Athletic Base in Sunshine Coast, Queensland | Sport & recreation

Athletic Base

Locality: Sunshine Coast, Queensland

Phone: +61 431 546 258

Address: 17 Main Drive 4575 Sunshine Coast, QLD, Australia

Website: http://www.athleticbase.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

21.01.2022 Have a specific goal in mind? Our Athletic Membership might be for you. Check out our website or contact us to find out more. www.athleticbase.com.au

18.01.2022 your range of movement, your chance of injury. @aleishaforbes_ showing us how it’s done in this mornings MOVE. session

16.01.2022 Preparations for the 2021 season should already have started. If yours hasn’t, get in contact.

13.01.2022 Lateral Lunges - because we don’t just move in the sagittal plane! Lateral lunges help to build both mobility and strength in the frontal plane. Why is this important to you?... Because a lot of sports (or even just playing in the backyard with your kids or dog) involve stepping, cutting or bending in awkward positions loading the hips, knees & ankles in the frontal plane. Being able to move and generate force in 360 degrees is key for any athletes optimal health. Contact us and let us design you a program to enhance your health & performance.

06.01.2022 With our modern day lifestyles spent working on a computer, sitting on the couch watching Netflix or scrolling through social media, we are putting the muscles surrounding our shoulders in an almost permanently shortened position. This can cause rotator cuff dysfunction, shoulder/neck pain and inhibit full range of motion in overhead movements. So get your foam roller, trigger ball or trigger gun out and start releasing those lats, pecs etc!!... Muscles a little stubborn? Message us to book in a massage.