A.T.B Fitness in Hervey Bay, Queensland | Sports & fitness instruction

A.T.B Fitness

Locality: Hervey Bay, Queensland

Phone: +61 427 115 918

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Sports & fitness instruction
• Sport & fitness instruction

24.01.2022 Questions time When you are on your weight loss journey What do you go by.... and why... 1) BMI 2) SCALES 3) MEASUREMENT 4) YOUR CLOTHES 5) HOW YOU FEEL..

22.01.2022 Happy Monday Hervey Bay Ready to start the week off with our boxing style sessions.....

20.01.2022 https://atbfitness.accelerware.com/enrolForm.cfm

18.01.2022 Check this out Stuffed Cabbage INGREDIENTS... FOR THE SAUCE 2 tbsp. extra-virgin olive oil 1/2 large onion, chopped 3 cloves garlic, minced 2 tbsp. tomato paste 1 (28-oz.) can crushed tomatoes 2 tbsp. balsamic vinegar 1 tbsp. brown sugar 2 tsp. dried oregano Kosher salt Freshly ground black pepper FOR THE CABBAGE ROLLS 15 cabbage leaves 1 lb. ground beef 1/4 c. uncooked white rice 1/4 c. Italian bread crumbs 1/2 large onion, chopped 2 tbsp. freshly chopped parsley, plus more for garnish Kosher salt Freshly ground black pepper DIRECTIONS FOR THE SAUCE Preheat oven to 350. In a large deep skillet (or large pot) over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in tomato paste and garlic and cook until fragrant, 1 minute. Pour over tomatoes then add vinegar, sugar, and oregano. Lower heat to medium-low and simmer for 20 minutes. Season with salt and pepper. FOR THE ROLLS In a large pot of boiling water, blanch cabbage leaves until tender and flexible, about 1 minute. Make filling: In a large bowl, combine ground meats, 1 cup sauce, rice, bread crumbs, onion, and parsley. Season with salt and pepper. Spread a thin layer of sauce on the bottom of a large baking dish. Using a paring knife, cut out the hard triangular rib from each cabbage leaf. Place about cup filling into one end of each leaf, then roll up, tucking in the sides as you roll. Place rolls seam side-down on top of sauce in baking dish. Spoon remaining sauce on top of cabbage rolls then cover dish with foil. Bake 1 hour 15 minutes, until rice and meat are cooked through. Garnish with more parsley before serving. See more

17.01.2022 What a great day for our monster madness...

16.01.2022 Getting warm with our tummy toner....

15.01.2022 sometime someone comes along and takes you right back to your reason why you wanted to become a personal trainer and for me it is everyone who step into our studio but we have one every special lady here and this is your fitness journey..... My name is Ine and I have Parkinson's disease. A year ago I was having difficulty walking and my balance was deteriorating, a foot problem prevented my normal daily walks and the future was looking grim.... scrolling through facebook I came across a display of Kellie's clients doing their thing. MAYBE THIS MIGHT HELP ? I signed up in the hope the exercise might help my balance, and I have never looked back. Since joining i have improved my balance and gained strength in my arms and upper body. I walk easily and with my PD medication I feel better than i have for years. exercise crucial for Parkinson's health. My aim when I began was to touch my toes, my aim now is to do the floor exercises and to get up - smalls steps. Monday morning boxing is great fun. Tuesday and Wednesday is devoted to core strength and balance exercises. I recommend KELLIE'S A.T.B FITNESS to anyone who has been procrastinating about their fitness. the sessions are fun and the people you meet are fabulous. KELLIE is the best. If you would like to know more click the link below and enter your info and we will be in touch asap..... https://atbfitness.accelerware.com/enrolForm.cfm

09.01.2022 Happy Monday everyone.. i hope you all had a fantastic weekend..

08.01.2022 Happy 2nd birthday to us.. this past year has probably been on of the hardest . Everyone has been hit with shit one way or another. But its like anything things will get better it just takes time and strength to get through one day at a time. Thank you all for trusting me with your fitness goals. And believe me when I say you will get back to where you want to it takes time and dedication. I look forward to another fantastic year as the owner of this fantastic business and trainer of all our fantastic team setting goals and smashing them all. Its time to step it up and kick some arses.

07.01.2022 Wishing you all a very happy new years, I hope you all have a fun and safe night

05.01.2022 Happy Tuesday everyone... mixing it up today with our monster madness... https://atbfitness.accelerware.com/enrolForm.cfm

03.01.2022 Getting our boxing on, great way to stress relief....

01.01.2022 Happy Friday everyone. I hope you all have had fantastic week