Atlas Multisports Coaching in Maroochydore, Queensland | Sport & recreation

Atlas Multisports Coaching

Locality: Maroochydore, Queensland

Phone: +61 410 313 551

Address: PO Box 5282 4558 Maroochydore, QLD, Australia

Website: http://www.atlasmultisports.com.au

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25.01.2022 WHY DO WE USE STRETCH CORDS? Prior to every swim session we use stretch cords, along with core activation exercises. Dry land exercises help to improve conditioning and stroke efficiency and to activate the swimming muscles before hitting the water. You can use stretch cords at home to help strengthen the swimming muscles and they are easy to travel with when you can't get near a pool. The Atlas Swim sessions are every Monday and Wednesday at 5:30am at the Buderim State School Pool.

24.01.2022 Saturday's ride is out to beautiful Montville. Leaving at 6:00 from Maccas Maroochydore. Jase from Infinit Nutrition will be joining us for this ride. Infinit Nutrition Australia will be offering a 15% discount on product for all members who use your ATLAS discount code (check your email) for the month of August. It's a great opportunity to chat to Jase about the Infinit product range and how it can help you with your training and race goals.... Bring your smiles, and don't forget to charge your lights.

23.01.2022 G'day Team, this Saturday's ride (7th Nov) is an easy (but timed) climb to Montville. It'll be a lovely warm day, so bring plenty of fluids. Leaving Maccas Maroochydore at 5:30am. Don't forget to charge your lights.

22.01.2022 Great catching up with Cookie for a coffee in Ayr today on his epic ride from Brisbane to Cairns. Only a couple of legs left. Well done champ and for a great cause where you can donate below. https://fundraise.mater.org.au/fundraisers/samcooke

22.01.2022 This Saturday's ride (5th September) is up into the delightful views of Dulong. Leaving Maccas Maroochydore at 6am, the weather is looking fantastic. It's getting lighter in the mornings but remember to charge your lights.

21.01.2022 No cycle session tomorrow morning unfortunately due to the weather. Program Athlete’s please check TP for indoor session.

21.01.2022 Just want to share this statement from Jason here. You'll appreciate we find ourselves in uncertain times and we value the support of the squad.

20.01.2022 This Saturday's ride (29th August) is out over the gentle undulations to Eumundi. We all know what that means... Coffee Ride!!! Leaving Maccas Maroochydore at 6am. This one is self-guided so remember to charge your lights, and try to stay as a group. Enjoy the coffee!

19.01.2022 CONSISTENCY IS KEY Time and time again we hear ‘consistency is key’ and this is most definitely true when it comes to triathlon training. One of the most important elements of forward progression is consistency when it comes to training. We are certainly seeing many examples of this in the squad lately as people train for their respective events. They are becoming faster, stronger, fitter and more skilled by the day. They are consistently turning up to sessions, they are ...consistently completing their programs, they are consistently fueling their bodies and they are consistently getting plenty of sleep. Their training programs ensure they are consistently improving all three legs of a triathlon, with each session having a purpose. A training program catered around your lifestyle will ensure you can consistently turn up to training rather than trying to fit them in haphazardly. See our website for how to get consistency in your training: https://www.atlasmultisports.com.au/new-to-triathlon-start- See more

16.01.2022 Congratulations to Jonah Greenham on becoming the age group champion for his grade. Jonah's consistency and hard work is certainly paying off.

16.01.2022 Well that came around fast! This Saturday 8th August is another Dulong Ride. Leaving Maccas Maroochydore at 6am. Remember to charge your lights team.

16.01.2022 Our Scody club store is still open if you would like to purchase club cycling and running kit.

15.01.2022 Congratulations to Vanessa and Adam for the birth of their beautiful baby boy, Benjamin. We are all very excited for you!

14.01.2022 Congratulations to all that raced HB100 today. Some great results from Atlas. Sean Richardson - 2nd 35-39, 3:47:50 Nathan Fitzakerley - 1st 45-49, 3:50:30 Grant Edwards - 2nd 40-44, 3:55:27 Luke Todd - 3rd 30-34, 4:03:40... Helen Greenfield - 2nd 35-39, 4:24:35 Inna Atkinson - 3rd 50-54, 4:57:29 Bob Vanderwal - 9th 55-59, 5:19:51 See more

14.01.2022 Congratulations Susan Greenham for being the winner of our February Coaching Attendance Leaderboard! Susan's consistency is evident in her results and she is an absolute pleasure to train. Also a couple of new names to the leaderboard as they train for Port Mac IM!

14.01.2022 This Saturday's ride (26th September) is the kind of ride we all love. A coffee ride to Eumundi. Leaving Maccas Maroochydore at 6am. Remember to charge your lights and bring your biggest smiles.

14.01.2022 We’re very lucky to have such an amazing group of people that we call the Atlas community. Thank you Team for the beautiful gifts.

13.01.2022 Good afternoon riders, given the inclement forecast for tomorrow and into the weekend, tomorrows club ride is cancelled. Stay warm and dry and spin up those windtrainers!

13.01.2022 While running or riding with headphones isn’t for everyone (and we don’t advocate riding on the road with headphones for safety reasons), for those long solo slogs, being able to pop on a podcast and educate yourself while you train, or purely enjoy a little chilled distraction, can be a great option. Check out our website for a few of our podcast ideas these can all be found on your choice of podcast app or online. https://www.atlasmultisports.com.au/podcasts-for-long-runs-

12.01.2022 Don't forget team! Super Early Birds close tonight.

11.01.2022 Come and say hello! We will be at the 7 Sunshine Coast Marathon Festival marquee!

11.01.2022 Hi Team, this Saturday’s ride is up through the magical scenery of the coastal road to Noosa. Taking in the sea breeze before heading across to Garmin Hill. This is a longer but easy ride, so bring enough nutrition to get you through four hours of riding. We have a tailwind on the way home so might give it a nudge between Coolum and the airport. Leaving Maccas at 5:30am, don’t forget to charge your lights.

11.01.2022 Hi Team, Saturday's (21st Nov) ride will be a super super super easy ride through the rolling glens, dells, and dales to Eumundi for a coffee. Leaving from Maccas Maroochydore at 5:30am. Remember to charge your lights.

11.01.2022 Good luck to the Atlas crew racing HB100 today. Live results for tracking:

11.01.2022 A little late with the February Birthdays, but happy birthday to all of our February Members! 2nd - Catherine McFarlane 3rd - Tim Oedekoven 8th - Roberto Atzori 7th - Bradley Prosser... 10th - Graham Murphy 13th - Lisa Crowther 16th - John Sculli 19th - Sam Cooke 20th - Tony Cross 25th Greg McDermott See more

10.01.2022 NEW FOR 2020 - SWIM THE ISLAND MUDJIMBA Join the exclusive club of ocean swimmers who have ventured behind the island! Leaving the shore at Mudjimba, find yourself swimming out around the iconic Old Woman Island, across reef home to curious turtles, before heading back to shore in time for coffee and breakfast. Make it a race against the clock or a micro adventure around an island you’ve seen from the beach, but not yet explored This is an event for everyone, from passionate swimmers to new swimmers wanting to take on a challenge. It’s a good way to dip your toes in if you are thinking of signing up to the annual Island Charity Swim or a great training session if you’ve already taken the plunge and signed up.

09.01.2022 This Saturday's ride (19th September) is along the coast up to the shady climb of Garmin Hill. Looks like the weather will be just beaut! Leaving Maccas Maroochydore at 6am (arrive 5mins early), remember to charge your lights.

07.01.2022 Happy International Women's Day!

07.01.2022 You will see Sarah pop in over the next two weeks at training to capture all of the great activity of the squad. Sarah is not only one of Atlas' amazing team members, but also the person behind the lens of The Pandanus Project. Sarah will be capturing footage: videos and stills at training. If you have Atlas Kit could you please wear it over the next fortnight.

07.01.2022 Saturday's morning ride (22nd August) is up to the tree-lined avenue of Garmin Hill. This is a little longer than usual so we're leaving at 5:30am from Maccas. Please pass the word to those not on Facebook. Remember to charge your lights and bring enough nutrition for 4hrs of riding.

06.01.2022 Ins and Outs Beach session tomorrow morning at 6am at Mooloolaba. Please wear your Atlas Swim cap if you have one. This will replace the pool session.

06.01.2022 Happy Valentines Day! To all of our training buddies who show support, care and love to us during training and racing.

05.01.2022 This Saturday's ride (12th September) is into the rarified air of Montville. The rain looks to be clearing to a lovely day tomorrow. Leaving Maccas Maroochydore at 6am, remember to charge your lights.

04.01.2022 A little snippet of Sarah’s handiwork at Swim squad this morning. If you could please wear Atlas kit for tomorrow morning’s cycle that would be greatly appreciated as she will be taking some snaps during cycling (weather dependant )!

04.01.2022 Atlas Collective 2021 ambassador applications are now open! Find out more: https://www.brisbanemarathon.com.au/join-the-atlas-collecti

04.01.2022 No cycling this morning due to the weather team. Tear up those turbo’s.

03.01.2022 Good evening Team. For those needing a little pedal therapy, I’m doing a Karawatha ride on Tuesday morning (29th) leaving from Pallet Cafe at 5:30am. Charge your lights, and charge your bikes. See you there!

02.01.2022 Happy Birthday to all of our March Members! 11th - Vanessa Ng 18th - Gary Hart 19th - Ruth D'hennin 22nd - Sarah Ryan

01.01.2022 It's been a big month for Atlas Athlete's with some great results and no one is happier to see events back on the calendar than us. Not only are the Atlas Crew doing a good job supporting QLD events, but they are absolutely killing it. A snapshot of some results over October. Blackall 50km: Helen Greenfield - 5:19:32 2nd Female overall Charlotte Carver - 5:55:29 4th AG... Ben Johnston - 7:02:35 24th AG Jenni Colley - 8:44:56 37th AG Blackall 21km Greg Biggs - 4th Overall Inna Atkinson - 3rd AG Belinda Grobler - 5th AG Susie Bardsley - 21st AG QTS Round 1 - Robina Kim Alexander - 2nd AG OD Gaye Ottogalli - 2nd AG Sprint Phil Bird - 3rd AG Sprint QTS Round 2 - Raby Bay Kim Alexander - 1st AG Sprint Phil Bird - 5th AG Sprint Emily Prosser - 15th AG Sprint Hervery Bay Club Race Alex Atzori - 3rd AG Long Course Bribie Tri - Race 1 Danielle Tappin - 3rd AG Long course Ruth D'Hennin - 8th AG Short course Kawana Aquathlon Ben Johnston - 1st AG Inna Atkinson - 3rd AG Belinda Grobler - 3rd AG