Athlete Fitness Bootcamp in Marrickville, New South Wales | Personal coach

Athlete Fitness Bootcamp

Locality: Marrickville, New South Wales

Phone: +61 424 945 133

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time: Mistake #1: Doing Isolated Exercises Mistake #2: Working Out With Machines Mistake #3: Doing Long Bouts of Cardio... Mistake #4: Doing Crunches & Sit-Ups To Get 6-Pack Abs Mistake #5: Repeating The Same Workouts Over & Over Mistake #6: Doing Long Workouts See more

23.01.2022 What is your body fat percentage?

20.01.2022 What body fat percentage are you?

19.01.2022 we have outdoor bootcamps at Steel park, Marrickville, NSW.

15.01.2022 Grass fed cattle vs Grain fed cattle: -choose your meat wisely! Meat and Livestock Association and the Australian Lot Feeders Association estimate that 80% of beef sold in Australia’s supermarkets is grain-fed. And, while I’ve never seen an industry estimate, experience tells us that the proportion of grain-fed beef in butcher shops (who account for only 28% of the retail beef market) would not be drastically different to the supermarkets.

09.01.2022 NEVER BUY MEAT FROM SUPERMARKETS: Most Australian beef is 'feedlot finished’ and sold to supermarkets. What does ‘feedlotting’ mean? And what is a feedlot? On arrival at a feedlot the cattle are:... - vaccinated, - chemically drenched for worms, - chemically treated for lice and external parasites, - have a rumen bolus inserted (growth ‘enhancer’ aka hormones) - fed a specially prepared ration (90% grain and protein by products) A feedlot is an intensive confinement feeding system for cattle, the best analogy is battery fed chickens. Each animal has 5 to 10 squares metres and is in a pen of 50 to 200 cattle. It is fair to say that the cattle are stressed by this system as it is far removed from their normal behavioural and biological needs. Higher stress results in lesser meat quality. The cattle are forced to stand and sleep in their own dung and urine; this is converted to ‘hard pack’, which is like concrete when it’s dry and a sewer slurry when it rains. When it’s dry, the dust generated by hooves is primarily faecal particulate, and this causes respiratory problems for the animals. The cattle are ‘treated’ for these respiratory problems with antibiotics. Some feedlots are providing ‘constant dosage’ to prevent respiratory problems. Cattle are ruminants with 4 stomachs designed to eat roughage (grasses). Instead they are feed a diet of grains, rumen ‘modifiers’ (selective biocides that favour maximum growth), urea ( toxic at high levels) and a chemical ‘premix’. Hay or straw is used as a grass substitute, and is often less than 10% of their diet and is only provided to stimulate the rumen. See more

07.01.2022 What do ALL the numbers on fruits or veges mean? Have you seen or wandered when you buy fruits or veges in supermarkets a number on them? what does it all mean? if you see only four numbers, this means that the produce was grown conventionally or traditionally with the use of PESTICIDES. An example is bananas are labelled with the code of 4011.... If there are five numbers, and the number starts with "8", this tells you that the item is a genetically modified fruit or vegetable. A genetically engineered (GE or GMO) banana would be: 84011 (avoid these like the plague!) If there are five numbers, and the number starts with "9", this tells you that the produce was grown organically and is NOT genetically modified. An organic banana would be: 94011 Other numbers that you could see are just identification of the fruit or vegetable, which can be used for not only sort and size coding, but even for origin area, for example these are ones I took pics at my Woolworth store: 3293 Apples Scifresh Small 5388 Mandarin Imperial Medium 6062 Pears Packham Tree Ripened 3279 Kiwifruit Gold You may see other numbers, such as: (which means) 3289 Melons, Sprite 3290 Apples Aurora/Southern Rose Large 3397 Cabbage Summer Cabbage Pointed type So look out for the "4" and especially the "8" ! Happy shopping!

03.01.2022 Metabolism is the sum of all chemical processes that take place in the human body to sustain life. Though metabolic rate is largely determined by genetics, there are various ways to increase metabolic rate (the speed of your metabolism) through exercise, nutrition, and supplementation. -Deadly Workout Sin #1- Performing daily body part workouts. -Deadly Workout Sin #2- Performing marathon workouts lasting 60 minutes or longer. -Deadly Workout Sin #3- Using single-joint isolation... exercises that address only one plane of movement. -Deadly Workout Sin #4- Using low-intensity work periods lasting 2 minutes or longer to burn fat. -Deadly Workout Sin #5- Performing straight sets of a single exercise. -Deadly Workout Sin #6- Using long rest periods of 2 minutes or more between exercises. -Deadly Workout Sin #7- Performing the same fitness routine for six weeks or more. See more

02.01.2022 DOES GLUTEN AFFECTS US? Grains, including other non-gluten containing grains like oats and corn, are damaging to us because they contain gut irritating lectins and mineral binding phytates. Gluten is a compound protein that composes about 80% of the protein found in wheat, barley and rye. -Gluten causes gut inflammation in at least 80% of the population, wherever the gluten particle lands in you body once in enters the bloodstream it causes inflammation in that organ, that th...e gluten lands on. -Gluten’s inflammatory effect in the gut causes intestinal cells to die prematurely and causes oxidation on those cells. This effect creates a leaky gut and a leaky gut can allow bacterial proteins and other toxic compounds to get in the blood stream, which can also lead to autoimmune attacks on the body. A leaky gut also means that food as not digested properly and nutrients are not absorbed fully, which can lead to nutrient deficiencies. -Antibodies against gluten have also been shown to attack heart tissues and cause heart disease. -Gluten has been strongly associated with cancer. It is potentially cancer causing, or at least cancer promoting. See more

02.01.2022 body transformation from 93kgs to 75kgs and more toned in just a few months with Athlete fitness bootcamp.