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A to Beyond

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25.01.2022 Why do you Coach? Because I’m passionate about helping people. Because I know that everyone deserves to live their best life.... Because it’s so exciting when my clients have major breakthroughs! I love being a Coach!! (This is some amazing feedback I received from a client today)

25.01.2022 Happy International Yoga Day! I've just uploaded a blog post talking all things yoga - I'd love for you to check it out https://atobeyond.coach/2020/06/21/the-art-of-yoga/

24.01.2022 I am a woman on a mission to provide onscreen entertainment as an actor, and to help people achieve their greatest goals as a Coach What is your mission?

24.01.2022 Some feedback I received from a follower the other day! I’m so glad you’re all enjoying the guided breathing exercise I posted Would you like to see more of that kind of content? Let me know below!

22.01.2022 These little creatures are incredible! If you’re struggling with working as part of a team, then take a page from the bees’ book - their main strengths are co-operation and adaptiveness, which is how they achieve such great success in making honey! Happy Bee Day buzzzzzz

19.01.2022 Never stop learning, because knowledge is power! What are you reading right now?

18.01.2022 Square Breathing Technique This technique helps slow your breathing and relax the mind. Join in for a minute of peaceful music and guided meditation

15.01.2022 It is important to address our emotions so we can truly let them go. If we push them away and refuse to feel, then they will only resurface until you eventually face them. Once you have acknowledged your worries, you can then choose to send them off - imagine placing your worry on a leaf and letting it float down the river. Doing so will allow you to start focusing on the positive again

15.01.2022 This is so important to remember! If you are struggling to give others your time and energy, then consider looking inwards. We often put other people’s needs before our own, forgetting to rest and take care of ourselves, which can deplete our energy. Take some time to yourself every once in a while - throw your feet up and make a nice cup of tea to relax! P.s. Happy International Tea Day everyone!!

15.01.2022 I absolutely love this quote! So thought-provoking - it stopped me in my tracks and I really started to ponder my life and grand plans when I first read this. It's great to put a bit of time and thought into what you'd like to pursue, but it's also completely fine if you don't discover your passion straight away. A lot of us have to try several things we like before settling on a 'dream career'. So, in saying that, what ARE you interested in? And what do you reckon you'll do with your one wild and precious life? Comment below

13.01.2022 And here is the Square Breathing Technique typed out! In case you’d like to practice in silence Just remember to slow down slightly after each round!

12.01.2022 I wrote this and wanted to share it with you because I 100% believe these words to be true. It can be difficult scrolling through social media and seeing other people succeeding left right and centre. We can feel like their achievements equate to our failure, convinced that we will never have the keys to success that those Insta rockstars have. This is so not true! Just because it hasn’t happened for you yet, doesn’t mean you will never succeed! Your time will come, s...o prepare and work hard for your success - you can achieve absolutely anything by staying driven and manifesting your desired outcomes. I believe in you, and you should too See more

12.01.2022 It’s okay to break sometimes. I don’t want you to EVER feel guilty about needing to take time to mend. Sometimes we subconsciously hold on to the worries and stresses that life brings, which can lead to an overflow of emotions in the form of a meltdown when our body refuses to hold it in any longer. It is NATURAL. We can’t always be on top of our game - remember that nobody is or ever will be perfect. So let yourself break like a wave in the ocean. Allow yourself to go thro...ugh the motions, and then when you’re ready, come back together again. Resume smashing those goals and taking on challenges. Stand up straight and hold your head high - you’ve got this!!

12.01.2022 Dr. Shah goes on to write: for example, greater species diversity ensures natural sustainability for all life forms (and) healthy ecosystems can better withstand and recover from a variety of disasters. Your existence contributes to the health and function of our world, which is an incredible fact and responsibility- we just need to make sure our impact is positive! You could do something as simple as watering a flower, composting scraps, planting a tree or using a metal s...traw - there are hundreds of different ways to respect our ecosystem, and in return we can gain a sense of contribution for helping, and gratitude that we get to live on this beautiful planet. Inspire others to make better choices when it comes to preserving our Earth, and comment below how you will help make the world a better place today! HAPPY INTERNATIONAL DAY FOR BIOLOGICAL DIVERSITY

08.01.2022 I truly believe that you can achieve anything you fully set your mind to and manifest. This doesn’t mean just hoping it happens and works out for you - you need to strive for your goals! Work towards them and form an action plan that will get you there. THEN you will start seeing the life-altering results

06.01.2022 What is something fun you like to do?? I enjoy playing Animal Crossing, reading, and writing to-do checklists (which might not sound fun to some, but I LOVE making my lists)

06.01.2022 The more I study what creativity is, the more the definition seems up to interpretation. As I see it, creative thinking is coming up with new ideas that hold value to the creator, and often to others who experience the creation as well. What’s your definition of creativity, and how do you incorporate it into your own life?

05.01.2022 When I graduated high school in 2017, I felt a surge of emotions - elation, nostalgia, excitement, anxiety... Although the biggest one was uncertainty. I was being nudged out of a comfort zone that I’d been in for many years; school was a familiar environment and I had a daily routine. So although I was keen for the next stage of life, this leap into the unknown was scary. I wasn’t sure what I wanted to study at university (honestly, I didn’t even know there were options oth...er than uni out there). All I knew was that I had an interest in the creative industries - I liked acting, I liked drawing, I liked writing, singing and crafting. I began university then left the course after a month because it wasn’t right for me. I worked in childcare and retail, trying to find my niche, but I just wasn’t sure about what I wanted. It took a lot of trial and error before I discovered that screen acting was what I wanted to pursue. I look back on that time now feeling more certain than I ever have before in my life, but I do wish I’d had a Coach with the skills and knowledge that I now have, to guide me and save me that time and uncertainty. Don’t get me wrong, I know that everything that has happened got me to where I am today, but I know that with the support of a Coach I would have been well on track years ago. If you have an interest in the creative industries but are feeling unsure about your passion and the future, then I implore you to reach out and have a chat. I’m here to see you succeed!

02.01.2022 Choose to do things that challenge you, and don’t give up! Keep climbing until you reach the top

02.01.2022 Today is beginning of a new week - a fresh start. So take the time now to create some intentions to focus on. They will guide you throughout your week and ultimately set you up for success! What are your intentions for this week?