Alexander Technique Bendigo in Bendigo, Victoria | Alternative & holistic health service

Alexander Technique Bendigo

Locality: Bendigo, Victoria

Phone: +61 423 693 695

Address: 14 Creek Street North 3550 Bendigo, VIC, Australia

Website: http://www.alexandertechniquebendigo.com.au/

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• Medical and health
• Alternative & holistic health service

25.01.2022 This is an interesting article about what we are doing when we learn the Alexander Technique with some ideas based on new research about how it interacts with posture. Worth a read!

24.01.2022 This made me laugh. I had to explain to my 7 year old kid why it was funny though!

21.01.2022 I found this Ted talk inspiring. Its about how to promote change and seems to resonate with the way that I approach teaching the Alexander Technique- helping people find the wisdom that it already contained in their minds and bodies. https://www.youtube.com/watch?v=jTYSzLtbYTU&feature=youtu.be

21.01.2022 We are offering individual sessions in the Alexander Technique from Wednesday 7 October. If you are interesting, contact Jane by email [email protected].

18.01.2022 It's the middle of winter in Bendigo, and today on a walk in the bush I found some wattle blooming, which makes me think that Spring is not too far around the corner. I notice that I feel different when its cold- my body feels stiffer, heavier and tighter, and I feel like staying indoors. I understand how good it is for me to get outside and to move, so I try to make sure I get out when I can. And I look after myself by consciously thinking expansively- being aware of my head and my feet, noticing my breathing and inviting a sense of lightness into my body. One of the things I love about Bendigo is that we see the sun even in the middle of winter. I hope you are enjoying the season, and finding ways to lighten up in your thinking and stay warm!

18.01.2022 We are excited to announce that Alexander Technique Bendigo is opening up again from 15 July 2020. We look forward to seeing you again for an individual session or yoga class! Jane will be available to meet with people for individual sessions at the studio in Creek Street North, Bendigo on Wednesdays and Fridays. Yoga classes will be running as planned from the start of Term 3. We will be following COVID Safe guidelines to keep everyone safe. Please read our Covid-19 Policy on the website (alexandertechniquebendigo.com.au) before booking in. If you are interested in booking a session, email Jane [email protected].

16.01.2022 Celebrate Seniors Week in Bendigo at our Gardening Workshop! Friday 11 October 10.30am -12pm Gravel Hill Community Gardens... $5 donation to the venue In this fun and friendly group you will learn how to do common gardening tasks with better posture and coordination, so that you can keep active for years to come. Bring your favourite garden tool if you'd like. The workshop is outdoors, so dress for the weather. Morning tea provided. All welcome. Booking essential- call Jane 0423 693 695

14.01.2022 Alexander Yoga at Crusoeden Bring a friend for free in June! Attend yoga with a friend who has not been before, and only pay for one person. Saturday 22 June 10.45am, 90min $30... You are welcome to stay for a cuppa to celebrate the winter solstice after class. In these welcoming and relaxing small group classes, students learn how to improve overall coordination and posture through Yoga. People with all levels of experience with Yoga, and those with pre-existing conditions and pain, are supported with hands-on guidance to get the most out of a class. The room is warm and cosy and everything you need is provided. Bookings are essential. Contact Jane 0423 693 695, [email protected]

11.01.2022 Happy New Year! We are excited to be back for another year of Yoga, workshops and having fun with the Alexander Technique. Yoga starts again on Friday 6 February at 6pm at Crusoeden Body in Kangaroo Flat. Our monthly Introduction Sessions will continue throughout the year. The first one is on Wednesday 4 March at 7pm. Jane is back on board for Alexander sessions on Wednesdays and Fridays.... Get in touch by email: [email protected] or you can find Jane's phone number on our website: www.alexandertechniquebendigo.com.au. We'll send updates about our workshops as they come up.

10.01.2022 It's the middle of winter in Bendigo, and today on a walk in the bush I found some wattle blooming, which makes me think that Spring is not too far around the corner. I notice that I feel different when its cold- my body feels stiffer, heavier and tighter, and I feel like staying indoors. I understand how good it is for me to get outside and to move, so I try to make sure I get out when I can. And I look after myself by consciously thinking expansively- being aware of my head and my feet, noticing my breathing and inviting a sense of lightness into my body. One of the things I love about Bendigo is that we see the sun even in the middle of winter. I hope you are enjoying the season, and finding ways to lighten up in your thinking and stay warm!

10.01.2022 There'll be an Alexander Yoga class happening at this event at Crusoeden Body in Kangaroo Flat. This will be a lovely opportunity to try out some different yoga classes. https://mailchi.mp/0a3a4fb/yogaforautumnhealth2020-1325773

09.01.2022 Your brain is a predicting machine! According to current neuroscience, when we use our vision, our brain first predicts what we will see, then updates these predictions using sensory input from our eyes. We seem to use internal models to help us to organise and use the information that arrives at our brains from our senses, and not just for vision, but for our other senses and also for our sense of ourselves. Pain researchers are discovering that the way we think about pain a...nd our bodies has a huge impact on the way we experience pain. Dancers at the Australian Ballet Company are choosing not to look at their x-rays and other medical images of their bodies, but rather to take a proactive approach to dealing with the pain that they have. So maybe if we are told there is damage in our bodies, based on an x-ray or other medical image, we will feel more pain and limit our use of our bodies. If we have an experience of freedom and buoyancy in our bodies, and discover ways to use our bodies safely, we might have less pain and be able to do more. In Alexander Technique lessons we explore what is possible for your body, in this moment, when we think in ways that are helpful, about how to be and to move. If you'd like to know more, get in touch: email: [email protected] www.alexandertechniquebendigo.com.au Photo by David Clode on Unsplash

09.01.2022 Celebrate Seniors Week in Bendigo at our Gardening Workshop! Friday 11 October 10.30am -12pm Gravel Hill Community Gardens... $5 donation to the venue In this fun and friendly group you will learn how to do common gardening tasks with better posture and coordination, so that you can keep active for years to come. Bring your favourite garden tool if you'd like. The workshop is outdoors, so dress for the weather. Morning tea provided. All welcome. Booking essential- call Jane 0423 693 695

06.01.2022 Pop some books under your head while you lie down to use your device, and make it even better!

05.01.2022 While explaining what the Alexander Technique is not, this article says lots about what it is.

04.01.2022 A great way to explain what we are doing when we learn the Alexander Technique. If you want to know more, come along to our Intro group next week. Www.alexandertechniquebendigo.com.au

04.01.2022 We are excited to announce that Alexander Technique Bendigo is opening up again from 15 July 2020. We look forward to seeing you again for an individual session or yoga class! Jane will be available to meet with people for individual sessions at the studio in Creek Street North, Bendigo on Wednesdays and Fridays. Yoga classes will be running as planned from the start of Term 3. We will be following COVID Safe guidelines to keep everyone safe. Please read our Covid-19 Policy on the website (alexandertechniquebendigo.com.au) before booking in. If you are interested in booking a session, email Jane [email protected].

04.01.2022 Find out how the Alexander Technique can help you be more comfortable in your body. Introduction to the Alexander Technique Wednesday 24 July 7.30pm 90mins $20 Bendigo Contact Jane [email protected] if you want to attend. ... www.alexandertechniquebendigo.com.au Learn some simple and practical ways to make every day activities like sitting and standing easier. Reduce tension, pain and stress. See more

04.01.2022 Great little video about picking things up from close to the ground...

03.01.2022 Alexander Technique and Yoga 3-day Workshop January 2020 3, 4 and 5 January 10am 12.30pm Cost: $120 Morning tea provided... At Crusoeden Body, Kangaroo Flat Immerse yourself in Yoga and Alexander Technique to start the year in great shape. Every day we will do a Yoga session, as well as exploring the principles of the Alexander Technique and how to apply them to everyday activities. This will be a great opportunity to explore the Alexander Technique, rejuvenate with Yoga and develop your self care skills. This event requires a minimum of 6 participants to go ahead (max 8 people). Contact Jane now to book your place. Up-front payment is required once the event is confirmed. Call 0423 693 695 Email [email protected] www.alexandertechniquebendigo.com.au See more

02.01.2022 Find out how the Alexander Technique can help you have less pain and tension in your life. Introduction group Saturday 23 March 2pm in Bendigo, $20. In this 90 minute group we cover the basics of the Alexander Technique, including posture and movement. Go to our website for more details, or get in touch and ask us a question. www.alexandertechniquebendigo.com.au... Places are limited, book yours now: [email protected] See more

01.01.2022 We are offering individual sessions in the Alexander Technique from Wednesday 7 October. If you are interesting, contact Jane by email [email protected].

01.01.2022 Alexander Technique and Yoga 3-day Workshop January 2020 3, 4 and 5 January 10am 12.30pm Cost: $120 Morning tea provided... At Crusoeden Body, Kangaroo Flat Immerse yourself in Yoga and Alexander Technique to start the year in great shape. Every day we will do a Yoga session, as well as exploring the principles of the Alexander Technique and how to apply them to everyday activities. This will be a great opportunity to explore the Alexander Technique, rejuvenate with Yoga and develop your self care skills. This event requires a minimum of 6 participants to go ahead (max 8 people). Contact Jane now to book your place. Up-front payment is required once the event is confirmed. Call 0423 693 695 Email [email protected] www.alexandertechniquebendigo.com.au See more

01.01.2022 https://medium.com//how-to-teach-your-child-good-posture-h This is a great article for parents, and others, describing how to approach concerns about posture in ourselves and the others in our lives. Well worth a read!