Athletic Revolution in Perth, Western Australia | Sports & fitness instruction

Athletic Revolution

Locality: Perth, Western Australia

Phone: +61 402 700 758

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 We all know what fitness means to everyone. For me personally, it has always been an incredible outlet throughout any emotion. . We pride ourselves on offering a safe space for everyone to workout and connect. Were more than just a gym. . Amidst all the chaos, now more than ever we need to keep moving, keep smiling, keep caring.... . We're so grateful for our litle community, keeping up the good vibes and doing all that we can to get through this uncertain time - together. . As a small business it's incredibly comforting to know that you've got our backs, just as much as we've got yours. . Rest assured we will continue to guide you through your training and explore new ways to do so as the current situation changes. . We appreciate your support as we tackle these uncharted waters, much love and strength to all - @therevcoach See more

25.01.2022 Easter conditioning at a distance with @dennisxaviergalan . Run 400m at max, rest 4 minutes Run 300m at max, rest 3 minutes Run 200m at max, rest 2 minutes... Run 100m at max, rest 1 minutes Run 1km at 50% . Then a bunch of weighted vest stair climbs, squats, push ups and lunges. . See you soon Easter Bunny See more

24.01.2022 Look good. Feel good. Move good. Strength training, functional bodybuilding and a constantly varied menu of conditioning workouts... The alignment of these methods plus many more has led us to a group training class we call Rev-Con.

23.01.2022 Big goals, resilience, character. There isn't a setback that can hold this girl down. See you flying high again soon @tarajdelaney

23.01.2022 Everyday I am grateful for the opportunity to share my passion but this day right here has to be one of the most special experiences I've had in my time as a coach. A morning filled with fitness, big vibes + healthy team competition, followed by an evening of quality banter, espresso martinis + genuine good times. More than a place to workout, the AR space is full of character, friendship + respect, created by the people who occupy it. ... Members alike and a legendary team in @bri_j_caracciolo @cronronron @lorena_adele. Thank you for making the AR community what it is. Special thanks to @socialpursuit_ for capturing the morning and @treatrawself_australia for supplying the workout snacks! When shall we make the next event team? @ Athletic Revolution - Strength & Conditioning Gym

23.01.2022 Who's up for a scheduled deload week? This training cycle has been long, but necessary. The priority: building a strong base as we gratefully returned to training in the gym again and seeing consistent progression in our strength + fitness with a structured plan. ... We're stronger, fitter, faster. Now it's almost time for a breather so we can see all our hard work and persistence pay off come testing week.

22.01.2022 AR Committed Squad...we didn't forget! . During the month of March we challenged our members to be consistent with their training leading up to testing week. . They would be awarded points if they booked in to classes via our App and checked in on arrival to the gym.... . Although the attendance for the month of March may have been cut short due to the Corona, we had two members lead the way. . Big ups to @darcyhill1 + @southernxsunsets A tight battle between the two ladies who finished on equal points. Well done See more

22.01.2022 An epic morning with great purpose. . We're so grateful to everyone who came and showed their support for our Super Saturday Bushfire Fundraiser. . Together we raised $1,850. ... . All proceeds will be donated to @redcrossau @nswrfs @wireswildliferescue . Special thanks to @perthfitfam @healthy.power.meals and the entire Perth fitness community for coming together and digging deep to help rebuild our country. #athleticrevperth #australianbushfirecrisis #australianfires @ Athletic Revolution - Strength & Conditioning Gym See more

22.01.2022 Ballin #kobe #mambamentality . As a young 21 year old travelling the USA, I was lucky enough to witness the big man himself and his immense talent first-hand. . A tribute to the legend - heres what tomorrows Super Saturday partner workout will look like.... . Buy-In: 1,996 Metre Run 5 Rounds for Time: 8 Bear Complexes 18 Box Jumps 24 Wall Balls 13 Devils Press Buy-Out: 81 Burpees *After each round sink a free throw . Your legacy will live on forever, RIP. See more

21.01.2022 Embracing all the fitness in iso! Todays hit-out... 2 Rounds for Time: 50 Cal Echo Bike 100 Cal Rower... 2000m Run *Never thought I would enjoy time on the Echo Bike See more

21.01.2022 The AR playing field is back - are you ready? . Reopening 18th May, stay tuned...

21.01.2022 The programming, the coaching, the music, the banter, the team...these variables never waiver. It's the synchronisation of these variables that make a good workout experience, a great one.

20.01.2022 Learning a new skill isnt easy. Find yourself a place where you can learn without fear or judgement. . Cron at his finest last night sharing his knowledge to the team on the Power Clean. . The Power Clean will be the primary skill movement we will focus on for our current Rev-Con training cycle. So, we put on a workshop to introduce the movement to those not familiar with it and to those who are - an opportunity to brush up on their skills.... . Thank you to cron and those who came along, we look forward to seeing your progression @ Athletic Revolution - Strength & Conditioning Gym See more

19.01.2022 @wal_e23 shows up everyday, we think he enjoys training with us...cant tell by his facial expressions

19.01.2022 Weekend, were ready for you . Saturday: 7AM Females Strength + Physique 8AM Super Saturday... Open gym until 10.30AM . Monday: 7.30AM Public Holiday WOD Open gym until 10.30AM . Book into Class via the App! See more

18.01.2022 The circumstances have changed this week, the work hasn’t. Stick with it. By the sounds of it, this at home bodyweight workout was a favourite... For Time:... 100-80-60-40-20 Air Squats 50-40-30-20-10 Sit Ups 25-20-15-10-5 Burpees See more

18.01.2022 Isolation goals...come out jacked and fit AF like Micko

17.01.2022 Giddy up . Straight back to business. . Ever wondered what our classes look like?... . Check out what the crew got up to in Week 1 of our Rev-Con classes...link in BIO. #AthleticRevPerth #RevCon See more

15.01.2022 The many faces of the Rogue Echo Bike... We have introduced a weekly fitness challenge for the crew to have a crack at until the end of the year. Weekly bragging rights, a little friendly competition and a heap of fun!... This week's challenge is 20s on the Echo Bike for MAX Calories. @lucasual taking the lead so far with a very impressive 23 calories See more

13.01.2022 GAME ON Day 1 of our new training cycle. The plan is in place...build strength, improve fitness, change your body and move with freedom. Seek the work, dont shy away from it.... Want in? Now is the perfect time to start training with us...claim your intro offer via https://bit.ly/3eXWHEr See more

13.01.2022 Someones excited for the fitness benchmark re-tests... @emvanners favourite week #Benchmark 1 3 Rounds for Time: 32 Air Squats... 23 Power Clean (60/40kg) 7 Devils Press (22.5/15kg) 250m Run Just like we have a structured plan for strength gains, we have conditioning workouts carefully designed to help improve your fitness. This is a re-test from the start of cycle and we look forward to the crew knocking off some seconds from their scores See more

13.01.2022 We can't keep running ourselves into the ground, week after week, and expect the results to keep coming. . Every month we schedule a de-load. This doesn't mean we do nothing and completely avoid training. . This week we are de-loading by maintaining intensity and reducing volume.... . De-load right, perform better for longer. #athleticrevperth See more

12.01.2022 Big ups to Coach @bri_j_caracciolo as she storms @icn_wa! Being your own competition coach and setting your own training + nutrition is no easy feat - especially given the twists and turns of 2020. Your knowledge, determination, leadership - you’re an inspiration to the AR community and we can’t wait to see you kill it on stage! Go get it

12.01.2022 The workouts we program arent designed to break you. . Theres a lot more to it than listing a few random exercises on paper, setting the clock and yelling go! . Our workouts are designed with purpose and coached with utmost guidance.... . They will challenge you, but motivate you. They will be tough, but not impossible. They will get you strong, fit and best of all, feeling damn good. #athleticrevperth See more

11.01.2022 First day back at the gym feels...like a kid waking up on Christmas morning Grateful to be able to open our doors and cant wait to get stuck in

11.01.2022 And just like that, we’re taking a short break - AR will be closed until Saturday, 6 Feb. Members, we’ll be arriving in your email inbox soon with more info. For now, stay home + stay safe legends

11.01.2022 The countdown is on... Youll find us training outdoors this Thursday + Saturday then its back to the gym we go! Theres still some spots available - book in via the Athletic Rev App. @ Lake Gwelup Reserve

09.01.2022 MONDAY REV-CON Every 2-minutes 4x 6 Conventional Deadlift @72.5% Then...... 3x Paused Front Squats @80% 6x Sumo Deadlifts 20s MAX Effort Cardio Piece 4 Sets, 90s Rest Then... 5 Rounds for Time: 10 Power Clean (60/40kg) 10 Lateral Burpee Over Bar 10 Alt. Dumbbell Front Step Lunges (22.5/15kg) 10 Dumbbell Push Press Time Cap: 15-minutes See more

09.01.2022 Spring vibin’ Carn the Eagles

08.01.2022 How you do anything is how you do everything. . Treat your mobility program like your favourite WOD. . Squat an empty barbell likes its your PB.... . Move with intent, regardless of what equipment you have at home. . Train as if the whole world is watching See more

08.01.2022 2020, lets do this New training cycle for Rev-Con and Females Strength + Physique starts tomorrow All class times will be back to normal: 5.30am 6.30am 9.30am 4.30pm... 5.30pm 6.30pm (Females Strength + Physique) Looking forward to it team! . If youre keen to see what the AR experience is all about, tap the link in our bio to get started See more

07.01.2022 Bikram Lifting this week @athleticrevperth . Well done to the team for showing up and putting in the work . @leeleewattsy

07.01.2022 The smiling assassin @stefandangelo

06.01.2022 It's not a testing week without The Cam Beep Test. Not even @lorenaadele can escape this one... Every second minute for as long as possible complete:... 250m Run 1 Thruster (40/25kg) 1 Lateral Burpee Over Bar *Reps for the thruster and lateral burpee increase by one every round, run remains the same. @emmajones89 finishing round 10 and completing 18 reps in round 11 (4 short) See more

04.01.2022 Week 1 of our new cycle means we have three fitness benchmarks for our members to test. We then re-test again in 12 weeks to measure improvements in fitness. Each focusing on a different stimulus, time domain, mix of movements and plan of attack. ... Benchmark 3 Rounds for Time: 32 Air Squats 23 Power Clean (60/40kg) 7 Devils Press (22.5/15kg) 250m Run Time Cap: 20-minutes Outstanding Effort Target: Under 15-minutes Benchmark 5 Rounds for Reps: AMRAP in 90s 25 American Swings (24/16kg) MAX Box Jump Overs (24/20") in Remaining Time Rest 90s Between Sets Outstanding Effort Target: 100+ Box Jump Overs Benchmark Every Minute on the Minute 10 Min 1: MAX Wall Balls Min 2: MAX Burpees Score is your total lowest round of Wall Balls and Burpees. Outstanding Effort Targets: 25 Wall Balls + 20 Burpees Always a smile on @tarajdelaney face before/during/after a conditioning workout See more

04.01.2022 Valentines Day WOD In Partners, For Time: Romantic Run Down North Beach Road (500m Run Holding a Kettlebell with Partner).... 12 Rounds (6 Each), You go, I go! 5 Power Clean + 5 Push Press + 5 Lateral Burpee Over Bar. Holding Hands at the Restaurant (100 Sync Air Squats Holding Hands). 12 Rounds (6 Each), You go, I go! 10 Wall Ball Shots + 5 Devils Press. Thrusters after Dinner (50 Thrusters). 12 Rounds (6 Each), You go, I go! 10 Box Jumps Overs + 5 Strict Pull-Up. Plenty of love this morning @athleticrevperth

04.01.2022 Week 1...clearing the cobwebs, having a solid sweat and enjoying being back back in the gym with team mates. Week 2...time to rebuild, high reps, slow tempo movements and basic but challenging conditioning pieces to build a lean and resilient body.

03.01.2022 New kids on the block . Scott and Cam came down for their first partner Super Saturday, as tough as it was they walked away feeling pumped for the rest of the day. . Starting a trial at a new gym can be nervous for some. Our coaches are warm and engaging first, then they teach you how to squat second. #athleticrevperth

03.01.2022 @southernxsunsets . A combination class clown and biggest team player. . Loud, strong and all heart.

03.01.2022 Had a blast this morning with our Super Saturday class! In Pairs, 1 Round for Time: 100 Wall Ball Shots 100 Back Sqauts (60/40kg)... 100 Deadball Slams 100 Deadlifts (60/40kg) Time Cap: 16-minutes In Pairs, 2 Rounds for Time: 50 Box Jumps 40 Dumbbell Power Clean 30 Box Step Overs 20 Devils Press Time Cap: 16-minutes In Pairs, 3 Rounds Descending for Time: 60 Calories 60 Burpees 600m Run . 40 Calories 40 Burpees 400m Run . 20 Calories 20 Burpees 200m Run Time Cap: 16-minutes Enjoy your weekend See more

02.01.2022 AR turns 4! No better birthday present than the gym re-opening Todays celebration workout...... Est. 23/5/2016 . In Pairs, 5 Rounds (Month of Est.) for Time: . *23 (Day of Est.) 23 Deadlifts 23 Box Jumps 23 Push Ups 23 Power Cleans 23 Wall Ball Shots 23 Double Dumbbell Snatch 2016 (Year of Est.) Metre Run - 400m at the end of each round. . *Every second minute on the minute (including 0:00)...4 sync Birthday burpees! Thanks for the week legends @ Athletic Revolution - Strength & Conditioning Gym See more

01.01.2022 You don't have to squat 2x your bodyweight... You don't have to go unbroken for 15 bodyweight pull ups... Or hit 50 burpees in under two minutes to fit into the AR community. ... All that's required is effort, persistence and a good attitude. See more

01.01.2022 I needed the gym to mean something to them, like it did to me. . Grateful to have @cronronron + @body__by__bri by my side as we continue to hold and raise the standards between the 4 walls of AR.