Athlete Performance Education in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Athlete Performance Education

Locality: Melbourne, Victoria, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Iso training guide! We are here to help you through iso. Become your own coach with our isolation training guide.... Sessions to suit any equipment situation.

22.01.2022 athlete signing. Welcome @nickeegan32 to @athleteperformance_ed! Nick is an ultra endurance runner who after already completing some long distance events including almost recently a 50km iso run has his eyes set on some seriously big endurance events in the future. ... Coming from a strong football pedigree nick knows how to get fit. It will be our job to keep him robust in the gym and managed well from a programming perspective to maximize his performance. Stay tuned as we announce more of our athletes soon. #athlete #ultrarunner #ultra #runner #marathon #endurance #athletic #injuryprevention #strength #power #speed #melbourne #australia

22.01.2022 Lochie is a Star basketballer and has some crazy athletic abilities. He can throw a solid slam dunk and loves to squat heavy! We love working with Loch and cant wait to have him back in the gym! #Strength #strengthandconditioning #Athleticperformance #athletes #AFL #Basketball #sportscience #Running #runningperformance #plyometrics

21.01.2022 Individual performance consult 1:1 consults allow for athletes to work individually with one of our coaches on their program, workout or assessment. These are our premium training sessions and generally we only require you book these for the initial introduction phase or if you wish to focus on a specific training modality or concept. $80.00 Per session (60-90 minutes)... #isofitness #surffitness #performance #highperformance #strengthandconditioning #sportsperformance #personaltraining #traintoperform #strength #power #speed #athletics #mindset #highperformancecoaching

21.01.2022 Did you know we are on spotify? https://open.spotify.com/show/27KyOQSGTtKHSDeUtGdsZL Our goal is to provide as much opportunity to athletes of all sports as possible to reach their potential. ... Right now we cannot offer our face to face training but we can share our insights and knowledge with you. Check out our channel and feel free to leave a comment or review. Also available on Apple, pocket-cast and wherever else you listen.

20.01.2022 Online running program At home training guide New podcast episodes

20.01.2022 Coach @mtaylor_sportscience showing how to set up for our short interval sessions. Hope it helps. Any questions let us know.... #running #fitness #sportscience #strengthandconditioning #afl #aflw

19.01.2022 Here is another snippet from our ISO training guide. This routine is an excellent option for people who are competent working through barbell movements. It aims to build endurance and work capacity through minimal rest and maximal movement and is a perfect option for those in GPP training phases through lockdown at the moment.... The weight only needs to be light and movement quality should be the primary focus. start with 3 rounds and build to 5 for a simple endurance based complex. Inb4 someone says dont do cleans for reps. (these are muscle cleans, like all movements the context matters, they are a great option to add a pulling movement to the sequence whilst also linking exercises efficiently to promote the work capacity nature we are looking for) Any questions or comments please reach out ! Dont forget to get your training in today!

19.01.2022 This video is one of the most watched Ted talks of all time and highlights a question we ask all athletes before we start working with them. Everyone knows what sport they play. Some know how to play it and play it well. ... But how many know why they play? Why do you play and train? Why do you want to be a professional athlete? The more you understand WHY it matters the better chance you have of creating a path for success.

18.01.2022 One thing we focus on at A.P.E is not aiming to be the best at everything. What we aim to do is to learn from the best and funnel it into a service that makes it accessible to those who need it. Our running systems are built a lot off the influence of other coaches before us. ... This video below does an awesome way to demonstrate the details that we aim to consider and deliver in our coaching. No better person to explain it then the great Dan Pfaff.

14.01.2022 Strength & conditioning Our strength and conditioning sessions offer access to fully supervised and individually planned sessions to meet your training goals. These sessions generally run for 60-90 minutes depending on your training phase and time of year. Starting from $30.00 per week... #strength #strengthandconditioning #sportscience #afl #aflw #running #runnersstrength #runnersfitness #runnersdaily #sandc #Basketball #surfing #surfperformance #surfmovement #triathalon #trifitness #triathlonstrength #richmond #fitness

13.01.2022 Now that Ive got your attention

13.01.2022 A critical lesson for all athletes to understand. Is what youre doing right now in the performance zone or the learning zone? As athletes you spend about 95% in the learning zone and 5% in the performance zone but live life as if 100% in the Performance zone. ... Mistakes provide an opportunity for learning. Learning provides and opportunity for improvement and improvement provides an opportunity for increased performance. This is a must watch for all athletes especially developing athletes. We would love to hear what you thought of this video and how it resonated with you.

13.01.2022 One thing we have been working on throughout lock down is increasing our resources. Most athletes we have worked with have completed these running and speed development exercises at some point or another. Most athletes that we work with in the future will get to know them.... Here is an opportunity to grab a head start. Awesome for field and court sports athletes such as Soccer, AFL, Basketball and Netball.

12.01.2022 DNS Not quite yoga, pilates or Tai chi. DNS or dynamic neuromuscular stabilisation is its completely own concept and in our opinion the most effective method for improving stability, coordination and body awareness available. We offer individual breath and movement assessments that allow us to identify how we can use this training concept to improve your performance. We also offer weekly DNS flow sessions which allow you to dedicate time to improving your practice and perfo...rmance in this space. DNS is great for anyone who is prone to injuries has ongoing pain issues or just wants to learn more about their body and how it moves. #DNS #athleticperformance #injuryprevention #performance #training #sportscience #strengthandconditioning #health #fitness #afl #aflw #coretraining #richmond #melbourne #3121 Starting from $15.00 per session

12.01.2022 Jai is one of our longest and loyel athletes. More recently Jai has shifted his focus from his athletic aspirations to his coaching and career goals. We are so excited to be able to offer a dynamic service that helps develop athletes and future coaches of the industry simultaneously! Keep dominating Jai.... #strength #strengthtraining #sportscience #highperformance #internship #mentorship #education #strengtheducation #athleticperformance #soccerstrength #power #speed

11.01.2022 RUNNING PERFORMANCE These sessions are designed to help you improve your running technique, speed and endurance. Each session includes a technical element focusing on running, speed and acceleration mechanics as well as sprint and endurance running training to round out a solid training session. They are a brilliant way to focus on the more technical side of running and support the work you are already doing in the gym and your chosen sport.... Starting from $15.00 per session. #run #running #runperformance #runnersdaily #runningstrength #speed #speed #power #strength #strengthandconditioning #injuryprevention #performanceenhancement

11.01.2022 Another amazing conversation with long time athlete of the program and all round epic human @sophiefletcher_ Soph has been competing on the world stage in surfing for the last 3 years. Shes also an ambassador for @lifelineaustralia Part of the @rusty_australia surfing team and runs her very own design business @sophiefletcherdesigns... Is there anything she cant do? Soph has an amazing outlook and attitude to everything she puts her mind to and I cant reccomend this to anyone who needs a little positivity right now. Enjoy and please share with anyone you think might like it! #happy #podcast #mindset #athlete #sportspodcast #melbournefitness #surfing #surfingpodcast @wsl @wsl.qs @surfingaus @surfingvictoria @urbnsurf @spotifyaunz @mtaylor_sportscience

11.01.2022 Whilst we cannot train face to face at the moment we are working hard on some online training solutions. First up 12 week running performance program.

10.01.2022 12 week individualized Running Performance program. - 32 individually prescribed sessions. - exercise videos - warm up videos ... - body weight running strength program 1 x investment $100 Email [email protected] #sportscience #strengthandconditioning #running #runnerworld #runright #funrun #fitness #isofitness #melbourne #richmond #afl #aflw #highperformance

08.01.2022 Wow something CRAZY just happened today. We just reached our 100th athlete with one of our training services across this Isolation period. There is no denying it has been incredibly hard to pivot and adapt latey to the ongoing situation here in Vic and as a small business in our operation we really questioned whether we could offer anything that may have an impact for people out there so to reach over 100 people in a one way or another has been so rewarding!... We just want to extend a massive THANKYOU to everyone who purchased a program compelted an online consult and reached out to us during this time. I dare say without your support so far we would not be in a position to re open in the future. We are pumped for what we have to share with you all soon. Heres a Hint.. If you play AFLW or NAB league or know someone who does, tag them in this. we have some exciting news coming your way... #aflw #strength #thankyou #sportscience #strengthandconditioning #afl #nablaeague #afldraft #aflwdraft #draftcombne #athletic #runningperformance #runningstrength

08.01.2022 Whilst details matter when youre trying to improve a physical performance quality never focus too much that you lose sight of the bigger picture. As coaches we must take a step back to assess is what we are doing contributing to the bigger picture. As athletes we must take a step backl to assess have we lost sight of what it is that we are training for. ... Sport is fun, dont forget that. #sportsperformance #strengthandconditioning #sportscience #mindset #perfomance #mindset #strength #power #speed #afl #aflw #coaching #athletes #athleticperformance

07.01.2022 Performance Assessment/Testing Our Performance assessments are designed to provide you the opportunity to identify where it is possible to improve your performance for your chosen sport. We have a multitude of tests we conduct to analyse your capability across the athletic spectrum which allow us the ability to identify your key areas of improvement. From here we conduct a thorough coaching assessment to provide you with the feedback and plan to address the areas we believe you should focus on to take your performance to the next level. $120.00 (includes physical assessment and report)

06.01.2022 Marcus has been through our internship and mentorship program and continues to grow in his performance, confidence and coaching ability. Its been a fantastic experience being part of Marcus Fitness and Performance journey and we cant wait to be face to face working with him soon. Check out his page @m.cope.fitness ... #highperformance #strengthandconditioning #sport #sportsperformance #isofit #isofitness #fitness #personaltraining #strength #power #speed #sportscience #afl #aflw #success #habits #mindset

05.01.2022 Ever wondered what our 4 circles mean? They represent the four dimensions of health. Whilst we provide physical training services as our business we remain mindful and aware that its not the only thing that contributes to an individuals performance and wellbeing.... We aim to ensure all our services provide either a direct or indirect benefit to each dimension of health to ensure we can help them with their dreams and aspirations. How do you manage your dimensions of health? #wellbeing #sportscience #mentalhealth #awareness #mindfulness #exercise

04.01.2022 Here is an extract from our training guide program. Coach @mtaylor_sportscience taking you through step by step how to complete the endurance session with minimal equipment and perfect technique. Time to train smarter, move better and level up. ... Stay safe and stay healthy ! #isofitness #isotraining #melbfitness #sportscience #strengthandconditioning

04.01.2022 Basics basics basics. It sucks but it must be done! Are you doing them? ... #strength #performance #strengthandconditioning #sportsperformance #athletes #melbourne #richmond #athletics #afl #basketball

04.01.2022 Have you checked out our website? You can find out in detail all about our services and programs. We love feedback so if there is anything else you would like to see please let us know.

03.01.2022 Just a friendly reminder we are still pumping out podcasts with some amazing guests and bit sized health and fitness tips. If there are any topics you would like to hear please let us know in the comments.

01.01.2022 I guess we should probably introduce our head coach too.... Director/Head Coach - Matthew Taylor ... Matthew founded Athlete Performance Education in July 2018 and has since managed and ran the program. Matts experience started off as an athlete having played Volleyball and Football at a Semi professional level. These experiences gave Matt the opportunity to understand thoroughly the challenges and experiences an athlete will face striving to achieve their sporting dreams. Since then Matt has gained a degree in Exercise and sport science as well as diploma in strength and conditioning. Matt has over 8 years of experience training elite and developing athletes across a range of sports and has a interest in both running based sports and surfing and has worked with organisations such as the AFL, Richmond FC and WAIS. Matt has a unique skill set around identifying key characteristics that are limiting athletes individual performance and formulating the structure and focus of training to address the athletes limiting factors. He has a strong focus on training the person first and the athlete second. When Matt is not coaching, he enjoys learning new skills, reading and surfing. #coaching #headcoach #sportscience #athleticperformance #highperformancesport #running #runners #runningstrength #aflw #aflwomens #afl #Surf #surfing #surfperformance #runningperformance #aflperformance #strength #power #speed

01.01.2022 Surf Strength. Refer to explainer video for exercise prescription. #surf #surfing #strength #power #strengthandconditioning #sportsperformance #sportscience

01.01.2022 You wont find many 14 year olds with as good a movement patterns as Indie, shes a gun in the gym and even better on the racing track. Cant wait to have this up and coming cycling star back in the gym soon. #cycling #athleticperformance #athletes #cyclingfitness #trackcycling #strength #power #speed