ATHERTON Fitness | Fitness trainer

ATHERTON Fitness

Phone: +61 403 292 524

Address: Engesta Avenue Reserve 2570 Camden, NSW, Australia

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23.01.2022 ! Getting results faster! . . The sooner you start, the sooner the results will come. Want to start next week? Results will take 1-2 weeks longer, since you kept going the same way for that extra week. Same goes for a month and a year . . If you keep putting things off, its just going to take longer and you want the results now. Well now is the time to get started ... . As i always say, the choice is yours. So you either get cracking, or you stay where you are.... . Not sure how? Just ask See more

18.01.2022 Deadlifts with kettle bells Why i like using different equipment for the same exercise on different clients. 1. What is the end goal? ... 2. What injuries do they have? 3. Are there any imbalances ? 1. Are we building awesome strength, or just general health and fitness 2. This can affect form and where the load puts stress in the movement. 3. Is 1 side stronger then the other? If so, we need to use db’s or kettle bells over a barbell. Not to mention changing it up for the client. Sometimes just using different equipment can mix it up in more ways than you think. Today i felt like doing deadlifts with kettle bells. Great to mix it up. Notice what i’m doing up the top as well? A barbell, i would stand up straight and keep the weight in front of the body with hands outside my legs. Db’s i would keep then on my thighs. Kettle bell? Start outside and work my way to the side of the body with a twist motion. Include the upper back more with a better contraction. Add more muscles in = more muscles worked, more calories burned and more muscles to break down and recover. Bigger and strong muscles means more calories are burn’t while at rest. Which means you have more room in your nutrition for great calories. Which also means no stupid liquid diets and 1200 calorie diets. Long story short. Mixing up your training. ( fun). Having a higher metabolism ( real one, no magic table bs) which means you get to enjoy food while being health ( awesome! ) Thought i’d share. Thanks for reading and keep going! Fitter, healthier and pain free! ATHOFIT.

14.01.2022 Feeling at little adventurous? Give this a crack! Reverse plank, decline DB chest press Lock up your posterior chain to hold you, while performing a decline chest press. Bringing a whole new challenge ... The usual deal with exercise this week. Incorporating more muscles, to more fat! More muscles, more effort too You can do this exercise in your home gym or at the gym. Just make sure to use a towel when at the gym........ ( home gyms are cleaner ) Challenge yourself in other ways and motions. Not just up and down with heights. Plus try new exercises. Are you enjoying these exercises variations and combo’s? Let me know down below

12.01.2022 28 day challenge! ( in person ) Whats included ... 1. Small group PT ( 2-3 people ) 2. Nutrition coaching. Diets suck so lets learn how to eat better for life! 3. At home program via my app to do in your own time! 4. Accountability 5. Recipe eBook. Get ideas and learn some new awesome recipes! Time slots available: AM Group A 6am Monday and Wednesday Group B, 6am Tuesday and Thursday PM Group C 5:30PM Monday Wednesday Group D 7pm Monday Wednesday Group E 5:30 Tuesday Thursday Yea okay awesome, whats the investment? Pay upfront $280pp and save $20! Or direct debit of $75pp a week :) Start date? 26th October. Located in Arcadian hills ( Cobbitty). T/C’s *** Must be a new clients to participate***

10.01.2022 ! Getting results faster! . The sooner you start, the sooner the results will come. Want to start next week? Results will take 1-2 weeks longer, since you kept going the same way for that extra week. Same goes for a month and a year . If you keep putting things off, its just going to take longer and you want the results now. Well now is the time to get started ... . As i always say, the choice is yours. So you either get cracking, or you stay where you are.... . Not sure how? Just ask See more

06.01.2022 So how long would it take you? Drop your answer in the: C. O. M. M. E. N. T. S. E. C. T. I. O. N. ... There is no wrong or right answer. The longer you leave it, the longer it’ll take. Up to you if its done before this christmas or next

06.01.2022 Kettle bell swings. 1. Pull a sunny face 2. Make sure that face has a pinch of tongue in it ... Kb swings are great! Have back issues? You can tweak the movement around to suite you. Its a free weight, so you choose the path. Just make sure your core is tight with a flat back Kb swings are also functional. Its a but more than just up and down while being another leg and back movement. The weight gets further and further away from you. Which changes the way it feels. Abducting it away from the body. You also get to choose the range of motion. Are you going to hip height? Chest height? Or full over head. The choice is yours.

05.01.2022 I’m looking for 5 people who want to loose 4-8kg before Christmas With just under 7 weeks left until christmas, there is time to get those extra kilo’s off, and be in the right direction leading into it. Quick overview ... - This is an online coaching program - Discounts apply, hence why i’m looking for 5 lucky people! - I’ll be there whole time - This program is about helping you become fitter, healthier and pain free Via the ATHO FIT Method. Does this sound like you? Comment below, tag a friend or take the extra step to committing by messaging me first!