Athletic Blueprint Training in Waterford West | Business service

Athletic Blueprint Training

Locality: Waterford West

Phone: +61 410 127 549

Address: 33 - 35 burow road 4133 Waterford West, QLD, Australia

Website: https://www.instagram.com/jokic_fit/

Likes: 120

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Legs on Put these 3 through a brutal but fun leg workout Started with heavy Squats and volume reps! Then through a few exercise combos. This being one of them and a great one ... Wanting to really feel the burn have a go yourself on your next leg day!!! - 20 Weighted glute ham bridge - 20 Weighted lunges heavy - 40 bench hoppers fast All for 5 sets keep rest to a minimum and enjoy #abtraining #jokicfit #athlete See more

23.01.2022 Check out and have a go at me full body workout!!!

23.01.2022 New Workout Up!!! Great Cardio and Leg Combo. Check it out and have a crack #abtraining #fitness #traiining #football #soccer #legday #cardio #jokic_fit

22.01.2022 Fun Ab blaster 3 ascending round 5 reps 10 reps 15 reps of Sit up to hold Russian twist ... Modified V-ups All 3 rounds must be completed back to back with your feet never touching the ground #jokicfit #footballfit #abtraining See more

16.01.2022 Athletic Blueprint training by Jokic_fit is a holistic approach to athletic training through specific functional strength and conditioning. My philosophy is that we are all athletes regardless of our individual abilities. Through this belief I aim to challenge you in every aspect of your well being and push you towards your health and fitness goals. In addition I offer specialised football specific fitness and speed n agility. #abtraining #jokicfit

14.01.2022 Always looking to motivate and inspire everyone to new heights! Forever pushing the boundaries!! For football specific strength and conditioning and overall athletic improvement Athletic Blueprint Training can help you to take your performance to the next level! #jokicfit #abtraining #athlete #pt #footballfit #training #conditioning #agility #speed #football #soccer

12.01.2022 Who's pumped for the Olympics, to see all these exceptional athletes doing all their nations proud!!! #rio2016 #abtraining #athlete

12.01.2022 Get out and be active! Don't be afraid to try new things and explore new places for your training you never know what you will find Out for an active recovery day and went hiking but stubbled upon this awesome rope swing and park to get some extra fun and work in Whenever you get a chance to get out and be active outside take full advantage of it!... #jokicfit #footballfit #abtraining #athlete See more

10.01.2022 Have had the privilege of working with this amazing athlete to get her back on top from injury. She gives all she has in every workout and is coming back strong. Was great to see her in the water racing today and looking good at her sport!!! #jokicfit #abtraining #athlete

06.01.2022 Great weekend of football training and Spartan racing!!! Don't get stuck always being in the gym get out and enjoy yourself and put your training to the test!!! #jokicfit #abtraining https://youtu.be/TzV9nzq-J7Q

05.01.2022 This is a great way to challenge yourself and your core by adding a resistance band to your Russian twist! Look to use a resistance that is challenging yet still comfortable that you can keep good form and not have the band controlling you. You want to be hitting a minimum or 12 on each side for 4 to 5 sets with minimal rest of around 15 seconds. #jokicfit #footballfit #abtraining #mondaymotivation #core

01.01.2022 Here's a fun exercise combo that you could use as a short work out if you are pressed for time or simply throw it into your workout 5 sets of - 5 tyre flips - 2 passes through the Ab hurdles - 8 dumbbell rows each arm... Be sure to keep rest to a minimum If you enjoy this and are keen to see more give us a like and stay tunes for more fitness tips, exercises, motivation and more.