Athletic Advantage | Sport & recreation

Athletic Advantage

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25.01.2022 Get around this guys!!

25.01.2022 Sleeping Bag Appeal starts this week with 98.5 Sonshine FM Your support has been fantastic in previous years as shown in the photos below, lets do it again! Get... in your sleeping bags, blankets and pillows to support the folks down at St. Patrick's Community Support Centre You know we take these donations all year round but now is as important as ever! Also, we are pushing for health products for the One Voice shower bus, such as shampoo, body wash, toothpaste and toothbrushes ect. Bring any of the above this week and get a free workout

25.01.2022 Excited to contribute to a place which does such BIG things. Great work P2E! Sign up today and help get more sponsor children on the wall :)

25.01.2022 Got a skateboard? We’ve got some quarantine exercises for you. Here’s a single leg wall squat, a real quad burner!

25.01.2022 Are you returning to basketball safely? With sports on the return, we have put together a return to running/play info sheet for Basketball WA with sample jumping, running & cutting work targeted to basketball - but relevant for all change of direction sports. Being smart with your return to sport now, could save you from spending time out injured later. Worth stopping to consider, if you have any questions we're here to help.

24.01.2022 A great mornings session with @nrlwesternaustralia introducing strength & conditioning to their junior academies!

23.01.2022 Need to ace your police force physical test? We only had passes so far and are keen to keep that record! Need to ace your police force physical test? Changes to procedure now mean you need a qualified trainer to assess and certify your results to send through to the force. Hit us up if you need a hand prepping, or testing to make sure you get the results you need.

22.01.2022 Fantastic morning working talking through elite nutrition and preparation with some of the states up and coming NRL athletes. Much happier coaching these girls than we would be taking hits from them in the tackling drills!

20.01.2022 Some pretty impressive MJ stats to keep you going until the next episodes of The Last Dance! https://youtu.be/jaGGJLAGWeA

20.01.2022 Got a skateboard? We’ve got some quarantine exercises for you. These Ab Roll-Outs will light up your core like a Christmas tree

19.01.2022 Pumped to be working alongside a fantastic team set up by NRL WA. Excited to help contribute towards building a strong pathway for players to progress through while developing as athletes and people

16.01.2022 Working on body weight exercise variations for some home programs. It’s time to get creative! Here’s a push up with some bonus shoulder and core stability demands, give it a crack!

15.01.2022 Loving this by Platform Physiotherapy!

14.01.2022 Are you returning to sports safely? With sports on the return, we have put together a return to running/play info sheet with sample jumping, running & cutting work targeted to basketball - but relevant for all change of direction sports. Being smart with your return to sport now, could save you from spending time out injured later. Worth stopping to consider, if you have any questions we're here to help.

14.01.2022 Feels good to be back!

13.01.2022 Fresh off a win, here's a couple of Brazilian Jiu Jitsu champs putting in work! Very impressive strength, power & control from a young age. Love your work @Pashenbros! Battleground Grappling Invitational Power to Empower

10.01.2022 Everyone on the same page and Tayah never failing to work hard and follow a plan like a true professional. Great example of a smart rehab process. Now to book Darrell Morgan in for some Platform Physio after all those solid bumps from Tay!

09.01.2022 A glimpse into the first APU powerlifting meet out of Power to Empower. Incredible video work by Joel Eber - hit him up if you want to look amazing on camera

09.01.2022 Brutal, effective and science backed agility and single leg power drill!!! Research shows repeat hops transfer really well to improving running speed and, when used in multiple directions like they are here, agility. Since this is randomised, this is a very tough and demanding drill for single leg stability! But it is excellent at preparing for the random movements needed once lockdown is over and you have an opponent in front of you. Forces are higher on your body anytime yo...u don’t have time to plan the movement - make sure you are getting ready for that! 3 sets of 15s is a pretty good starting point to keep a power focus while having to push through some fatigue. Now, go and build some pogo sticks for legs!

09.01.2022 Lots of energy and a great bunch of guys and girls working hard over this weekend at the AP camp. Pleasure working with you all

08.01.2022 Couldn’t be happier to be working with these guys. Making a difference to those inside the gym and out.

08.01.2022 Got a skateboard? We’ve got some quarantine exercises for you. Last one is for the hamstrings. This one is tough! Start with 2 feet at the same time if you’re struggling

07.01.2022 It's been different the last few weeks, but there's been some amazing progress going on despite the changes! PB lifts (a 300kg deadlift isn't something you see everyday but it's now Jacksons norm), PB's all over the place in speed & conditioning tests, and people moving and feeling better every day. Make sure you're making the most of the extra time to chase your goals, because our athletes definitely are! If you are missing the heavier weights sessions, hit us up - we've g...ot gear. Need some specific speed & conditioning work? We've got you covered. Blending science and practice to reach your goals quicker. Very inspiring watching the progress you guys are making, keep it up!

07.01.2022 Evidence keeps on coming that muscles do a lot more than just lift things when it comes to overall health. Looks like they might help out the immune system as well! Head into Power to Empower and start growing them!! "In the fight against cancer or chronic infections, the immune system must be active over long periods of time. However, in the long run, the immune defense system often becomes exhausted. Scientists have now found initial evidence in mice that skeletal muscles help to keep the immune system functional in chronic diseases." https://www.sciencedaily.com/releas/2020//200615092747.htm

06.01.2022 Sami Whitcomb getting in some work with the chains this morning. She brings an unreal work ethic to every session - and the occasional coffee - so we love getting work in with her when she graces Australia with her presence between WNBA seasons

06.01.2022 Our home doing big things

05.01.2022 Very excited to have an elite coach in Tom Mirosevich joining our team at Power to Empower. Tom is kind enough to be offering a free assessment & review session for anyone who makes a booking in the next 2 weeks on a Tuesday or Thursday to help share some S&C love. Tom has spent his years recently with the West Coast Eagles and couples his expertise working with individuals with an understanding of team based professional sports demands. A huge knowledge base of information, if you get the chance to pick his brain make sure you make the most of it. He’s worked with and been himself an athlete, powerlifter and bodybuilder showing that he not only know how to coach others, he knows what it takes personally to achieve success in these areas.

04.01.2022 #New How to preserve your muscle mass during the quarantine 5 tips by Pr. Stuart Phillips https://www.researchgate.net/profile/Stuart_Phillips ... More infographics : Apple Store : https://itunes.apple.com/app/id1409592220 Google Play : https://play.google.com/store/apps/details

02.01.2022 Last few days guys, grab some extra tooth brushes, body wash, sleeping bags or anything you can and drop it off next you’re in! With this weather it’s going to be well needed on the streets

01.01.2022 Bodyweight Bench Press Challenge!! Let’s see it!! Special circumstances call for a bit of improvisation

01.01.2022 Big win by big Jackson! Combining the training facilities at Power to Empower, the rehab by Platform Physiotherapy and our weekly programming he's an excellent example of someone who works incredibly hard and invests in experts to work with him to achieve great things. The next meet should be even more exciting!