Austen Fit | Sportsperson

Austen Fit

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23.01.2022 I just thought I needed to put this out there

17.01.2022 Here’s a big tip to help improve you deadlifts. Yes this applies to conventional deadlifts, sumo and trap bar deadlifts. Give the vid a geez and let me know how ya go!

08.01.2022 Anti-extension is something that’s important for not only basketball players but athletes despite the sport. Basically extension of the spine is when the back arches backward so it’s having enough strength to support that and maintain a neutral spine. More on this in the video!

05.01.2022 Ankle injuries are one of the most common injuries in basketball so a great way to combat this is through single leg balance training. Single leg balance training can help improve strength and stability around the joint as well as improve proprioception.

05.01.2022 Hamstring problems are one of the most common muscular injuries in sports so it’s definitely important to be doing Nordic curls (what I’m performing here) or other eccentric focused hamstring exercises to help reduce chances of injury. Most hamstring injuries occur when the hamstring is being lengthening while under a great amount of force. Sprinting and jumping are a couple of activities where this can happen. So strengthening the muscle to improve its capacity is paramount to be able to handle the demands of your sport.