ATC Personal Training | Sport & recreation

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ATC Personal Training

Phone: +61 467 390 939

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24.01.2022 Here’s a Saturday Morning Session for those not wanting to go to hit the gym this morning. No weights needed. A mix between cardio, body weight and abs.... Have a great weekend.

23.01.2022 I am walking 8km on the 7th of August to raise money for the Hutt St Centre who do a fantastic job supporting the homeless in South Australia. It would be fantastic if you could offer your support by providing a small donation to the link below.....Thank you. https://www.walkamile.org.au//adamca/walk-a-mile-challenge

21.01.2022 Hopefully this puts a smile on your dial. Happy Easter everyone. Be smart and stay safe. What not to do......... https://www.facebook.com/AFV/videos/539952196705745/

21.01.2022 PERSONAL TRAINING SESSIONS Come train in a high energy, fun, hygienic safe environment, where all equipment is thoroughly cleaned each hour by our EFM trainers. All sessions are held at EFM Partridge St Glenelg.... One On One PT - 30 mins $45 45 mins $55 60 mins $65 Duo PT - 30 mins $30, 45 mins $40, 60 mins $50/PP Trio PT - 30 mins $20, 45 mins $30, 60 mins $40 PP To book a session Email Adam at - [email protected]

19.01.2022 FML....Not again!!!!!! Fingers Crossed.

18.01.2022 We are going through some difficult times at the moment which can be quite stressful on the mind and body. This Tip Management Chart is a great reminder of what we can do to reduce the stress in our life.

16.01.2022 To book into a session call or text Adam on..... 0467 390 939 Come and Try, first session FREE.

15.01.2022 You can never complain about burpees again. What a little machine.... https://www.facebook.com/Spartan/videos/3286562181451559/

13.01.2022 Glenelg Group Training Sessions. All ages and experience welcome. Get a kickstart on summer. ... Call or text Adam on 0467 390 939 to book in your FREE session now.

13.01.2022 Awesome session this morning guys. Got done just in time before that heat kicked in. 40 degrees Finally out of the gates....Covid 2, ATCPT 1. Let’s spread the word and get these sessions pumping. ... Ps. Feel free to do this session at home. All you need are some weights and a skipping rope. Substitute Kettlebell Swings for Dumbbell Upright Row and Deadball Slams for step-ups. Enjoy.

11.01.2022 Hey guys, So, if you’re missing the gym like me and want a bit of motivation I’ve decided to go online and start recording a few sessions on Facebook. Feel free to share, invite people to the page, whatever, who you might think would be interested in doing them. It’s so important that we continue to train, stay positive and stay fit. Let’s do the right thing and get through this. ... Please like this page and enjoy the session. Train hard. Take care. Adam

09.01.2022 Hey guys, I hope you’re well. Enjoy the session. (Sorry about the video quality, but you guys get the picture.)... Please feel free to share. Take care, miss you all. Adam and Dum Dum

09.01.2022 Ha Ha, the never ending story of Leg Day. First group sessions coming up next week. Getting pumped.....

08.01.2022 Getting excited!!!!

08.01.2022 It’s fantastic to have PARKRUN back. Cardio is such an important part of your fitness journey. It’s a 5km run or walk. Great turnout this morning.... Get on board and have some fun.

08.01.2022 Beginners, Intermediate, Advanced.....progression, regression, we’ve got you covered. Suitable for all abilities. Sessions starting soon.

06.01.2022 The first ATC Personal Group Training Session at West Beach in on Wednesday 18th March. The location is the West Beach Community Church Outdoor Training Facility. Burbridge Rd West Beach SA 5024. First Session is FREE so come and try it out.... We will be running two sessions each lasting 1hr. First session 6-7am and then 7-8am. Please bring a mat, water and towel. The session will comprise of Strength, Cardio and High Intensity Interval Training. All fitness levels welcome. You must book to participate as spots are limited and a health and fitness PAR-Q form must be filled out and signed prior to participation. To book your spot and receive your PAR-Q form please email Adam at [email protected]. If you have any problems please contact Adam on 0411 444 780 Please park your cars in Apex Park and walk around as parking is limited in the church car park. Hope to catch you all soon

06.01.2022 ....and it just happened!

04.01.2022 Hey, hope you’re all well. Its been a pretty bad few months with everything that’s going down. Sorry that I haven’t been able to provide any more training sessions but I am also out of action at the moment with an injury. Word on the street is that within the month gyms will be open again. Fingers crossed everything comes together and we are all back training again. Here’s a few exercises of what not to do, don’t try this at home... Take care. https://www.facebook.com/1843543369278867/posts/2351062621860270/

04.01.2022 CANCELLED GROUP TRAINING SESSIONS Well, it’s over before it even began!!! Unfortunately due to public health and safety concerns I have decided to cancel all group training sessions.... When things start to improve and we have this under control I will look at starting up again. I hope you all stay fit and health. Speak soon.

03.01.2022 Registration closes midnight tonight for the 4 week block starting 16th Nov - 11th Dec. To take advantage of the fantastic offer of $99 for 4 weeks Call or Text Adam on 0467 390 939

03.01.2022 Hey guys, So now were just down to One on One Personal Training. Sessions will be taken in a wide open spaces. Equipment will be throughly cleaned after each session or if you wish sessions can be conducted with no equipment.... To book in a session please either call or email me on, 0411 444 780 or [email protected] I’ll keep regularly posting sessions on facebook for anyone still wishing to stay at home and train. Take care, hope to see you soon. Adam

03.01.2022 Ha ha...and this is what I have to work with, nice work boys. Their a special bunch. https://www.facebook.com/296326150466978/posts/3061178263981739/?d=n

01.01.2022 There are no excuses! Find your own space and do it. Lets stay active for both our Mental and Physical health.

01.01.2022 Hellooooooooooo, How are my Social Distancing friends going? Here's another program for you. This one is a Personal Challenge Program where your goal will be to beat your previous round. ... You will need to first print out a copy of the program. You will need...... Pen Program Mat Towel Chair or Bench (Please ensure it is on a stable surface) Motivation Energy You might need to put on a bit of background music as there's a lot of heavy breathing......sorry (Also sorry about the end of the program, my computer decided to go into hibernation mode.) Enjoy Adam

ATC Personal Training | Sport & recreation