Athletic Strength Australia in Newcastle, New South Wales | Sports & fitness instruction

Athletic Strength Australia

Locality: Newcastle, New South Wales

Phone: +61 408 462 341

Address: Myall Road Cardiff 2285 Newcastle, NSW, Australia

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Likes: 302

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 Go the girls. Not to many lunatics like to start the week with legs but there's always exceptions lol

21.01.2022 20 Rep Squats (Bar-100kg + Belt-100kg)

13.01.2022 Monday DEAD-old-man-LIFTS https://www.instagram.com/p/B_wXTtsATVd/?igshid=a3ic51xmczxl

05.01.2022 First heavy #deadlifts since #20repsquats and I decided to throw in some #accomidatingresistance with #chains 205kg (450lbs) from the bottom and just over 227.5kg (500lbs) at the top. Obviously #nobeltneeded #whiteknuckleride #athleticstrengthaustralia #asa #physicalhealth #mentalhealth #athleticstrength #strengthandconditioning #warriorstrength #combatsportsstrengthandconditioning #oldmanstrength #graciejiujitsu #bjj #mma #rugbyleague #drinkingproteinshakesfromtheskullsofourenemies #lowtechthighperformance #51yearsyoung #everydayifight #hardertokill #pt #newcastleaustralia #instafit

03.01.2022 Shoulders and Upper Body https://www.instagram.com/p/B_o6eLdDA7X/

02.01.2022 Just gonna start sharing my Instagram posts to this page again. Whoopee for all you lucky folks https://www.instagram.com/p/B_hBBWsjOAF/?igshid=da8x7nyzj28f