the present Find positive friends, mentors and co-workers #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage #positivemindset

22.01.2022 Stress is something that we have to deal with in our everyday life. People often feel stressed when something meaningful affects their routine. The person may feel overloaded and struggling to cope with all the demands at their work or personal life. In life when we are faced with a challenge, part of our response is physical. ... The stress feeling tends to slow down normal bodily functions, it affects the immune and digestive systems. These changes affect a person physically and mentally. Some of the changes that the body goes through when dealing with stress: - Anxiety - Headaches - Breathing faster - Muscle Tension or pain - Digestive and immune system slows down - Sleeping Problems If you are feeling stressed or have any of these symptoms. A session can help you to feel better from inside out. We treat the mind, body and spirit in our sessions. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

21.01.2022 Lymphatic Drainage Massage Lymphatic drainage massage is a form of a gentle massage that helps keeping the lymphatic system in good health. When the lymphatic system is poorly functioning, there are negative effects on every part of a person's body. The purpose of this massage is to stimulate a regular flow through the lymphatic system and facilitate the natural lymph drainage. Lymphatic drainage has been used to treat a wide array of issues from reducing edemas to suppo...rting the immune system. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

20.01.2022 Astra can help resolving posture issue. Scoliosis derives from the Greek word meaning bent or curved. Scoliosis is considered an abnormality that occurs when the spine becomes rotated and curved sideways. It is characterised by postural changes such as a raised shoulder, a prominent shoulder blade or one hip appearing somewhat higher than the other. While the cause is unknown, scoliosis does tend to run in families. The specific genes involved have not all been identif...ied yet, and there could be factors beyond genetics as well. Scoliosis can range in severity from being a very minor problem to a life-threatening condition. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

20.01.2022 We wish you a day as beautiful as you! Happy women's Day!

20.01.2022 Oil of Primula, discover the benefits of evening primrose oil: Management of premenstrual syndrome ( PMS). Reduction of menopausal symptoms. Hair loss. Treatment of rheumatoid arthritis.... Acne treatment and removal. Lowering blood pressure. Relieves headaches. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

18.01.2022 Cupping is an alternative medicine technique that has been used for thousands of years worldwide. The cupping technique involves the application of cups to the skin with suction to promote blood circulation and to release any congestion and toxins. Cupping gives your body a boost in releasing those toxins. Focused blood flow helps your body by flushing built-up toxins through the lymphatic system. The benefits from cupping are vast and can be used for back... and neck pain, stiff muscles, fatigue, allergies , weight loss, celulite and relaxation. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

18.01.2022 Merry Christmas and warm wishes for a wonderful holiday season!

13.01.2022 Women and Anxiety Every person has suffered from occasional anxiety at least once in their life. The king of feelings you get before going on an exciting holiday or before making an important decision. These feelings are normal and expected in certain circumstances but when they become persistent, this might be a sign of an anxiety disorder.... When anxiety affects a person's day to day life or their relationships, it is important to seek help. There are different types of anxiety disorders such as : - Panic disorder - Generalized anxiety disorder - Social anxiety disorder Women are more likely to experience anxiety than a man because of the differences in brain chemistry and hormonal fluctuations. Additionally, women are more prone to stress and react to life events differently. Over many years of professional practice, we have deloped innovative and very effective techniques that contribute to reduce or eliminate anxiety symptoms in women of all ages. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

13.01.2022 Exercise tip. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

12.01.2022 Stretching tip. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

11.01.2022 Do you feel nervous or suffer from an anxiety disorder? Finding ways to can be difficult. Fortunately, having a cup of tea can be an easy and delicious way to relax and focus on the important things in life. We've gathered a list of the best types of tea you can drink to help relieve some of the symptoms of anxiety: *Chamomile Tea *Passionflower Tea *Lemon Balm Tea... *Rose Tea *Valerian Root Tea *Lavender Tea #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage #positivemindset #music #emotionalhealth See more

08.01.2022 The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-glasses of water per day. Here are 7 evidence-based health benefits of drinking plenty of water: 1. Helps maximize physical performance 2. Significantly affects energy levels and brain function 3. May help prevent and treat headaches... 4. May help relieve constipation 5. May help treat kidney stones 6. Helps prevent hangovers 7. Can aid weight loss #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage #positivemindset

08.01.2022 Benefits of regular treatment with Astra: Astra Holistic Therapy is a comprehensive treatment using a combination of advanced techniques. The treatment does help to reduce stress, anxiety, insomnia, the person felling calm and relaxed in the end. It also assists in injures, many types of pains and postural issues, improve lymphatic drainage, increased blood flow which realeases tension on the body, improve appearance and help with general health.... #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

07.01.2022 Rose Quartz Benefits: Rose quartz is a beautiful pink stone well known as the stone of unconditional love. When treating the heart chakra rose quartz is the most important stone. Rose quartz healing properties help to open up the heart and it encourages unconditional love. The energy on this quartz promotes self-love, forgiveness, empathy and also helps to clear out anger and resentment.... Furthermore, this powerful quartz has the ability to heal a broken heart and can be used to heal heart and lungs disease. We use rose quartz in our sessions and we have incredible results. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

07.01.2022 Stretching affects your brain as well as your muscle system. Increases blood flow and circulation to your muscles and your brain. More blood flow contributes to a clearer mind and a more cheerful mood. Improves balance, flexibility, range of motion, and strength. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage #positivemindset

06.01.2022 The benefits of healthy eating are endless. As soon as a person changes their eating habits they shift their mindset and how they see food, because of that they end up making conscious choices and as a consequence it makes them feel and look their best, it also gives them more energy and it helps them to maintain a healthy weight. When eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to a person's life and reduce the risk of certain diseases like cancer, diabetes, osteoporosis and more. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

06.01.2022 Everyone knows that regular exercise is good for the body but it is also an effective way to boost the emotional and mental health. Exercise is not just a way to lose weight. Sure it can improve one's physique but the benefits go beyond that as researches have indicated that moderate exercise can improve a person's mental state. People who have a regular fitness routine can experience several positive changes in their lives. ... Exercising regularly can help with the following: - Depression and Anxiety - Energy Boost - Improve Sleep Habits - Improve Brain Health - Lower Risk of Cancer - Better Cardiovascular Health - Stronger Muscles - Slowing Bone Density Loss The benefits of physical activity can be obtained even if you only squeeze in a few minutes of exercise a day. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

05.01.2022 Stretching tip. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

05.01.2022 Rosemary is originally from the Mediterranean region. A herb that is widely used and well known for its benefits such as improving brain health, fighting bacterial infections and more. The herb is full of antioxidant and anti-inflammatory properties which contribute to these benefits. There are many ways to use rosemary, it can be used when preparing certain dishes or as rosemary tea.... #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

04.01.2022 Meditation There are many definitions and explanations for what meditation is and how it is done. However, it is safe to say that meditation is a mental exercise technique that involves deep relaxation, focus and awareness. The process of calming and stilling the mind, achieving a deep peace that is only present when we are free from any worry and stress. Comprehensive scientific studies have shown that the deep relaxation state achieved with meditation changes ou...r bodies in many ways and on many levels. The truth is that meditation can help those who suffer from depression, anxiety and stress. As meditation can benefit the physical and mental state of a person, its benefits are an integral part of our holistic approach to human health and wellbeing enhancement. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

04.01.2022 Exercise tip. #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

04.01.2022 Essential Oils for Anti-Ageing: There are many benefits that essential oils bring to the table, one of them is that essential oils can help slow the ageing process and make a person look younger on a consistent basis. The essential oils have anti-aging effects, which can help keep the glow of youth on your skin and even roll back the clock a bit in a few cases. There is a range of essential oils that help reduce the appearance of wrinkles and promote smooth skin. ... #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage

03.01.2022 Music is an incredible tool for emotional health, daily performance, and sleep. The benefits of music for sleep: Relaxing music triggers changes to the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. Music also has a soothing effect on our emotional brain, easing stress and anxiety.... #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage #positivemindset #music #emotionalhealth

02.01.2022 Astra Holistic Therapy can help reducing or eliminating migraines. A migraine is a type of headache but often accompanied by other symptoms. Migraines can be debilitating and some of the symptoms are throbbing moderate to severe pain on one side of the head followed by nausea. They are common and affect many people in today's society. It is thought that more women suffer migraine than men due to hormonal factors.... #treatment #relax #healthandwellness #careforwomenn #lovebody #painrelief #posturecorrection #heal #goodposture #posture #body #healyourbody #stretching #lymphatic #drainage