Atlas Sports & Dance Physiotherapy in Canberra, Australian Capital Territory | Physical therapist

Atlas Sports & Dance Physiotherapy

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6248 5505

Address: 69/30 Lonsdale Street, Braddon 2612 Canberra, ACT, Australia

Website: http://www.atlasphysio.com.au/

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• Medical and health
• Medical centre
• Physical therapist

23.01.2022 Some solid published research on the best exercise approach to gluteal tendinopathy. So if you are suffering from a pain in the 'butt' perhaps you should book in to see Roz or Thien.

22.01.2022 MOVEMENT IS MEDICINE 2019 Bringing together 5 of Australia’s leading minds on all things exercise, SOULution (Atlas Sports and Dance Physiotherapy's sister-business) is excited to be hosting Canberra’s inaugural ‘Movement is Medicine’ seminar. A day full of scientifically fuelled presentations, wellness recommendations and practical suggestions. The Movement is Medicine brains trust has innumerable years of supporting some of the world’s best athletes and movement artists. A...s leaders in their fields they have professionally attended multiple Summer and Winter Olympics, many and various sporting World Championships, worked within the Australian Institute of Sport, and researched and published peer reviewed scientific papers. PRESENTERS: Craig Appaneal - Organisational Psychologist. ‘Optimising your support network for health/movement goals’ (cases from elite sport) Dr. Renee Appaneal - Sports Psychologist. ‘Value-driven goals, stress coping, beyond physical recovery - holistic approach to recovery’ (sleep science; mental, emotional and social aspects) Juliana Lisboa - Clinical and Sports Dietician. ‘Core nutritional strategies to support and prevent injuries. (current research and popular trends) Roz Penfold - Specialist Sports Physiotherapist. ‘Exercise how much is enough / how much is too much. (sub-text How to prevent the tides of time) Dr Larissa Trease - Sports and Exercise Medicine Physician. ‘The positive relationship of exercise to longevity’ (reducing your risk of chronic disease) Date: Saturday March 30th Morning: 10:30am-1:30pm Lunch: catered 1:30-2:30pm Afternoon: 2:30-4:30pm Drinks: catered 4:30pm Panel discussion and questions: 4:45-5:30pm Venue: SOULution Lakeside Address: 5 Soundy Close Belconnen Investment: $289/$210 concession (with valid concession) 0262485505 or [email protected] to enquire or book OR Book via link below https://clients.mindbodyonline.com/classic/ws

21.01.2022 Thanks to my co-presenters this weekend - Craig, Lari, Renee and Juliana who helped make the inaugural Movement is Medicine’ a terrific success Here’s Craig getting us oriented to ‘Change readiness’

21.01.2022 Did you know exercise was the answer?

20.01.2022 Are you a runner or someone who likes to get outside and walk? The gait is the continuous repetitive pattern of walking or running. We offer running and gait assessment where our physiotherapists can provide you with information to ensure you are biomechanically sound and as a result more efficient with a reduced risk of injury. If you are interested in taking up running, have sustained a running-related injury or are interested in avoiding an injury, Atlas Physios can help. As a marathon runner himself, Thien Vuong is our running guy! Make an appointment today #atlasphysio #physio #canberraphysio #physiotherapy #gaitassessment #runningstyle #running #walking

19.01.2022 Our team at Atlas Sports & Dance Physiotherapy would like to wish all our valued clients a happy festive season. We would like to say thank you all for supporting us as a local business and helping us to continue to do what we love doing. We are here to assist you over the festive period, should you require our services please give the clinic a call on (02) 6248 5505. Atlas Sports & Dance Physiotherapy will be closed from Friday 21st December 2018 and reopen on Wednesday January 3 2019. Outside of these standard operating hours, if there are any emergencies, feel free to message 0418 660 633 for advice.

12.01.2022 Our team at Atlas Sports & Dance Physiotherapy would like to wish all our valued clients a happy festive season. We would like to say thank you all for supporting us as a local business and helping us to continue to do what we love doing. We are here to assist you over the festive period, should you require our services please give the clinic a call on (02) 6248 5505. Atlas Sports & Dance Physiotherapy will be closed from Friday 21st December 2018 and reopen on Wednesday January 3 2019. Outside of these standard operating hours, if there are any emergencies, feel free to message 0418 660 633 for advice.

11.01.2022 Ever wondered what foam-rolling actual does?

10.01.2022 Ever wondered what foam-rolling actual does?

09.01.2022 MOVEMENT IS MEDICINE 2019 Bringing together 5 of Australia’s leading minds on all things exercise, SOULution (Atlas Sports and Dance Physiotherapy's sister-business) is excited to be hosting Canberra’s inaugural ‘Movement is Medicine’ seminar. A day full of scientifically fuelled presentations, wellness recommendations and practical suggestions. The Movement is Medicine brains trust has innumerable years of supporting some of the world’s best athletes and movement artists. A...s leaders in their fields they have professionally attended multiple Summer and Winter Olympics, many and various sporting World Championships, worked within the Australian Institute of Sport, and researched and published peer reviewed scientific papers. PRESENTERS: Craig Appaneal - Organisational Psychologist. ‘Optimising your support network for health/movement goals’ (cases from elite sport) Dr. Renee Appaneal - Sports Psychologist. ‘Value-driven goals, stress coping, beyond physical recovery - holistic approach to recovery’ (sleep science; mental, emotional and social aspects) Juliana Lisboa - Clinical and Sports Dietician. ‘Core nutritional strategies to support and prevent injuries. (current research and popular trends) Roz Penfold - Specialist Sports Physiotherapist. ‘Exercise how much is enough / how much is too much. (sub-text How to prevent the tides of time) Dr Larissa Trease - Sports and Exercise Medicine Physician. ‘The positive relationship of exercise to longevity’ (reducing your risk of chronic disease) Date: Saturday March 30th Morning: 10:30am-1:30pm Lunch: catered 1:30-2:30pm Afternoon: 2:30-4:30pm Drinks: catered 4:30pm Panel discussion and questions: 4:45-5:30pm Venue: SOULution Lakeside Address: 5 Soundy Close Belconnen Investment: $289/$210 concession (with valid concession) 0262485505 or [email protected] to enquire or book OR Book via link below https://clients.mindbodyonline.com/classic/ws

08.01.2022 Good, simple, accurate advice for people experiencing lower limb tendinopathies.

07.01.2022 Warming up - should I do it, and how long for? When you are pressed for time, it is very easy to skip a warm-up prior to performing an exercise, whether it be dancing, running, cycling or going to the gym. A good warm-up is essential to getting the best performance out of yourself, especially when the temperature is cold. As our bodies, age we are more susceptible to injuries. We require longer to prepare our bodies and require longer recovery times between sessions of exerc...Continue reading

06.01.2022 Should I stretch more? Flexibility remains an integral part of one’s physical fitness. The most common method of improving flexibility is stretching. However, what are you actually gaining when you are stretching? If you are stretching with the aim of reducing your risk of injury when playing sport, the answer to this question is likely to be a ‘no’ in this instance. The evidence on stretching as a form of injury prevention is very weak, with a small case to be made for post-...Continue reading

03.01.2022 Thanks to my co-presenters this weekend - Craig, Lari, Renee and Juliana who helped make the inaugural Movement is Medicine’ a terrific success Here’s Craig getting us oriented to ‘Change readiness’