Against The Grain S&C | Sport & recreation

Against The Grain S&C

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24.01.2022 GPC PUSH PULL ATHLETE @tyler_crouch11 Our very own ‘paqqy’ Whilst Tyler started off as a body composition client, he has since progressed into a body builder, THEN into now a full fledged power lifter.... He has worked hard to work on body composition and strength in the off season, to now lifting on the platform. Bench - 135kg +15kg PB Deadlift - 205kg +25kg PB You will see him next at our Mackay 3 Lift NATIONAL QUALIFIER! #powerlifting #pushpull #teamatgsc #thebodymechanic #TeamZeroWMackay #bodybuilding #strengthsports #technique #mackay #online

11.01.2022 JANUARY INTAKE INBOUND BECCA MOORE MS FITNESS AUSTRALIA PRO CHAMPION BACK TO BACK!... Results aren’t given, they are earned. But, this can be done in an easily digestible format that caters in both lifestyle factors and body composition goals. How is this done? With a well educated and accounted for approach. Learnt through experience of following the principles applied to novice lifters, all the way through to Australian champions and record holders. Whilst of course, partnered with University qualified education that is used to apply those principles. Are you or someone you know wanting to give yourself the best opportunity possible to secure your 2021 body composition goals? Send our team a message TODAY! #teamatgsc #againstthegrainsc #thebodymechanics #strengthsports #bodycomposition #bodybuilding #powerlifting #zerowmackay #TeamZeroWMackay #intake #mackay #online #coaching

10.01.2022 GPC PUSH PULL ATHLETE @chatterisss ‘Bo-Peep’ At ONLY 14 YEARS OLD, this young man shows huge potential inside and outside of powerlifting.... He absolutely excelled on the platform last weekend. Composed, focused and determined to showcase what he has done in his training since starting with our team. We also made a deal to keep his grades at a certain standard at school, for him to compete. Proud of you young bloke. Bench - 80kg +15kgPB Deadlift - 160kg +25kgPB Bodyweight @63kg #powerlifting #pushpull #teamatgsc #thebodymechanic #TeamZeroWMackay #bodybuilding #strengthsports #technique #mackay #online

08.01.2022 A MERRY CHRISTMAS TO YOU! Thank you for another great year! We hope everyone takes the time needed to rest, recover and rejuvenate with those closest to them.... Merry Christmas!

07.01.2022 TECHNIQUE ASSESSMENT What exactly does that look like? Coach @kahn_stephenson taking someone through their initial ‘on the floor’ consultation.... There are THREE main objectives. ‘The session is based around creating a better understanding around the squat, bench and deadlift. Creating an initial position to continue progress away from the session. And, stability drills that will directly impact those 3 lifts that can be used by the lifter.’ The session also comes with all the information from the session and videos of the stability drills. All in an easily digestible format. Look out for this for when you join ZeroWMackay as this will be done with ALL initial members. Can’t wait till then? Check out our website to make a booking! #teamatgsc #TeamZeroWMackay #thebodymechanic #powerlifting #assessment #bodybuilding #bodycomposition #mackay #online #foreveryone

05.01.2022 QnA with coach @becca_moore! We seen this as an opportunity to answer some commonly asked questions Becca receives. Let us know what you think! What is your favourite recipe for yourself and your clients?... My favourite go to recipe is a shepherd’s pie. It is so easy to make and great to freeze for meal prep. You are able to pack a whole heap of veggies into the mince mixture and then I like to top it with carisma potatoes or sweet potatoes. It is full of nutrients, keeps you full and satisfied for ages. Why do you enjoy strength training so much? I love how strength training has changed my mindset in all aspects of my life, it has taught me to be consistent and patient. I also enjoy being able to set strength goals to hit that don’t rely on what my body looks like which is so important for me personally when I’m not in comp prep. What is your favourite aspect of nutrition? My favourite aspect of nutrition would have to be the way we are able to change our bodies drastically and the way we feel with just the slightest adjustments in what we are eating. If you would like to work with Becca and/or have any questions you would like answered, we are just a DM or comment away! #teamatgsc #againstthegrainsc #thebodymechanics #TeamZeroWMackay #bodybuilding #powerlifting #bodycomposition #mackay #online