athletic.hq | Sport & recreation

athletic.hq

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23.01.2022 Moving your body! It is so important to execute all of your movements with intention and mindful positioning. Inside your workouts it's not simply enough to do a certain number of reps, sets or even weight in your hands.... Prioritise the neuromuscular connection within the movement. Proper bracing, controlling and connecting chains of muscles together will give you the best results. Both with fatiguing your CNS but also reducing risk of injuries. Want to explore what type of training program and plan would be best for you? Contact us for a free online consult No excuse to start getting your body feeling strong #ahq #personaltraining #myotherapy #nutrition #workouts #mindmuscle #movementpatterns #uniquetraining #personaltraining

22.01.2022 We are open! What a whirlwind first day. Narelle, Colin, & Andy are available for casual bookings for the rest of November if you would like to meet the staff and trial the studio.... Our next 12 week coaching program will commence December 1 #ahq #AHQFAM #personaltraining #myotherapy #nutrition

22.01.2022 We are open! What a whirlwind first day. Narelle, Colin, & Andy are available for casual bookings for the rest of November if you would like to meet the staff and trial the studio.... Our next 12 week coaching program will commence December 1 #ahq #AHQFAM #personaltraining #myotherapy #nutrition

22.01.2022 THE SQUAT RACK Many first time clients would cite this as an area of a gym they have the least confidence. Fear of incorrect technique ... Unsure about the right settings Everyone can see the weights I'm lifting At Athletic HQ you are always supervised by an experienced coaches. We have 3 squatting racks and cages set up to teach you how to: Lift safely Learn how to set up your machine for your body Create a safe private environment for you to get stronger and build your confidence. Our trainers have years of experience teaching first timers through to powerlifting competitors. Book a free consult today #ahq #personaltraining #myotherapy #nutrition #coaching #weightloss #strength #squatting #deadlifttechnique #safeenvironment

21.01.2022 What do your ankles say about you! Ankle mobility and dexterity has a huge impact on what happens up stream (that's right your knees, hips, spine and more). Having strong, flexible ankles are a must for our clients to unlock their lifting potential and also in moving with less pain.... Our myotherapist @myo.colin using many assessment tools to help screen his clients and keep them moving correctly. Email [email protected] or book via MINDBODY

19.01.2022 2 more sleeps . So excited. So ready #AHQFAM

17.01.2022 1 more sleep you crazy people! Athletic HQ is back. Same trainers, new studio layout, brand new coaching programs launching December 1st. #changethegame

16.01.2022 3 more sleeps. Could not come faster! Stay healthy Melbourne, 12 week coaching programs launching december 1st! Bodyfat shred... Muscle Gain Strong body Performance first Movement Each coaching program will be have both in person training, tailored programming and daily online support. It's time for the next episode. This will be the game changer. Want your own private gym to train in? Dedicated coaches? And high levels of attention to detail - enquire today

12.01.2022 @narellept runs our Saturday gym access at HQ! Gym access has been a game changer for all our coaching clients who want to fit in that extra session in the week. We believe in teaching clients how to execute a program flawlessly so they have the confidence to take control of their health and fitness.... Gyms can be intimidating for some so our goal is to build confident and capable clients that keep progressing Want to check out AHQ and find out more - send us a message or email [email protected]

11.01.2022 Range of Motion (ROM) the absolute game changer for clients wanting to maximise their development while minimising risk of injury Exploring full range, partial range, and isometric contractions are all examples of techniques we can use with clients to suit their strength levels and abilities. Often we see office workers stuck in fixed positions for several hours and taking their hips and upper back through full ranges of motion has a dramatic impact on their physical well b...eing. With clients who are quite flexible and don't maintain tension throughout a movement we can use isometric and partial ranges of motion to teach intensity and this will create more stability for their frame. Range of motion adjustments is a great tool for affecting change in clients workouts and is often the first point of call before increasing their weights. Want to know how range of motion can impact your training. Email us at [email protected]

10.01.2022 2 more sleeps . So excited. So ready #AHQFAM

10.01.2022 Moving your body! It is so important to execute all of your movements with intention and mindful positioning. Inside your workouts it's not simply enough to do a certain number of reps, sets or even weight in your hands.... Prioritise the neuromuscular connection within the movement. Proper bracing, controlling and connecting chains of muscles together will give you the best results. Both with fatiguing your CNS but also reducing risk of injuries. Want to explore what type of training program and plan would be best for you? Contact us for a free online consult No excuse to start getting your body feeling strong #ahq #personaltraining #myotherapy #nutrition #workouts #mindmuscle #movementpatterns #uniquetraining #personaltraining

09.01.2022 THE SQUAT RACK Many first time clients would cite this as an area of a gym they have the least confidence. Fear of incorrect technique ... Unsure about the right settings Everyone can see the weights I'm lifting At Athletic HQ you are always supervised by an experienced coaches. We have 3 squatting racks and cages set up to teach you how to: Lift safely Learn how to set up your machine for your body Create a safe private environment for you to get stronger and build your confidence. Our trainers have years of experience teaching first timers through to powerlifting competitors. Book a free consult today #ahq #personaltraining #myotherapy #nutrition #coaching #weightloss #strength #squatting #deadlifttechnique #safeenvironment

06.01.2022 "CORE STABLE! ELBOW TIGHT TO THE BODY! CONTROLLED BREATHING!" Wow, there's alot going on. Every exercise that you complete in the gym requires INTENT. The more intent the more value we can get from our programs. One of the most common phrases we hear from clients is "I feel like I had been doing this exercise wrong for so long".... Instead of thinking in terms or right and wrong think about what your goal is, and know that there are ways to change your training to get there faster and safer. This is what we do best at AHQ. If you're interested in learning how to better your training get yourself booked into our free zoom consultation. Email or dm us today! [email protected]

05.01.2022 1 more sleep you crazy people! Athletic HQ is back. Same trainers, new studio layout, brand new coaching programs launching December 1st. #changethegame

04.01.2022 5. @narellept watching over the HQ community keeping your squats tight, core braced and eyes on the prize! Narelle is working Saturdays at HQ and is a qualified sports nutritionist & knows how to get the most out of her clients ... #personaltraining #personaltrainer #ahq #nutrition #sportsnutrition

01.01.2022 4 more sleeps. In house Nutrition consults and coaching on its way! Huge game changer for those wanting extra focus and attention to diet and well being.... Big announcements - want to be the first to know? DM your email address and we'll be keeping you updated. It's happening at AHQ