Atomic Fitness Newcastle in Cardiff, New South Wales, Australia | Gym/Physical fitness centre

Atomic Fitness Newcastle

Locality: Cardiff, New South Wales, Australia

Phone: +61 431 068 202

Address: Unit 3, 39a Munibung Road 2285 Cardiff, NSW, Australia

Website:

Likes: 181

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Mummy and daughter getting it done at Mums and Cubs this morning

24.01.2022 Until further notice we will continue to run sessions. Just keep it clean Wash your hands when entering the gym... Wash your hands after the session Wipe down/ spray any equipment that you use with disinfectant. If you suspect you or you child is sick, stay away from the gym until you have a clean bill of health. Together we can keep our little community safe for as long as possible. https://www.facebook.com//a.23242092695/1247627438769928/

24.01.2022 Questioning everything. Do I really want to pick up that kettlebell? ABSOLUTELY! I'm ready to smash into the new year on a high.and then nap and eat all the food... #balance #newyearnewyou #atomicfitness #fitness #fitnessmotivation #fitnesslifestyle #gym #fitnessgoals #workout #newcastle #cardiff #fitmums #nojudgement #strongnotskinny #familybusiness #smallbiz #smallbusinessnewcastle #mumsoffitness #exercise #workit #fitnesscoach #exercisedaily #exercisemotivation

24.01.2022 Turning up is the hardest part of fitness. Put aside your bad day, your fear of judgment and your insecurities. We are a completely safe, judgement free zone. We got you. So book in, get here and let me support you through your fitness journey!... #atomicfitness #fitness #fitnessmotivation #fitnesslifestyle #gym #fitnessgoals #workout #newcastle #cardiff #fitmums #nojudgement #strongnotskinny #familybusiness #smallbiz #smallbusinessnewcastle #mumsoffitness #exercise #workit #fitnesscoach #exercisedaily #exercisemotivation #newyear #nojudgement #safespace #judgementfree

24.01.2022 First week back almost done and dusted and I’m only a little crazier for it! Have you been hitting your fitness goals this week? Let me know in the comments below #atomicfitness #fitness #fitnessmotivation #fitnesslifestyle #gym #fitnessgoals #workout #newcastle #cardiff #fitmums #nojudgement #strongnotskinny #familybusiness #smallbiz #smallbusinessnewcastle #mumsoffitness #exercise #workit #fitnesscoach #exercisedaily #exercisemotivation

24.01.2022 Glute preparation Do you do it? Its part of my daily routine. Did you know 75% of people dont activate there glutes when squatting?... Properly activating your glutes can reduce knee and back pain. It can be as quick as a couple of reps or turn it into a real backside burner.

23.01.2022 Ok definitely starting to go crazy getting a bit lonely in the gym!!

23.01.2022 What a Friday!!!!! Kids dancing in the rain while we train

22.01.2022 Great News Hoodies and Muscle Tanks are in. If you didnt pre order, I ordered a couple of extra in each as well as the peach muscle tanks!... Get in quick last year. They went fast!

21.01.2022 Gym is so close to being open again! So dust off your active wear We have you covered with this Years ... Muscle tank and hoodie. Taking pre orders now!!!! Muscle tanks in Black and Peach $30 Hoodies in Black $55

21.01.2022 No better time to gain back your mobility and strength. If your over 50 and want to stay active during the warmer months. Get in contact for a free 5 pass trial.

21.01.2022 Over 50? Wanting to stay fit and active ? We run Silver Sneakers sessions 3 times a week. No matter what your age or your abilities we can tailor a workout to suit you!

21.01.2022 What a absolutely brilliant morning we had supporting StreetFX Newcastle in there fundraiser. Move a million for mental health, on Sunday. Such an amazing vibe in the room !! Looking forward to it being an annual event.

21.01.2022 Our Silver Sneakers always finish the session with a stretch and a chat. Over 50, looking for a great way to stay fit and active during the colder months. With 3 Silver Sneakers sessions a week at 9am Monday, Wednesday and Friday. We have you covered.... Either face to face or digital to suit your needs. No lock in contacts. Pay as you go. Qualified Coaches.

19.01.2022 Definitely may have gone a little crazy at times coaching thru the COVID19 restrictions. But as of the 13th of JUNE We are BACK baby!!!! Thanks so much for everyones support over these difficult times. But we got there team! Just a few more digital sessions to go

18.01.2022 Silver Sneakers + 50 sessions Over 50? Want to stay fit and active during the cooler months? Come and join this wonderful group of legends. In a safe and inclusive environment. ... No contracts. Pay as you go. Free week trial.

18.01.2022 Cant wait to have everyone pack in the gym. Digital Zoom sessions have been on point. But we are definitely on the count down to opening the doors to our members. #countdownison #watchthisspace #wemadeitthrutogeather #thanksforsuportingus #covidcomeback

18.01.2022 Running into the new year like... Anyone else still training on holidays? Comment your fav workout emoji below #atomicfitness #fitness #fitnessmotivation #fitnessroutine #gym #fitnessgoals #workout #newcastle #cardiff #fitmums #nojudgement #strongnotskinny #familybusiness #smallbiz #smallbusinessnewcastle #mumsoffitness #exercise #workit #fitnesscoach #exercisedaily #exercisemotivation #bodyconfidence

17.01.2022 TEAM the news we have been waiting for!!!!!

13.01.2022 Dont miss out on our PT special !! One on One or Small Group PTs available. During March and April we are embracing the arrival of the cooler training session.... $50 1 hr PT sessions!!! New clients only Min 4 sessions over 60 days. As the weather gets cooler, enjoy a specialised training facility. Hit the your fitness, strength and weight loss goals. In a fully functional training space. All coaches are fully qualified.

12.01.2022 Home is where your people are (thank goodness, I missed the crew!) and your trainer can yell a little louder (get ready for some aggressive encouragement )... I’m home guys and can’t wait to see you all! Bringing more energy than ever, so get prepared to move Looking for one on one training? Shoot me a message! ... Looking for group sessions? Get in touch today! Over 50? I’ve got you sorted! #atomicfitness #fitness #fitnessmotivation #fitnesslifestyle #gym #fitnessgoals #workout #newcastle #cardiff #fitmums #nojudgement #strongnotskinny #familybusiness #smallbiz #smallbusinessnewcastle #mumsoffitness #exercise #workit #fitnesscoach #exercisedaily #exercisemotivation #over50 #over50fitness

11.01.2022 I am just bursting to run mums and cubs sessions back in the gym! As much as I miss all the Mummas, I need my baby cuddles back. Any Mums out there who are looking to start there fitness journey or get back into fitness post bub. Get in contact.... In a few short weeks we will be opening our doors again. Mums & Cubs sessions run daily Monday-Friday. No lock in contacts. Pay by the week. Qualified pre & postnatal coaches. Safe and supportive environment for mum and bub. Kids room.

11.01.2022 Proud Coach !!! Jemma has been doing private PT sessions for a month. The results in such a short amount of time in her body shape and fitness levels is nothing but inspiring.... This mum is now making time for her self. You can just see her confident levels rising every session.

10.01.2022 Stretch out those holiday feels, we’re back next week baby! #atomicfitness #fitness #fitnessmotivation #fitnesslifestyle #gym #fitnessgoals #workout #newcastle #cardiff #fitmums #nojudgement #strongnotskinny #familybusiness #smallbiz #smallbusinessnewcastle #mumsoffitness #exercise #workit #fitnesscoach #exercisedaily #exercisemotivation #newyear

10.01.2022 Pre and Postnatal, small group fitness training is our Specialty. What ever your stage and no matter your fitness level we can help you meet your goals. Covid Safe Environment.... Child Friendly. Highly qualified trainers. One on One. Small Group sessions. See more

07.01.2022 So I am absolutely PUMPED to grab 2020 and take from it everything I can !!! Whos with me ? I want to be mentally and physically stronger than 2019!... Whats your plans your purpose for 2020? 20th January The SHIFT is back! Get on board and hit your goals with likeminded people

06.01.2022 We are still open and running all our sessions! Just to sweeten the deal. We are giving away a free pump to every clients. On the way in/way out/ anytime in between!!! Seriously we are now capping our sessions to 10 ppl per session. To keep in the guidelines. As well as keeping up our stringent cleaning and disinfecting!... Keep moving crew !!!

05.01.2022 Who wore it better? Champagne and black plastic wrap OR coffee and active wear? Let us know in the comments below #atomicfitness #fitness #fitnessmotivation #fitnesslifestyle #gym #fitnessgoals #workout #newcastle #cardiff #fitmums #nojudgement #strongnotskinny #familybusiness #smallbiz #smallbusinessnewcastle #mumsoffitness #exercise #workit #fitnesscoach #exercisedaily #exercisemotivation

05.01.2022 What better than one thats 3!!! Small group PT session are a great way to kickstart your fitness mojo. It creates a fun and social environment to train in. All the while focusing on your specific needs and goals!... Share the cost and kick some serious 2020 butt. Get in contact and get started ASAP

05.01.2022 Its never to late to set goals. Never to late to push yourself that little further. Never to late to find a new you in 2020.... Lets set some GOALS together!

05.01.2022 ****** ATTENTION ******* I have one mumma with three babes. Looking for a PT partner!!! Share the cost of a PT session ... PM me for details

04.01.2022 Proper toothy grins! How good was the sun on the weekend? Lets hope it’s an indicator of a good week to come #weekendvibes #familytime #toothygrins #atomicfitness #fitness #fitnessmotivation #fitnesslifestyle #gym #fitnessgoals #workout #newcastle #cardiff #fitmums #nojudgement #strongnotskinny #familybusiness #smallbiz #smallbusinessnewcastle #mumsoffitness #exercise #workit #fitnesscoach #exercisedaily #exercisemotivation

03.01.2022 Because we know the world runs on caffeine ! We have the crew from Los Locos Coffee Van keeping the early morning crew perky Monday and Wednesday morning from 6.30am till 7.30am.... If your in the area and NEED a seriously amazing coffee fix. Drive on in and tell them I sent you

03.01.2022 We have limited spaces left for One on One or small group PT sessions. Ready to kick those winter vibes in the Butt and get for summer? Reach your goals sooner with one on one or small group PT sessions.... Get in touch fast! So that you dont miss out.

03.01.2022 With the current uncertainty surrounding Covid-19. We wanted to take the time to let all clients know, that your health and well-being is at our highest priority, now and always when ever training in our facilities. We are conducting an extra cleaning program. This will include disinfecting all equipment and floors daily. Routine disinfecting equipment between sessions. Encouraging clients to wash there hands before commencing a training session as well as afterwards. Class ...sizes are now being reduced. We have made more availability for One On One sessions. We take hygiene very seriously and would like to make the facility now and always a safe place to train in. We are closely following advice from WHO (world health organisation) as to how we operate. So that we can provide a safe and hygienic place for people to continue there mobility and fitness training.

03.01.2022 Its that time of the Year !! Taking orders for official merchandise. Muscle tanks $30... Hoodies $55 Black and Peach in muscle tanks Black hoodies

03.01.2022 Who said New Mums cant have muscles Check out Katrina Booth doing her T2B regression. Her bubba is 6 months old. Kat trains as often as she can between work and Uni. At our Mums and Cubs session. With her little miss by her side.... #mumsandcubs #backgoals #chicksthatlift

03.01.2022 Soo happy to bring back Zuu sessions on a Saturday morning!! Even if I was the only person in the shed. It was great to be able to coach it thru zoom! Best way to finish off the week! #GAT #fitfam #saturdaysessions

02.01.2022 On Sunday we recharge the batteries! Rest days are so important to your continued growth and strength. What do you do to recharge?

02.01.2022 Want to try something new? Step out of your comfort zone? Push yourself to new limits ?

02.01.2022 2020 Official Atomic Fitness Gear is In! With a new design . Get in and grab it fast. Last years hoodies and tanks didnt last long. We got you covered with black or peach muscle tanks $30 ... OR Black hoodies $55 See more

02.01.2022 Are you over 50 and looking for a safe and supportive environment to stay fit and active ? Silver Sneakers sessions run 9am Monday, Wednesday and Friday mornings. With Qualified Trainers and a Covid Safe space. The sessions focus on mobility, core and resistance training. With clients working at there own pace and range of movement.... Each session can be tailored to suit all clients needs. No lock in contacts. Pay as you go. Get in contact for a free trial.

01.01.2022 Whos ready for to kick some serious ISO come back ButT this week ? We are back !!! If your looking for a challenge or to make a change in your fitness journey or simply to make some time for yourself. Get in contact ... We will have a sessions that will put a smile on your face and get you moving again.

01.01.2022 Soo many new faces this week! Such a great vibe in the gym as the weather heats up! Have your booked your session times in for next week?

01.01.2022 Big shout out to these amazing Mums. Smashing out this morning session @Mums&Cubs.

01.01.2022 Happy New Year Atomic Fitness Fam! Thanks for all the support over a very challenging year in the fitness of industry. My family and I are very grateful for our clients sticking with us through digital sessions. We have definitely grown stronger as a community as a result of it. Can’t wait to see you, I’m back Monday the 11th of January! #atomicfitness #fitness #fitnessmotivation #fitnesslifestyle #gym #fitnessgoals #workout #newcastle #cardiff #fitmums #nojudgement #strongnotskinny #familybusiness #smallbiz #smallbusinessnewcastle #mumsoffitness #exercise #workit #fitnesscoach #exercisedaily #exercisemotivation