At My Pace in Narrabri, New South Wales | Local business
At My Pace
Locality: Narrabri, New South Wales
Phone: +61 447 067 163
Address: Maitland St 2390 Narrabri, NSW, Australia
Website:
Likes: 49
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25.01.2022 Working hard as always!
24.01.2022 Excited with a new HEAL program running out at Lightning Ridge for the next 8 weeks. Looking for some great outcomes as always with the program.
21.01.2022 http://www.mynordicsports.com.au/index.php/ Interested in Nordic Walking?
15.01.2022 I'll be available at Phoenix two390 gym if you need to create an exercise program that helps you achieve your fitness goals, or instruction on the right way to do exercises, monitor your progress and adapt the program and provide encouragement and feedback on your progress. Talk to Lachie when you're at the gym for details!
13.01.2022 I'll be available at Phoenix two390 gym if you need to create an exercise program that helps you achieve your fitness goals, or instruction on the right way to do exercises, monitor your progress and adapt the program and provide encouragement and feedback on your progress. Talk to Lachie when you're at the gym for details!
12.01.2022 The Move Eat Live well program July block of exercise classes is set to commence on the 15th July for 10 weeks. This program is free. July will be the last block of full HEAL programs (2 hour lifestyle education and exercise programs) . All classes after this block will become a maintenance program -1 hour only. The last block of programs will commence Term 4 of school (week of 8th October) and this will be our final block, so now is the time to register and participate.... See below for exercise programs that have spaces available - and for more information go to http://www.hastings.nsw.gov.au//6390-move-eat-and-live-wel
09.01.2022 She Rides Narrabri kicked off last Friday with 9 ladies learning new skills and identifying a few old ones! It's going to be a fun 8 weeks with these ladies :))
08.01.2022 Health benefits of Nordic walking: a systematic review. AuthorsTschentscher M, et al. Show all Journal Am J Prev Med. 2013 Jan;44(1):76-84. doi: 10.1016/j.amepre.2012.09.043.... Affiliation University Institute of Sports Medicine, Prevention and Rehabilitation, Paracelsus Medical University of Salzburg, Salzburg, Austria. Abstract CONTEXT: Modern lifestyle, with its lack of everyday physical activity and exercise training, predisposes people to chronic diseases such as diabetes mellitus, obesity, hypertension, and coronary artery diseases. Brisk walking as a simple and safe form of exercise is undisputedly an effective measure to counteract sedentary lifestyle risks even in the most unfit and could lead to a reduction of the prevalence of chronic diseases in all populations. The purpose of this review is to systematically summarize, analyze, and interpret the health benefits of Nordic walking (walking with poles), and to compare it to brisk walking and jogging. EVIDENCE ACQUISITION: A systematic and comprehensive literature search was performed between November 2010 and May 2012. Data were analyzed between April 2011 and May 2012. EVIDENCE SYNTHESIS: Sixteen RCTs with a total of 1062 patients and 11 observational studies with 831 patients were identified. The current analysis revealed that with regard to short- and long-term effects on heart rate, oxygen consumption, quality of life, and other measures, Nordic walking is superior to brisk walking without poles and in some endpoints to jogging. CONCLUSIONS: Nordic walking exerts beneficial effects on resting heart rate, blood pressure, exercise capacity, maximal oxygen consumption, and quality of life in patients with various diseases and can thus be recommended to a wide range of people as primary and secondary prevention. Copyright 2013 American Journal of Preventive Medicine. Published by Elsevier Inc. All rights reserved. PMID 23253654 [PubMed - indexed for MEDLINE] Full text: Elsevier Science Related CitationsShow all Locomotor training for walking after spinal cord injury. Aerobic exercise in subacute stroke improves cardiovascular health and physical performance. Effects of Nordic walking on cardiovascular risk factors in overweight individuals with type 2 diabetes, impaired or normal glucose tolerance. Pulmonary rehabilitation in patients referred for lung transplantation. High intensity interval exercise training in overweight young women.
04.01.2022 Now a Level 1 Triathlon Coach !
