ATBodySense in Highton, Victoria | Medical and health

ATBodySense

Locality: Highton, Victoria

Phone: +61 421 760 092

Address: 44 Mt Pleasant Road 3216 Highton, VIC, Australia

Website: http://www.atbodysense.com.au/

Likes: 150

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• Sport & recreation
• Medical and health
• Yoga studio

25.01.2022 Staying cool and relaxed here in our Queen St clinic as Melbourne heats up! Stay cool this week fellow Melbourne dwellers!

25.01.2022 Up and at it early today! Appointments in the lead up to Christmas will soon be booked out. Phone us today to secure your pre Christmas bookings.

24.01.2022 How natural is your posture?

24.01.2022 Such a powerful quote from F.M Alexander...

24.01.2022 This is key and the reason why many find passive therapy does not provide them with long term solutions.

22.01.2022 We are excited to launch our new service ATFit! Find out what its all about on our blog... http://www.atbodysense.com.au//6-service-update-atfit-is-h

22.01.2022 Happy New Year to all! We are back open from tomorrow & look forward to helping you Make your body work better for you! in 2014!

19.01.2022 Get a whole body stretch, develop flexibility and strength in particular arms and core postural muscles, prevent osteoporosis... How you ask? Downward Facing Dog pose the AT way!! Read how...

18.01.2022 "My pain never returned." Read how doing AT with us rid Ben of neck and shoulder pain for good! GREAT BLOG!!

15.01.2022 We are back in the clinic and 2019 is off to s flying start! We are so excited that our books are full of clients wanting to get cracking with changing the habits of a lifetime that have been causing them pain and limitation. Heres to starting over and making 2019 the year you take back control! Were here to Help Your Body Work Better For You!

15.01.2022 What can the Alexander Technique do for you?

14.01.2022 Time to introduce myself properly. My name is Kate Martin and Im the owner and director of ATBodySense. As an Alexander Technique practitioner I have the pleasure of helping clients learn to become pain free, live with better posture, not allow stress to translate into tension, become stronger and more flexible and perform more efficiently. Having worked for many years in a busy CBD clinic, Ive relocated my business down to a beautiful space in Belmont, Geelong and am not missing the concrete jungle one bit! For more information about how the Alexander Technique can help you, visit our website or feel free to give us a call.

14.01.2022 Christmas time is such a busy time for everyone! Be sure to take care of yourself and your energy so that you can be present and enjoy the festive season with your loved ones. Burnt out from being busy and spreading yourself so thinly trying to do it all is unnecessary. Look after yourselves, dont buy into the busy!

14.01.2022 We all hold excess & unnecessary levels of tension in our muscles for a range of different reasons. Imagine the freedom if you could eliminate this excess!

13.01.2022 Denise Scott in The Age on how Alexander Technique Yoga "... has changed the way I live life."

12.01.2022 #internationalwomensday

11.01.2022 Feeling tense after a long week? Try this quick tension relieving exercise and SMILE its almost the weekend. http://markjosefsberg.com//top-20-tips-how-to-release-tens

11.01.2022 How did Alexander Technique come about? Read about the evolution in our latest blog. http://www.atbodysense.com.au/blog.html

10.01.2022 AT on TEDx. If you havent seen this fantastic talk on the Alexander Technique take a look! A great introduction to what it is we do and how it can help you!

10.01.2022 All physical responses and patterns of movement that cause pain and disfunction come from the brain! Unless these instructions coming from the brain are changed the patterns will continue.

09.01.2022 Gift certificates? You bet! Give a loved one some extra support to get their health and wellbeing goals kick started in 2014!

09.01.2022 Never visited an Alexander Technique practitioner before? We all know first times can be a little daunting, to ease your mind weve outlined exactly whats covered in your first visit to ATBodySense. Visit our blog to find out... http://www.atbodysense.com.au/blog.html

08.01.2022 This is a wonderful, short video on how to improve your slouch. Some great Alexander Technique tips for those of us who sit at a desk all day. http://youtu.be/dsr-MVPxbo8

07.01.2022 Harrison Craig who has grown up with a stutter won over the audience and judges on last nights episode of The Voice! So by now you all know the Alexander Technique can give performers the edge but did you know it arose from voice difficulties and can help with issues like stuttering? Have a read: http://www.alexanderschool.edu.au/the-alexa//67-stuttering

07.01.2022 Interesting article for all the musicians out there interested in the benefits of Alexander Technique for health and performance. http://www.internationalmusician.org/inhealth.html

06.01.2022 I mean, that sunlight Walking in to the clinic is never a drag with these light drenched spaces. A morning of lovely clients and then the long weekend to get on with. What a combination! #lovewhatyoudo #happylongweekend

06.01.2022 Did you know that the AT was founded by an Australian? Read about F.M.Alexander on our blog... http://www.atbodysense.com.au/blog.html

06.01.2022 After some lazy sunday afternoon listening? Try this podcast from NPR on the Alexander Technique. They have heaps of other great podcast too. http://www.npr.org//alexander-technique-a-balm-for-back-pa

05.01.2022 Yes, we do gift vouchers! We all know someone struggling with pain, tension, stress and limited mobility. Gift a friend or family member an Alexander Technique initial assessment or appointment package this Christmas so they can learn to live without these ailments. Our beautifully packaged gift vouchers are valid for 6 months.

05.01.2022 A little piece of wisdom from Charlie Brown! Bad posture = bad mood.

03.01.2022 Oscar winner Lupita Nyongo credits the Alexander Technique as being instrumental to her success as an actress!

03.01.2022 Social media relaunch! Yes, we have been absent from this space for years but we are back! If you hadnt heard, weve had a sea change (albeit, almost 3 years ago now ). From the centre of the busy CBD, to now also servicing Geelong and the Surf Coast. We are loving the change of scenery very much.

01.01.2022 Awareness is key people! Learn how to become aware of your everyday postural habits and change them to increase performance and eliminate pain and disfunction!