At Ease Yoga & Meditation in Perth, Western Australia | Health & wellness website

At Ease Yoga & Meditation

Locality: Perth, Western Australia

Phone: +61 423 141 258

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• Health & wellness website
• Yoga studio

20.01.2022 Wednesday Evening Restorative Hatha Flow 6.00 pm -7.15 pm Evidence based yoga with mindful slow flow and restorative movements.... $20.00 Casual (Discounts with 5 or 10 class passes) Location: Warwick Psychological Services Unit 7/8 Dugdale Street, Warwick WA 602 Bookings via: FB Messenger or 0423 141 258 Discounted rates for 5 and 10 class passes. Suitable for all but this class teaches effective management of stress, insomnia, PTSD and conditions such as fibromyalgia. #restorativeyoga #yoga #insomnia #flow #anxiety #ptsdrecovery #mindfulness #yoga therapy Women Veterans Network Western Australia Veterans Spouse Support Page PoliceSupporterWed

20.01.2022 Hello everyone. Today is World Mental Health Day. We wanted to let you know our modalities are designed and taught with an understanding of military mindset.... Whether you have mild insomnnia or struggle to get through each day our practices will support you. For those who live with difficult thoughts and emotions be kind to you. Putting on a smile and keeping going is exhausting when you have mental health issues so we salute you. Bottom line our methods work and that is why we want to offer them to the military and emergency community. The methods we use train your body and mind to be comfortable, calm and joyful. Enquiries: [email protected] Mob: 0423 141 258 . Karen WVNA Health & Wellness Page R & R Veteran's Transition Centre - Jarrahdale RSLWA iRest Yoga Nidra Meditation Warriors at Ease #WorldMentalHealthDay2020 #veteransupport #itsokaynottobeokay #emergencyservicessupport

19.01.2022 Veteran's Health Week 2020 We are excited!! Our Wellness Retreat for Restoration and Resilience ... November 13th - 14th is fully funded for all meals and activities as part of DVA Veterans Health Week. Only 3 cabins available so reserve asap if you wish to stay overnight. Day attendance is fine also. Location: R and R Veterans Centre, Jarrahdale Activities: Warriors at Ease yoga and iRest meditation, hikes, qi gong and nourishing food. You will have learn tools to manage stress, insomnia, PTSD and relax in a beautiful setting. Accommodation is not funded but all proceeds go to support the valuable work of the centre! Accommodation: Cabins, single or twin share Option 1. R and R members $50.00 (whole cabin) $25.00 twin share Option 2. $85.00 Non R and R members (whole cabin) $42.00 twin share This includes the price of membership! Amazing value! Bookings via: Messenger Mobile: 0423 141 258 Or [email protected] iRest Yoga Nidra Meditation Warriors at Ease Veterans' Health Week 2020 #dvaveteranshealthweek #randrveteranscentre #warriorsatease #iRest #posttraumaticgrowth #yogawellness

18.01.2022 Thinking of those that may be affected. For those that don't know me yet I am a Warriors at Ease teacher and specialise in yoga, iRest mindfulness meditation and qigong for the military. Conditions such as PTSD, insomnia and chronic pain can be managed with the right tools.... Group classes and yoga therapy are 25% off for vets, some at no cost with a DVA Gold card or struggling. Veteran Support Reach out via FB messenger Mob: 0423 141 258 Email: [email protected]

17.01.2022 Very excited to be running this soon!! A special retreat for veterans...more being planned!

17.01.2022 Trauma? Do you want to learn how to manage your symptoms and move forward with your life? As a yoga therapist and teacher I specialise in yoga and qigong for trauma, depression and anxiety. Private sessions available Concessions rates on application. Email:[email protected]... Mob: 0423 141 258 See more

17.01.2022 As many as a million Australians, at any time, can be suffering from Post Traumatic Stress Disorder (PTSD), yet it’s rarely discussed. Today, in support of PTSD... Awareness Day let’s take a moment to support those affected and learn more. https://www.phoenixaustralia.org/ptsd-awareness-day/ #ptsd #ptsdawarenessday #canyouseeptsd See more

14.01.2022 With yoga we find ourselves . Karen

11.01.2022 Not always easy but we can apply yoga to do this. X

09.01.2022 Two Gardens "You have two gardens, your own garden and that of your beloved. First you have to take care of your own garden and master the art of gardening. In ...each one of us there are flowers and garbage. The garbage is the anger, fear, discrimination, and jealousy within us. If you water the garbage, you will strengthen the negative seeds. If you water the flowers of compassion, understanding, and love, you will strengthen the positive seeds. What you grow is up to you. If you don’t know how to practice selective watering in your own garden, then you won’t have enough wisdom to help water the flowers in the garden of your beloved. In cultivating your own garden well, you also help to cultivate her garden. Even a week of practice can make a big difference. You can do it. Every time you practice walking mindfully, investing your mind and body in every step, you are taking your situation in hand. Every time you breathe in and know you are breathing, every time you breathe out and smile to your out-breath, you are yourself, you are your own master, and you are the gardener of your own garden. We are relying on you to take good care of your garden, so that you can help your beloved take care of hers. If you have a difficult relationship, and you want to make peace with the other person, you have to go home to yourself. Go home to your garden and cultivate the flowers of peace, compassion, understanding and joy. Only after that can you come to your partner and be patient and compassionate." From Fidelity by Thich Nhat Hanh (Parallax Press 2011)

07.01.2022 Wednesday at Warwick Restorative Evening Flow 6.00 pm -7.15 pm... Are you one of the 20% of the population with anxiety or depression? Or stressed and need tools to manage it?... Then this class is for you!! Mindful slow flow and restorative movements to bring about wellbeing without the need to talk what troubles you. Suitable for all but this class teaches effective management of stress, insomnia, PTSD and conditions such as fibromyalgia. $20.00 casual $15.00 Veterans/ex emergency services. Discounted rates for 5 and 10 class passes. Reserve your place via: FB Messenger, 0423 141 258 or [email protected] Location: Warwick Psychological Services Unit 7/8 Dugdale Street, Warwick WA 6024 #restorativeyoga #yoga #insomnia #flow #anxiety #ptsdrecovery #mindfulness #yoga therapy Women Veterans Network Western Australia Veterans Spouse Support Page PoliceSupporters

04.01.2022 Veteran's Health Week 2020 Yoga for Resilience and Wellness Retreat November 13th to 14th!! We are excited!! Just 1 cabin available for our first retreat!! ... Bookings close tomorrow so be quick if you want to attend!! Our Wellness Retreat for Restoration and Resilience November 13th - 14th is fully funded for all meals and activities as part of DVA Veterans Health Week. Day attendance is fine also. Location: R and R Veterans Centre, Jarrahdale Activities: Warriors at Ease yoga and iRest meditation, hikes, qi gong and nourishing food. You will have learn tools to manage stress, insomnia, PTSD and relax in a beautiful setting. Accommodation is not funded but all proceeds go to support the valuable work of the centre! Accommodation: Cabins, single or twin share Option 1. R and R members $50.00 (whole cabin) $25.00 twin share Option 2. $85.00 Non R and R members (whole cabin) $42.00 twin share This includes the price of membership! Amazing value! Bookings via: Messenger Mobile: 0423 141 258 Or [email protected] iRest Yoga Nidra Meditation Warriors at Ease Veterans' Health Week 2020 #dvaveteranshealthweek #randrveteranscentre #warriorsatease #iRest #posttraumaticgrowth #yogawellness

03.01.2022 Beautiful. Yoga .

03.01.2022 Wednesday at Warwick Restorative Hatha & iRest Guided Relaxation 6.00 pm -7.15 pm... Bookings via:... FB Messenger, 0423 141 258 or [email protected] Learn effective relaxation! Mindful slow flow and restorative movements to soothe mind and body. I am an experienced C-IAYT Yoga Therapist and Level 2 Yoga Australia teacher. 20.00 casual $15.00 Veterans/ex emergency services. Discounted rates for 5 and 10 class passes. Suitable for all but this class teaches effective management of stress, insomnia, PTSD and conditions such as fibromyalgia. Location: Warwick Psychological Services Unit 7/8 Dugdale Street, Warwick WA 6024 #restorativeyoga #yoga #insomnia #flow #anxiety #ptsdrecovery #mindfulness #yoga therapy Women Veterans Network Western Australia Veterans Spouse Support Page PoliceSupporters