A to Z Physiotherapy | Physical therapist

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A to Z Physiotherapy

Phone: 47755918

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24.01.2022 Rest. Breathe. It’s ok to stop. . I’m learning to listen to my body more. I’m learning to breathe in between the moments. I’m learning to recognise when busy is too much. I’m learning to prioritise. I’m learning to rest. I hope you find rest and know it’s all going to be ok, even if you stop for a little while... .... . . #rest #breathe #wellbeing #holistic health #progressnotperfection #mindbody See more

22.01.2022 This gorgeous soul lights up the studio everyday with her beautiful smile I’m so grateful for the love and energy she pours into everyday and how she makes everyone feel welcomed and relaxed. From all accounts, clients love her daily Spotify playlists and believe she makes a mean coffee and cuppa tea - I can 100% agree HAPPY BIRTHDAY SHANELLE! You are so loved and appreciated xx Jade . .... . #familybusiness #adminlegend #cuppacoffee #birthday #appreciationpost #grateful #townsville See more

22.01.2022 Do you do this too? Scrunching toes in pointe Missing full articulation Two common habits that may be reducing your amazing pointe range and potentially causing excessive tightness and stiffness in your foot. I treat feet and dancers on a daily basis and would love to see you reaching your pointe goals without pain and injury! ... . . . www.atozphysio.com.au See more

20.01.2022 Birthday Partaaayy #1! Tonight, we celebrated with our Monday movement class and had so many good laughs! We are so very grateful for the amazing human beings that have become like family to us. Thank you for trusting us with your wellness journey, for showing up as your best selves and putting in the effort every week! So proud of you! . .... . #family #community #wellness #health #party #supportsmallbusiness #birthday #atozphysiotherapy #supportlocaltownsville @supportlocaltownsville See more

20.01.2022 You either win or learn... there is always room to grow! . . . .... . #inspirationalquotes #townsvilleshines #atozphysiotherapy #supportlocaltownsville See more

20.01.2022 The best thing about the future is that it comes one day at a time! . . . .... . #dayone #future #supportlocaltownsville #atozphysiotherapy #quotes See more

19.01.2022 ...You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go... . . . .... . #drsuess #quoteoftheday #townsville #atozphysiotherapy #theplacesyoullgo See more

19.01.2022 Have you checked out our latest EPISODE #3 with The Good Food Clinic ?? Remember to download your FREE e-book from the website as well - full of goodies, tips and educational tools to take your health, nutritional wellness and performance to the next level! https://www.atozphysio.com.au/resources... https://www.facebook.com/watch/

16.01.2022 FOOTSIES How good is your foot and toe yoga?! Give these two toe exercises a go to see how well you can isolate and control your deep foot muscles... Toe swapping - big toe lift while other 4 toes relaxed on floor, then swap (no clawing/scrunching though!) Piano toes - lifting and lowering one at a time (start with all toes up and then lower from pinky to big toe and then lift again from big toe to pinky) ... Make sure to keep contact through your foot tripod (connecting your big toe joint, little toe joint and middle of your heel) at all times. Don’t let your ankle or foot roll in/out. Have a play and see how it feels! . . . #happyfeet #functionalfeet #play #performance #movement #wellness #physio #townsville

15.01.2022 Have you downloaded your FREE copy of our NEW E-BOOK!? So excited to share this collab with you all www.atozphysio.com.au/resources ... The Good Food Clinic

15.01.2022 It’s never too early or too late to start learning more about your body. The more understanding you have, the better equipped you are to improve your body awareness and control...and prevent nasty injuries! Our moto is Know your body. Access your potential. Choose a physio that looks beyond the injury, listens, hears your story, and inspires you to understand what is going on. Someone that gives you and your family the power to HEAL ... . . . #holisticphysio #education #empower #learningisfun #bodypositive #physio #townsville #health #wellbeing See more

15.01.2022 How AMAZING is our community?! The 2020 Sundalah CommUNITY Magazine has just dropped, highlighting so many incredible local health and wellness businesses. So make sure you get your hands on one of the hard copies floating around Townsville @atozphysiotherapy is blessed to have a feature article in this year’s mag so keep an eye out for a copy to read about Jade’s personal journey . Be inspired! Be empowered! .... Special thanks to Jasmine and her @sundalah crew for the love and community support, as always! . . . #collaborationovercompetition #supportsmallbusiness @supportlocaltownsville #health #wellness #communitylove See more

14.01.2022 NEXT SATURDAY Come along to move and flow with us in the park with free tea/coffee and home made delights atozphysio.com.au/book-now

13.01.2022 We are having a MOVEMENT AND MUNCHIES PARTY to celebrate our second birthday and you’re invited: Saturday 3rd October from 9am-11am: 9am - FREE Pilates/Yoga class in the studio! (Bookings are essential for the class) 9:45am- FREE picnic in the park with sunshine, good company, lots of food and tea/coffee for all!... We hope to see you there to enjoy the festivities with us! From our family to yours, Jade and Shanelle Williams *Please note all our gatherings will adhere to COVID-19 Queensland Government Restrictions and Rules and we will update you if anything changes. Thank you for your support and understanding. . . . . . #birthday #celebration #secondyear #supportlocal #smallbusiness #familyowned #atozphysiotherapy #supportlocaltownsville #townsville #freeclass #picnicinthepark @supportlocaltownsville @supportlocalaustralia

12.01.2022 When faced with adversity, remain calm and be brave. Stay grounded, act in kindness and understand your worth. If you need to respond, do so as your highest self. You are stronger than you know . . . #bekind #highestself #keepcalm #smile #courage #encouragement #mondaymotivation

11.01.2022 Two years to the day!!! On 17th September 2018 we opened our doors to this beautiful studio we now call home and what an adventure it has been! So many more highlights have been made and we are so grateful for you all! Happy Birthday @atozphysiotherapy . .... . #birthday #celebration #secondyear #supportlocal #smallbusiness #familyowned #atozphysiotherapy #supportlocaltownsville #townsville @supportlocaltownsville See more

07.01.2022 This is us sharing a big crazy air hug with you and your family! We would like to take a little moment to THANK YOU for your ongoing support of our family business. Your love and kindness is seen, heard and so deeply appreciated Times are challenging and sometimes unpredictable, but when we support each other as a community, our families truly do strengthen each other in ways we couldn’t do alone. We are grateful for you! Jade & Shanelle . . .... . #community #collaborationovercompetition #supportlocal #familybusiness #grateful @supportlocaltownsville See more

06.01.2022 Partayyy #2 Some of our amazing Wednesday movers and groovers! These classes are definitely the highlight of our day and we are so thankful for the beautiful souls that join us every week! For those that a want to try our class to see why we love it so much, please feel welcome to come to our FREE Community Movement Class on Saturday 3rd Oct from 9-9:45am - all welcome . . .... #movement #class #townsville #family #free #suppotlocaltownsville #communityovercompetition @supportlocaltownsville See more

05.01.2022 Get ready for Part 1 of Episode 4 : ARE WE THERE YET? Tune in with Jade and Sarah (from The Good Food Clinic) to discuss 'picky eaters', exercise pain awareness and confidence with new exercises! Q1. 0.19 - If I've signed up for a new class/sport how do I know if I'm ready? Q2. 2.35 - My child is a picky eater, how do I get them to eat more fruit and vegetables? Q3. 4.26 - I don't want to miss out on class/sport/dance so I push through the pain and rest at home ...... Oh and don't forget to download your FREE EBOOK on Strength, Conditioning and Nutrition - www.atozphysio.com.au/resources . . . . #thephysioandthedietician #couchsessions #education #nutrition #performance #strengthandconditioning #townsville Support Local Townsville

01.01.2022 FOOT CARE TIPS Tune in for some handy hacks and massage releases to give your feet some love! SWIPE for more info! Barefoot time daily ... Walking to squish and peel Be careful of what footwear you spend most of your time in Balance challenges and single leg strength is important MASSAGE work is easy and so effective for better flexibility, less pain and improved functional movement - all you need is a ball!! See more

01.01.2022 Your body is capable of AMAZING! We know your passions, sports, hobbies and body development is unique. That’s why we create an individualised performance enhancement program or exercise regime that suits your commitments and goals. Whatever your goals are, we would be delighted to help you access your potential and feel your very best. . Remember, you can book online anytime www.atozphysio.com.au ... . . . #potential #familybusiness #physio #performance #exercise #supportlocal #townsvilleshines #supportlocaltownsville See more

01.01.2022 We are looking for a vibrant and passionate individual or team to share our studio space and 2nd room Are you wanting flexibility of hours, opportunity to grow, a beautiful open space for classes/workshops, your own office/consultation room and to be part of A to Z Physio’s extended family? Whether you’re a health and wellness professional or just wanting to hire an office space as your home away from home, we’d love to hear from you! Please message us or email [email protected] . . . #supportlocal #familybusiness #roomhire #physio #health #studio @supportlocaltownsville @sundalah See more

A to Z Physiotherapy | Physical therapist