At Home Health & Fitness | Health/beauty
At Home Health & Fitness
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25.01.2022 Visit www.athome.com.au today!
22.01.2022 Exercise Programs for Pregnant Women Should you exercise during and after pregnancy? New mums can find the conflicting information mind numbing so we have made the answer easy, YES. We have worked hard to develop safe and effective exercise programs that can be performed during and after pregnancy despite your exercise history. Our programs ensure the health of both the mother and baby and enable the mother to develop and maintain her strength, flexibility abdominal strength and fitness. So visit www.athome.com.au today!
20.01.2022 At Home Exercise Training Programs At Home provides home workout programs for the entire family that include your very own animated personal trainer, B. As your At Home PT, "B" will give you tips on posture and breathing in every exercise. All programs can be performed with or without exercise equipment as our programs include equipment substitute ideas e.g. if you don’t have dumbbells you can substitute with another heavy object, such as books or plastic bottles filled wit...h water. Each at home exercise training program package includes: program card with exercise details, written and photographic exercise instructions which include B, body measurement recording sheets for monitoring results and a healthy eating plan for the entire family. With our program, you will find that completing an effective workout from home is more achievable than ever before. See more
11.01.2022 At Home Weight Loss Program At Home’s Weight Loss Program (AHWLP) is designed to achieve prolonged weight loss and management by providing the tools to a healthy eating and supplement plan. The program is specially designed to be easy, private, sustainable and safe for all ages. Our weight loss management system is the result of many years of research and proven results by one of Australia’s leading naturopaths. It combines the balance of protein, carbohydrates, vitamins, mi...nerals and herbals to achieve safe and effective fat loss, with no hunger and no cravings. The six week program package can be conveniently downloaded from our website and includes: detailed information about the weight loss system (how and why it works) detailed food list with portion sizes, ave amount of carbs and how to prepare weekly shopping list for 4 weeks (30 days) including portion sizes detailed daily eating plan for 4 weeks (30 days) with 3 meals and 1 snack per day including protein & carb tally per meal and how to prepare each meal at home weight loss recipes daily supplement recommendations and dosage recommendations for 6 weeks weekly weight & measurement recording instructions and sheets We have done all the work for you so you can enjoy losing weight in the comfort of your own home. So visit www.athome.com.au today!
07.01.2022 www.athome.com.au is looking for personal trainers Australia wide to list their details on its new "Personal Training To Your Door" directory, visit www.athome.com.au and sign up today, it's Free!
02.01.2022 AtHome.com.au has had a make-over, check it out! Give us your feedback we'd appreciate it.
