Athletic Flow in Tweed Heads, New South Wales | Health/beauty

Athletic Flow

Locality: Tweed Heads, New South Wales

Phone: +61 404 909 974

Address: Jack Evans Boat Harbour 4225 Tweed Heads, NSW, Australia

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Likes: 95

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• Sport & recreation
• Health/beauty

25.01.2022 Two of my favourite tools @_athletic_flow_ #appreciation #connection #soundheals #musicmoves #musicthatmovesyou #movedtomove #movementheals #movementismedicine #movementislife #whatagift

21.01.2022 So beautiful an excellent example of harmonious, balanced yin and yang. How beautiful it is to be witness to male and female energies harmonising It's easy to get lost in the spinning beautiful shapes of the woman, however, when I focus in on the man, another beauty arises. Their movements express such true qualities of balanced male and female energies. I have watched this through 3 times now... Very soothing https://www.facebook.com/peopleareawesome/videos/1320907564625085/

09.01.2022 An Athletic Flow class or one on one session is an invitation to feel. Sink into your feeling body. Nurture a relationship with it. Allow it to lead your mind, there is wisdom in it. Focusing the mind inward, where it surrenders... Feel the life force within your body awakening. Feel the heat, the rise in the rate of your heart rate, the beads of sweat on your skin, the requirement for deeper, fuller breathing.... Foster the capacity to feel calm while your heart is pounding. Flood your being with Life. Surrendering to a merger with your breath, the ground, the life giving air and the vibration of sounds. Sink, soften, melt to merge. This connection is vital. First class or session always Free @_athletic_flow_ #movewell #feelfree #tuneintoyou #movementculture #movementismedicine #movementislife #fitnessclass #exercisephysiologist #personaltrainer #healthroughmovement #mobility #strength #stability #agility #flexibility #breathe #balance #feelgood #yoga #pilates #calisthenics #martialarts #meditation #fingalhead

07.01.2022 Ground to Rise A recent focus during movement sessions and beyond... If you want to feel lighter, if you want to lift something, first, push into the earth...ground to rise... When I push into the Earth,I anchor to it and draw its strength, its stability and support, through this connection, into me...... I feel instantly lifted. The momentum has begun, moving my body through space, evermore gracefully. Allowing this flow of momentum free reign through my cells and tissues, it becomes guidance. This force momentum, returned from the Earth, and this body, know where to go and what to do. A guided unraveling of the twists and turns of my life that my body has held onto. As I explore this new feeling of spaciousness and lightness, as each knot and tangle are released, I am gifted with revelation. I don't need to carry so much...I feel lighter and brighter. Ground to Rise Presence. You have the moment to ground, every time. And...Remember to breathe @_athletic_flow_ #movewell #feelfree #tuneintoyou #movementculture #movementismedicine #movementislife #fitnessclass #exercisephysiologist #personaltrainer #healthroughmovement #mobility #strength #stability #agility #flexibility #breathe #balance #feelgood #yoga #pilates #calisthenics #martialarts #meditation #fingalhead

06.01.2022 The beauty of the day prompts a celebration class, outdoors, by the water, as the sun sets. Join me for some high vibing movement medicine tonight at 5:30pm. Jack Evans Boat Harbour Tweed Heads. First class free. @_athletic_flow_... #movewell #feelfree #tuneintoyou #movementculture #movementismedicine #movementislife #fitnessclass #exercisephysiologist #personaltrainer #healthroughmovement #mobility #strength #stability #agility #flexibility #breathe #balance #feelgood #yoga #pilates #calisthenics #martialarts #meditation #fingalhead