A to Z Physiotherapy | Physiotherapist

A to Z Physiotherapy

Phone: 47755918

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22.01.2022 Who’s going to be watching the Elf now after reading this quote... I know we will be!!! . . . .... . #elf #supportlocaltownsville #cheer #atozphysiotherapy #christmas #quotes See more

20.01.2022 Merry Christmas to our @atozphysiotherapy family!!! However you’re spending this day, may it be full of light, love and quality presence . . . .... . #supportlocaltownsville #atozphysiotherapy #christmas #2020 #merrychristmas #love #family #elfontheshelf #dreamteam See more

19.01.2022 STRENGTH + BALANCE in just 15 minutes! Save this video and join me on your mat in the comfort of your own home (or even in your office break at work). Enjoy some simple exercises to strengthen your lower limb and core https://youtu.be/a-h1Yk4aWoo

18.01.2022 We have just released our new FREE self-release and massage ebook! Just in time for the busiest part of the year It is our early Christmas gift to you all and we know you will love it! Full of massage techniques that will relieve tension from your head to your toes. Suitable for all ages and performance levels. Whether you just want to reduce neck/back tension or increase your calf and hamstring flexibility, this ebook is for YOU! Download now at atozphysio.com.au/res...ources . . . #physio #ebook #flexibility #tension #christmasgifts #stressrelief #massage #townsville @supportlocaltownsville See more

18.01.2022 The best GINGERBREAD MEN recipe EVER!!! Ingredients: - 2 cups plain flour - 1 cup sugar... - 1/2 tsp bi-carb soda - 1 tsp cinnamon - 2 tsp ginger - 1 egg - 2 tbsp golden syrup - 125g butter Method: 1. Preheat the oven to 180 degrees Celsius. 2. Place all dry ingredients into a large mixing bowl. 3. Cut butter into thin slices and rub through dry ingredients until it is a fine crumbly consistency. 4. Beat egg and golden syrup together into mixture thoroughly. 5. Work mixture into a dough with your hands and roll it out into a flat rectangular shape. 6. Use cookie cutters to cut out little gingerbread men until all dough is used. 7. Place gingerbread men onto a lined tray and put into the oven for 15 minutes or until golden brown. 8. Decorate once cool and enjoy! *Makes around 15-20 gingerbread men. Double the recipe and get double the goodness! . . Thank you @the_sunday_sisters for this recipe!!! . . . #gingerbread #atozphysiotherapy #christmas #bestrecipe #supportlocaltownsville

16.01.2022 Hoping you've all had a wonderful start to 2021! I have filmed a couple of little movement sessions and uploaded to our YouTube channel! This first one is a 15min MOBILITY session to help you feel lighter, open and moving freely in no time https://youtu.be/AJCBdh9sJY0

16.01.2022 Even though you’re growing up, you should never stop having fun. Challenge your body with different movements and activities regularly! . Q: What’s an incidental type of exercise you do that feels like you’re just playing? . For us, Jade loves to use anything as a balance beam (curbs, slack lines, ropes, garden edging, benches at the park...she’s just a wild bare foot bandit ) and Shanelle gets her groove on whenever the beat drops (in the car, down the street, at home or e...ven in the shops...you can’t stop the feet ) . . What about you?? . . . #playful #movement #dailyactivity #functional #holistic #balance #dance #physio #dreamteam #atozphysiotherapy #supportlocaltownsville See more

15.01.2022 Christmas Community Hamper Giveaway!!! WORTH OVER $600 How to ENTER:... 1. LIKE this post on Instagram and/or Facebook! 2. TAG 2 friends who deserve to win this hamper! (you are allowed as many entries as you like) 3. SHARE this post to your page and/or story and make sure to tag us! (if you have a private account just screenshot your share and message us the photo) *you must do all three to go in the draw to WIN!!! We have some amazing local businesses joining is in making this years Christmas Hamper extra special... our beautiful businesses involved are: the_sunday_sisters - DIY cookie jar Australian Nutrition Centre - training singlets, supplements & goodies The Ceramic Pantry - $30 gift voucher & free firing Hot Rock Adventure Centre - free family day pass Brenda Stone Art - handcrafted Christmas ornaments NQ Power Yoga and Pilates - Townsville - $30 class voucher & soy melts Urban Room Hair - fusion hair package My Holiday 2 - $100 travel gift voucher The Good Food Clinic - ebook A to Z Physiotherapy - 2x free class passes, 2x trigger balls, 2x sliding discs, ebooks Support Local Townsville

14.01.2022 Christmas... a time where everything and anything is possible . . . .... . #christmas #santaclause #believe #atozphysiotherapy #tistheseason See more

09.01.2022 Happy New Year . . . .... . #happynewyear #2021 #bringiton #supportlocaltownsville #atozphysiotherapy See more

06.01.2022 We are in a constant state of transformation! Our amazing bodies adapt and change as we grow and learn. So if you’re ready to step it up in performance and function, you need to give your body new programming. It takes consistent effort, time and practice to progress or perfect a skill. . . If core was one of your goals this year, give this little gem a try while focussing on stability and slow control .... . . #strength #progress #consistencyiskey #goals #physio #performance #health #townsville See more

04.01.2022 FOOT MOBILITY in 1min 3x little tips to improve your foot flexibility and function. This is part one of a series of little mobility videos to empower you to find quick and effective releases for your body! Enjoy your happy feet! For more handy tips, you can scroll through our socials, visit our YouTube or website atozphysio.com.au .... . . #mobility #movementismedicine #health #wellness #physio #townsville #happyfeet See more