Atlas Performance | Sport & fitness instruction

Atlas Performance

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• Sport & fitness instruction

10.01.2022 Really excited by the feedback for these two workshops. Already 9 spots filled and gaining steam. http://members.coachconnolly.com.au/saqperthworkshop... Remember, this is an open event for any age and is transferable to all levels of basketball athlete. We're covering speed attributes, biomechanics and body position, common faults in creating speed and change direction as well as take-home strategies to continually increase your speed and quickness. --- 2 Workshops --- 17th of Feb AND March 2pm @ Scotch College Drop me a line if you have questions

07.01.2022 So far, thank you for the feedback and the response to the Vertical Jump resource I gave away last week. This is the last week you'll be able to grab this resource for free so make sure you jump on it! www.coachconnolly.com.au/vertical... Note: for those who are suspicious.... don't be. Or continue to be. Doesn't really bother me one bit. It's free! No strings attached. You enter your details and then boom..... download. No sales for this just yet. I'm still collecting market research which means it's your chance to get my stuff for zilch, nadda, zip, free! www.coachconnolly.com.au/vertical

06.01.2022 The best thing about the athletes we work with is the attitude they bring. Many are counted out, many more are overlooked. The mindset that our #AtlasFamily have when they walk in those doors to lay down everything they have to get fitter, faster, stronger and leaner. When you blend in the art and the science of athletic development, you can bring any athlete to life + + = #atlasarmy

01.01.2022 HUSTLER-OF-THE-WEEK #HOTW This weeks #HOTW is awarded to Willetton Tigers star Jackson Hussey @jacksonhussey Jackson had two fantastic games in a double-header weekend for the Tigers both offensively and defensively. In game 1 on Friday Night vs @eastpertheaglesbasketball Jackson stuffed the stat sheet with 30pts, 4rebs, 7asts and 1blk, shooting at 62.5% from the field. In game 2 on Saturday Night vs @warwicksenatorsbasketball he recorded 11pts, 3rebs, 2asts and a... monster 5 steals, shooting once again 62.5% from the field. We congratulate Jackson on an incredible weekend of basketball and look forward to seeing him in action this weekend in round 5. #coachknows #atlasarmy #gettingitdone : June Halliday