Ath-ELITE Fitness | Sportsperson

Ath-ELITE Fitness

Phone: +61 458 000 237

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• Public figure
• Fitness trainer
• Athlete
• Sportsperson

23.01.2022 In order to improve your circumstances you have to improve yourself & your thought patternsJ.Allen : : : #sundaymotivation #sundayvibes #thinkpositive #thinkoutsidethebox #improveyourself #everdaylife #fitnessjourney #fitnessmotivation #goodvibesonly #ath3litefitness

23.01.2022 2020 Sessions Highlights. Happy new year to all my friends, family and most of all my loyal clients for your hard work and dedication through out the year I would also like to thanks all the parents for your commitment to bringing your kids to the session week in week out in what has been a difficult year for many. God bless you all and I wish you a safe new year. See you all in 2021! ... : I will be resuming training on 4th January 2021 to book your next 1 on 1 or group training session go to www.athelitefitness.com.au DM @ath3litefitness See more

23.01.2022 Anti Rotational Control : Exploring some P-Chain Anti rotation work to fire up the posterior chain (Glutes, Hammies & Back) : A) Alternating single arm/leg Barbell Inverted Iso hold. (3x 10Reps) each side ... B) Progression - Alternating single arm/leg Barbell Inverted Row. (3x 10Reps) each side. : Give this a try and let me know what you think Tag someone how would benefit from this post! Follow, share and like if you find it beneficial! Book your next 1 on 1 training session www.athelitefitness.com.au DM @ath3litefitness ____________________ #gym #posteriorchain #antirotation #antirotationalexercise #glutes #hammstrings #backworkout #powerdevelopment # #athlete ##exerciseideas #allsports #sportperformance #sportcoach #soccer #strengthandconditioning #eliteathlete #elitetrainingprogram #ath3litefitness

22.01.2022 Technical FOOTBALL Session The boys getting better every week @laythamin2010 & @ty_vollmer : We can not stress the important to be comfortable with the ball at your feet Becoming master of the ball takes time and dedication ... #trainwithpurpose : Working on: Ball Mastery & Footwork Passing & Receiving First Touch Dribbling with the Ball & Finishing Tag someone how would benefit from this post! Follow, share and like if you find it beneficial! Book your next 1 on 1 training session www.athelitefitness.com.au ________________________________ #soccer #youthfootball #EliteTraining #ballmastery #balancetraining #footwork #youthdevelopment #athlete #allsports #offseason #trainingmotivation #ath3litefitness #coaching #nextgeneration #footballers #soccerplayer

21.01.2022 Single Leg & Glute Strengthening Workout : If you have hip, knee or ankle issues you need to try this drill. : You can use this drills for:... Single Leg Strength & Stability Glute Activation Ankle Stability Hip or Knee Rehab Rotational Core Stability Vestibular Activation Core Strength Warmup & Movement Prep : Give this a try and let me know what you think Tag someone how would benefit from this post! Follow, share and like if you find it beneficial! Book your next 1 on 1 training session www.athelitefitness.com.au DM @ath3litefitness ___________________________ #gym #strengthtraining #legday #kneepain #anklestability #kneerehab #aclrecovery #factionaltraining #singlelegsquat #explosivetraining #powerdevelopment #acceleration #athlete #explosiveworkout #exerciseideas #allsports #hacksquat #sportperformance #sportcoach #soccer #sprinttraining #strengthandconditioning #eliteathlete #elitetrainingprogram #ath3litefitness

20.01.2022 Soccer Specific Off Season Training : This 2 day Soccer Specific program, focuses on: Speed and Agility Conditioning (Cardiovascular Training)... Technical Ball Work (Dribbling, Passing, Shooting, etc..) DAYS: * Ages from 8-14yrs * Thursday - (5pm - 6pm) * Saturday- (8am - 9am) Only 5-Spots available for Thursday and 2-Spots for Saturday Morning : Book Online @ www.athelitefitness.com.au Tag someone how would benefit from this post! Follow, Share and Like @ath3litefitness _________________________________ #offseasontraining #soccer #ballskills #football #footballtraining #soccerdrills #soccerskills #explosivetraining #plyometrics #conditioning #fitness

18.01.2022 I’m so proud of my boys @malikamin2007 for getting scouted for Western Sydney Wanderers & @laythamin2010, for getting retained at Sydney United 58 Fc, all your hard work and dedication is paying off : Team Ath-Elitefitness. - #hardwork #dedication #commitment #hardworkpaysoff #soccerlife #nextgeneration #footballer #westernsydneywanderes #sydneyunited58fc #youthfootball #newseason #2021 #dreamchaser

17.01.2022 Wednesday Strength Training with my 10 years old @laythamin2010 : What Are the Benefits of Strength Training? Strength training can help kids and teens build strong muscles. With a well-designed and supervised program, they can: Improve overall fitness and sports performance... Increase lean body mass (more muscle, less fat) Burn more calories Make bones stronger Improve mental health Who Can Do Strength Training? Kids and teens who are ready to participate in organised sports or other activities such as Soccer, Rugby, Basketball, etc.. Usually can safely start strength training. Kids as young as (7 or years old can safely do strength training if they have good balance and control of their body, follow instructions, and can do the exercises with good form. : A child's strength-training program shouldn't be a scaled-down version of an adult's weight training regimen. Kids who strength train should learn proper technique and know how to use the equipment safely. Tag someone how would benefit from this post! Follow, share and like if you find it beneficial! Book your next 1 on 1 training session www.athelitefitness.com.au DM @ath3litefitness ____________________ #gym #youthstrengthtraining #kidsgym #fullbodyworkout #getstronger #offseasontraining #explosivetraining #powerdevelopment #athlete

15.01.2022 DON’T set limits on your unlimited potential : Sunday strength session with the boys @malikamin2007 & @laythamin2010 #youthstrengthandconditioning ... Tag someone how would benefit from this post! Follow, share and like if you find it beneficial! Book your next 1 on 1 training session www.athelitefitness.com.au DM @ath3litefitness _______________________________ #strength #youth #explosivetraining #gym #youthathletes #soccer #sportsperformance #strengthandconditioning #strengthcoach #offseason #preseason #football #elitetraining #allsports #fitnessmotivation

15.01.2022 Excusesdon’t make things happen finding ways around them does : #mentalresilience #gym #explosivetraining #gains #powerdevelopment #athlete #strengthandconditioning #eliteathlete #elitetrainingprogram #ath3litefitness

08.01.2022 High-Speed & Attacking Player Specific Drills New year Eve session with my two ballers @malikamin2007 ... @laythamin2010 : What does your offseason training look like? #trainwithpurpose _________________________________ #offseasontraining #soccer #ballskills #football #footballtraining #youthathletes #attackingplayers

06.01.2022 Love that sweet sound of the ball Post season training with this two ballers @lukehaber_ & @george.fasch, working on Passing combination and shooting drills. #traindifferent ... Tag someone how would benefit from this post! Follow, share and like if you find it beneficial! @ath3litefitness For all enquires register at: www.athelitefitness.com.au __________________________ #offseason #soccer #ballskills #football #footballtraining #soccerdrills #soccerskills #explosivetraining #plyometrics #conditioning #fitness

05.01.2022 Saturday morning grind with this ballers : @malikamin2007 @lukehaber_ @kushmohan ... @kalan_owens_ @haris_omerovic2412 @george.fasch : What does your offseason training look like? #trainwithpurpose ___________________________ #offseasontraining #soccer #ballskills #football #footwork #trainingideas #trainingmotivation #youthfootball #speed #agility #footballtraining #soccerskills #explosivetraining #fitness #fitnessmotivation #sportperformance #coach #player #hardwork #determination #grind #strengthconditioning #fitnation #ath3litefitness

02.01.2022 Upper Body Workout : FLEX FRIDAY LET’S GO Incline Barbell Bench Press (4x10 Reps)... Band Push-up (3x15 Reps) DB Upright Row/ Reverse Flys (3x10 Reps) Single Leg DB Hip Thrust with Chest Press (3x12) DB Shrugs (3x12 Reps) Alternating DB Press (3x10 Reps) Double & Single Arm Front DB Raises (3x12 Reps) Stability Ball Chest Fly (3x15) DB Alternating/ Arnold Press (3x10 Reps) EZ Bar Biceps Curl (3x12 Reps) DB Skull Crushers (3x12 Reps) Wall Handstand Push-up (Max Effort) Loaded Swiss Ball Rotation (3x12 Reps) each side. : #trainwithpurpose TAG & CHALLENGE your workout partner Tag someone how would benefit from this post! Follow, share and like if you find it beneficial! Book your next 1 on 1 training session www.athelitefitness.com.au ___________________________ #gym #upperbodyworkout #athlete #exerciseideas #allsports #sportperformance #sportcoach #strengthandconditioning #gymmotivation #eliteathlete #elitetrainingprogram #fridaygym #ath3litefitness #elitepro #elitetrainer #sydney #sydneyinsta