AT Grace in Melbourne, Victoria, Australia | Alternative & holistic health service

AT Grace

Locality: Melbourne, Victoria, Australia

Phone: +61 414 284 458

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Health & wellness website

24.01.2022 After New Year, I have seen many Social Media posts, where people announced their New Year Resolutions. The resolutions are often about a healthier lifestyle, starting a regular exercise regime, spending less time on their electronic gadgets and more with their families or, like me, expanding the business opportunities. Have you made New Year resolutions? What were your last year resolutions? Was it hard to achieve during COVID?... #atgrace_alex #resolutions

21.01.2022 You’d like to practice yoga to improve your physical and mental health. But alas, you don’t have enough time to do it. You don’t have time to do it at home and you can’t do it at your office. Well, now you can’t get away with that excuse. You can receive all the benefits of yoga without even having to leave your desk. Below are five office-friendly yoga poses that are good for your mind and body.

15.01.2022 Employee wellbeing is vital for any organization to achieve success and growth, so as a leader, your employees’ wellbeing must be your paramount concern. This is something that has really been illustrated this year with the outbreak of COVID-19. The pandemic has highlighted how vulnerable we can be and the importance of putting both our physical and mental health at the top of our priority list. Read the article below to know the importance of employee wellbeing.

15.01.2022 Is yoga for everyone? One day I received a call and the voice on the other side asked: Would you teach yoga to an elderly woman, who has never done any sport? Yes.... But I am not flexible And I said: when it comes to yoga you DON’T HAVE to be flexible. I offered her one free class session to try. So, she came. Lovely lady in her mid-60s. As she started her free lesson trial, I quickly noticed that she is not extremely comfortable with some poses on the yoga mat and I offered her to try and do them on the chair. She managed to do that with a smile on her face! Since that day, her exercise routine has been divided between yoga mat and chair which makes her yoga experience enjoyable and discomfort free! She is my regular client now. #atgrace #atgrace_yoga #yoga #yogaaustralia #yogamelbourne See more

14.01.2022 It’s now been several months since companies first implemented their COVID-19 crisis response initiatives. Although in many parts of the world the virus continues to present serious health and economic challenges, company leaders must balance such urgencies with the need to take a longer-term view of their company’s prospects. A recent PwC CEO panel survey found that becoming more employee oriented was one of three top priorities for CEOs. Here are five things to consider to make your company well-being program more employee focused.

12.01.2022 Sure, sitting at a desk all day can be stressful and boring. But those long hours can also lead to serious health problems, not to mention a bad case of "office bod." Sitting at a desk at work all day can be pretty painful, especially for our backs. Here are some tips to counteract the negative effects of spending all day at your desk.

11.01.2022 Not only is sitting in an office chair for prolonged periods of time boring, it is also terrible for your back. Fortunately, there are a number of exercises you can easily do in the office to strengthen your back, loosen your muscles and minimize your pain. Here are a few back exercises you can do right in your office chair. #PainManagement #AlexanderTechnique #PostureandInnerErgonomics Read more here: https://bit.ly/2K8kB6k

08.01.2022 Nothing makes me happy more than your feedback! One day my client came a few minutes before our class and suddenly started to tell me how yoga changed her life. How she no longer struggles to get up from the bed in the morning because she doesn’t feel any pain in her back anymore, how she likes our relaxation after the session and how she is now doing it herself. How she went shopping and the escalator was not working, and she managed to go up the stairs and was not puffe...d! I felt so happy and proud of her. Really happy, and really proud for her AND for myself. Hearing your positive feedback makes me realise that I do everything in the right way. #atgrace #yogaaustralia #yogamelbourne #alexandertechnique See more

08.01.2022 Wellbeing and benefit programmes are falling short of the kind of holistic and relevant support that today’s workforce needs. Merely offering an extensive list of benefits or frequent communications does not guarantee engagement. Employers need to carefully tailor their approach to the needs of their workforce in order to strengthen employee wellbeing. Read the article below to learn more.

08.01.2022 This is one of my favorite quotes by FM Alexander. Do you agree with it too? #atgrace #atgrace_motivation #motivation

07.01.2022 2020 has been a year like no other, and the stress and anxiety associated with the past nine months have been tremendous. To keep your employees’ health a top priority, here are the five things you should consider for a successful well-being program in 2021.

02.01.2022 Let’s face it, yoga at work can seem like an awkward blend of our business and personal lives. We all want to be able to drop into Savasana whenever we feel our bodies need it. But, to be fair, it is an unusual breach of business meeting etiquette. Read on to find out the best yoga poses to practise at work.