Athletica Physical Health | Physical therapist

Athletica Physical Health

Address: 3/47 Castlemaine Street 4064

Website: http://www.athleticaphysicalhealth.com.au

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• Physical therapist
• Alternative & holistic health service

25.01.2022 #Repost @drjarodhalldpt with @get_repost Just because you need a laugh every now and then....(there is a little hidden meaning with nocebic language tho ) #physicaltherapy #physiotherapy #fisioterapia #chiro #chiropractic #exercise #rehab #tendon

24.01.2022 Calling all dancers and dance enthusiasts! Come and follow me on Instagram- @athleticadance for dance related posts including tips and exercises

24.01.2022 Recently, my wife and I became proud parents to our little girl Aurora. As a dad, i will now be consulting mainly around the middle of the day during the week and on Saturday. Thanks everyone for all your support and understanding during this period. Also, thankyou to everyone that has brought in gifts for Aurora

23.01.2022 Come check out my dancers page @athleticadance

22.01.2022 16 days till the premiere of MXPCs inaugural performance - CERULEAN - a ballet in 3 movements - choreographed by Emrys Goldsworthy and Rebecca Hall

21.01.2022 For those interested in joining the MX Performance Centre (I run the classical department and Rebecca Hall runs contemporary and the program at large), come this Saturday for the q and a. Two cohorts will start next year; Level 6 (ages 16+) and level 4 (ages 12-14). Morning classes for level 6 and afternoons for level 4. PM if you have questions

20.01.2022 Attention all boys and advanced ballet dancers - I will be teaching a boys classical coaching class and advanced open ballet class on Tue night. Click the link or reply below if you are interested.

18.01.2022 We need these biodegradable "plastic" bags everywhere. Check us out on Instagram: https://attn.link/2LdWfTp

18.01.2022 #Repost @emrysgoldsworthy with @get_repost Its time to stop lying to our patients. Flat foot and high arches are not true risk factors for lower limb injury. If you consider all the evidence, then this should be your summation, yet so many people perpetuate this dogma and its time it stopped. Countless times I have had patients with unnecessary orthotics for next to no foot posture aberration. And it doesnt help when people label you pes planus (flat foot) or pes cavu...s (high arch foot) as if these are deformities. The truth is shoes change the shape of our foot to be narrow and elevated and our feet become planks, this is the real problem. Our feet should be like hands with comparable strength of instrinsic stabilisers and mobilisers. Just look at someone that never wheres shoes. Their feet are wide and strong and flat most of the time. This is is the answer, get people out of shoes more often or wear barefoot type shoes. Use your toes! Walk into the ground not slamming your heel and rolling through lazily. #feet #foot #barefoot #barefootshoes #barefootrunning #widefeet #heelpain #plantarfasciitis #dogma #podiatry #podiatrist #physiotherapy #chiropractic #osteopathy See more

17.01.2022 30% OFF TICKETS! Our special gift to you for World Ballet Day #worldballetday Don't miss out on our world premiere of Entropy, November 1st at Judith Wright ...Centre. Use the discount code ‘worldballetday’ BUY YOUR 30% DISCOUNT TICKETS NOW: https://www.trybooking.com/book/event?eid=548440

16.01.2022 Have you always wanted to try a ballet class? Come and join Company Artist Tahlia Downey for a beginners ballet class. No matter your age or fitness level, Ballet is for ALL to enjoy! Click the link below to start your Dance and Fitness journey: www.brisbaneballet.org.au/classes

16.01.2022 Comprehensive health and wellness group by subscription $35 a week. Get 4 x a week group sessions where I discuss many topics that all help to improve your health. For patients and clinicians.

15.01.2022 #Repost @emrys_goldsworthy_bhsc with @get_repost Prove to me that when you push on so called "trigger points", you arent just pushing on nerves? Psoas trigger point correlates with genitofemoral nerve... Iliacus trigger point correlates with lateral femoral cutaneous nerve Distal insertional trigger point correlates with femoral nerve So this begs the question...is it psoas pain or nerve pain? And dont tell me my psoas is tight! We know tightness and muscle pain dont correlate. _________________________ #musculoskeletaltherapy #athleticaphysicalhealth #triggerpoint #health #exercise #massage # #massagetherapy #chiropractic #osteopathy #physiotherapy #myotherapy #physio #physicaltherapy #physiotherapist #massagetherapist #rehab #fisioterapia #musclepain #nervepain #psoas #iliacus

15.01.2022 We only provide the cutting edge of evidence based sports medicine

14.01.2022 This week marks the end of an era with my colleague and friend Jack Maltby @rocktherapybne leaving Athletica Physical Health to continue his great work in his new space at West End. This has been a long time in the making for him and I am super excited to see what is around the corner. Onwards and upwards @rocktherapybne !

14.01.2022 I cautiously ask....any thoughts? https://www.psychologytoday.com//the-brain-needs-animal-fat

13.01.2022 Have you been taking your daily movement medicine? Start small and build over time. Walks, light jogging or even just 15 squats. Later you might have a daily routine with HIIT, weights training, rings or anything that gets your muscles working and your heart going. #fitness #movementismedicine #movement #healthy #dailyroutine #mobility #exercise #fitnessaddict #instafit #gymlife #freerunning #healthychoices #movementculture #freerun #fitnessmotivation #bodyweight #move #active #instahealth #functionaltraining #yoga #crossfit

12.01.2022 Nose Breathing Enhances Memory Consolidation Breathing through the nose may improve the transfer of experience to long-term memory. The research is in Journal of Neuroscience. (full access paywall)

11.01.2022 Online Consultations with Emrys Goldsworthy available during North America afternoons and evenings, European mornings and throughout the day in Australia/NZ. This is for a vagus nerve stimulation at home plan and/or functional medicine. Book via link in bio or via email [email protected]

10.01.2022 For those of you who asked about Emrys new ballet company performance, here is the link

08.01.2022 #Repost @method.x with @get_repost METHOD X PERFORMANCE CENTRE 2019 The Q&A evening for MXPC 2019 will be held on Saturday the 17th of November There will be an Open Classical Class held from 2 - 3:30pm with Emrys Goldsworthy ($15) followed by an information forum from 3:45pm for all parents & dancers with Rebecca Hall & Emrys Goldsworthy This is a fantastic opportunity to find out everything for the official launch of MXPC Season 1 2019! Please email [email protected] or text 0407 809 587 to let us know if you will be attending or if you have any queries We are so excited to begin this new exciting journey with you #methodx #MXPC #classical #contemporary #ballet #ballerina #dance #strongdancer #strengthandconditioning #performancecentre #dancelife #elite #athlete #coaching #informationevening #november

08.01.2022 Thankyou to Lynda Griparic for inviting me onto her podcast "Love and Guts" - I had a great time chatting all things vagus nerve.

07.01.2022 Gluteal pain can be caused by so many different factors. The most common causes we see are nerve entrapment and sacroiliac joint instability. I have even seen nerve entrapment in the foot cause problems in the gluteal region. Get assessed! The true cause may surprise you. @ Athletica we utilise a type of nerve manipulation using high frequency sound waves that can relieve nerve pain instantly - @emrys_goldsworthy_bhsc @rocktherapybne #backpain #glutealpain #sciatica #nervepain #lowerbackpain #chronicpain #neuropathicpain #health #neckpain #fibromyalgia #exercise #wellness #muscle #endometriosis #fibro #ehlersdanlossyndrome #arthritis #pain

07.01.2022 30% OFF TICKETS! Our special gift to you for World Ballet Day #worldballetday Dont miss out on our world premiere of Entropy, November 1st at Judith Wright ...Centre. Use the discount code worldballetday BUY YOUR 30% DISCOUNT TICKETS NOW: https://www.trybooking.com/book/event?eid=548440

06.01.2022 Low level laser therapy (AKA PBM) is the application of red and near infra-red light over injuries or lesions to improve wound and soft tissue healing, reduce inflammation and give relief for both acute and chronic pain. PBM does not heat tissues, instead it works a little like photosynthesis in plants. PBM reduces oxidative stress and increases the bodys energy molecule ATP. Oxidative stress plays a major role in the development and maintainance of chronic pain. Many chr...onic pain patients experience immediate relief that conventional treatment has not been able to provide. Research by THOR indicates significant reduction of inflammation equal to or better than anti-inflammatory medication within 2 hours, analgesic effects that last for 48 hours and healing time of chronic tendinopathies reduced by 70%.There are 3000 published clinical studies on the efficacy of Laser including those in the British Medical Journal and British Journal of Sports medicine with over 300 randomised clinical trials and a systematic review published in the Lancet. _______________________ #lowlevellasertherapy #lighttherapy #functionalmedicine #health #wellness #wellbeing #photobiomodulation #evidencebasedmedicine #painrelief #pain #musclepain #jointpain #nervepain #fibromyalgia #chronicpain #invisibleillness #nutrition #analgesia #naturalmedicine #heliotherapy #medicine #painmedicine #thefutureofmedicine

06.01.2022 iPad health history forms! Yew!

05.01.2022 #Repost @emrys_goldsworthy_bhsc with @get_repost So after many years believing forward head posture correlated with neck pain and headaches, but it turns out it may reduce the likelihood of pain! Who isnt shocked by this research?? Its possible that forward head posture is the body adapting to weakness and stability issues in the neck resulting in more stability and less pain.

04.01.2022 Classical ballet and contemporary student dancers! Join myself and Rebecca Hall (Method X) for a Q and A on the new dance program for ages 13+ and 15+ MX Preliminaire. From October to December this preliminary program will prepare dancers for what is to come in 2019, but this is yet to be announced.

03.01.2022 Dr Amy Myers on root causes of autoimmune thyroid disease such as Hashimotos disease. Worth the read. Who would have thought foods, environmental toxins and stress could be the root of it all and yet it is for many disease states.

02.01.2022 #Repost @emrys_goldsworthy_bhsc with @get_repost Some suggestions on how to get more magnesium. - -... #Repost @ketogeniccom with @get_repost Magnesium is important for the prevention of osteoporosis, migraines, and muscle cramps. ~ When it comes to increasing magnesium on a ketogenic diet, are you team food or supplements? ~ ~ Your guide for everything Keto! Join the #ketogeniccom community ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree See more