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Adventure Training and Performance Fitness

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23.01.2022 ATP PODCAST Ep 10.1 Round Table Nutrition in Fitness with @daltonfranke & @ben_mayfieldsmith_ is now live. Check it out on iTunes and Spotify #fitness #podcast #atppodcast #atpfitness #atpfitnessau #nutrition #roundtable #discussion

20.01.2022 @scotty_f_kelly getting in some much needed forearm stretching after a ridiculous grip strength session! #clients #forearms #grip #spartan #spartanrace #spartanaustralia #spartanraceau #atpfitness #atpfitnessau #fitstopwindsor #fitstop

17.01.2022 Super excited to announce our first Round Table discussion on the podcast with Dalton @daltonfranke and Ben @ben_mayfieldsmith_ this Sunday 23 June We are going to be discussing some hot topics within the Fitness Industry right now! What’s also exciting is that we want to hear the questions you have as well!... So if there is anything you want to know or have us talk about, please comment below or DM us. @flex_success @nutritionwarehouse #atppodcast #atpfitness #atpfitnessau #fitness #podcast #roundtable #disscussion #topics #health #professional #fit #diet #strength #sleep

17.01.2022 Ep 8.2 The back end of our discussion with @ben_mayfieldsmith_ & @daltonfranke #bodybuilding #fitness #strength #health #sleep #food #chat #podcast #atppodcast #atpfitness #atpfitnessau

15.01.2022 Season 2 Episode 1 is dropping tomorrow and we’re so pumped we got to kick things off with this legend @troy_randall_ from @pain.2.performance We know you’re going to love this ep and this season, so strap in and get excited! #podcast #atppodcast

15.01.2022 Be careful where you get your information! Below case studies and reports is about 50ft of crap then you have BuzzFeed. Know how to interpret information and apply it to yourself and your health. ... If unsure, seek a professional to help. Credit @precisionnutrition #studies #research #health #professional #fitness #information #spartan #spartanrace #buzzfeed

14.01.2022 Ep 7 with Claudia @claudiacramerdietitian is now live! . Claudia talks to us about how she fell in love with dietetics and the amazing work she’s doing now. . Find the podcast on iTunes or Spotify under Adventure Training & Performance Podcast by Josh Atkins

13.01.2022 Ep 11 is LIVE and it’s going to rock your mind! @hkbuiltstrong has to be one of the most motivated and inspirational people we have ever interviewed! She’s also a current Australian Bench Press record holder! Do yourself a favour and get inspired by Hani!... #podcast #atppodcast #motivation #benchpress #fitness #atpfitness #atpfitnessau #inspiration #drive #power #strength #brisbane

13.01.2022 Ep 5.2 Is dropping this Thursday! . If you haven’t yet, go back and check out the first part of episode 5 with @kathchallands . .... This week we continue the conversation with Kath and her amazing story of determination and insights on the industry. . . . . . . . #podcast #parttwo #business #mastermind #fitness #positivemind #positivemindset #local #mindset #inspiration #inspirational #fitnessmotivation #motivation See more

12.01.2022 Spartan training with these legends every Saturday morning! #spartan #spartanrace #spartanaustralia #spartanraceau #fitness #bootcamp #legs #race #ocr

12.01.2022 Scotty @scotty_f_kelly running through some sprint drills. . . . .... . . #sprint #sprintdrills #running #fitness #spartan #spartanrace #spartanaustralia #spartanraceau #spartantransformation #spartanfit #spartanstrong #run #running #outdoors #atpfitness #atpfitnessau #local See more

11.01.2022 Have you ever seen anything more majestic? . Little outside training with TD this morning, running through some sprint drills. . .... . . . . . #sprints #running #runningdrills #outside #fitness #atpfitness #atpfitnessau #spartan #spartanrace #spartanaustralia #spartanraceaustralia #spartantransformation #fitnessmotivation #speed #friday See more

10.01.2022 Turn those lats on for deadlifts. @cam_marsh dropping knowledge for the gang down at @fitstop_windsor #deadlift #lats #on #workshop

10.01.2022 10.2 is live and pumping Make sure you catch it and let us know what you think of our first Round Table. @ben_mayfieldsmith_ @daltonfranke @nutritionwarehouse @flex_success #podcast #atpfitness #atpfitnessau #lifting #roundtable #topics #gym #fitness #nutrition #power

09.01.2022 ATP’s biggest fan, Finn! #spartan #spartanrace #spartanaustralia #spartanraceau #spartanstrong #spartantransformation #fan #biggestfan #legend #support #atpfitness #atpfitnessau #fitness #fitnessmotivation

09.01.2022 Getting through the first 5 day work week in why feels like a life time post Easter

07.01.2022 #Repost @squat_university with @get_repost Why are breathing mechanics so important? Watch how Kelly gets set after walking out the tremendous weight, takes a few breaths before then taking one last large breath before starting his squat. Think about this if you place a full unopened can of soda on the ground and attempt to stand on it, it remains strong and doesn’t crumble. This is because the pressure inside the can gives it strength and stability. .... When you take a big breath, think fill the tank and push your breath into your gut. This increases intra abdominal cavity volume so when you hold your breath and brace your core, you create a crazy amount of stability, activating your body’s natural weightlifting belt.’ . If you let your air out before you pass the sticking point of the ascent (about half way up for most people), it’s like turning the nozzle of the tank and draining stability. Think about what happens if you open a can of soda, drain it, and then trying to stand on it againobviously it’s instantly crushed as the pressure is taken away. . If you don’t take a big enough breath OR you let it out too early, it can lead to energy leaks that drain power and increase forces on the spine (leading to potential injury). Turn your sound on and listen to Kelly’s breathing mechanics on this 780 lb squat for 3 reps. . Shout out to @great_white_north_juggernaut for the collaboration in making today’s post, to @si_tatt7 for giving me the soda can analogy, and @3d4medical for the visual of the body from their app Complete Anatomy. . To read more on breathing mechanics, check out the blog article linked in my bio ___________________________________________ This is the 231st #SquatUclub eligible post!! Remember everyday - like, & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post notifications at the top of my profile (click the ) will help you be first in line each day! #squat #breath #hold #core #lifting #fitness #strength #gym

07.01.2022 #Repost @ben_mayfieldsmith_ with @get_repost A snippet from one of the recent podcast episodes @daltonfranke and myself featured on for the @atpfitnessau podcast. - We covered a lot of ground in the part 1 of this 2 part series about the Road to The Arnold Classic Sports festival 2019 such as: - Physical Hurdles. - Mental and emotional impacts. - Diet. - Prepping for prep. - Lessons learned. - Industry myths + more.... It was a great opportunity and a great way to give some more personal insight into what it takes to get to stage. If you haven’t already, jump over to iTunes to find the ATP Fitness podcast and have a listen. . . . . . . . . . . @joshatkinsgram @daltonfranke @flex_success #bodybuildingmotivation #bodybuilding #flexsuccess #atpfitness #arnoldclassic #compprep #podcast #knowledge #justthebeginning #goals #focused #motivated #fitness #preplife #diet #nutrition #lean #fitspo #instagram #instafit #muscle #gym #gymmotivation #gymlife #nutritionwarehouse

04.01.2022 Ep 8.1 with Ben @ben_mayfieldsmith_ and Dalton @daltonfranke drops tomorrow 16 May. This is an epic podcast where we dive into comp prep as well as SLEEP and just how crucial it is and the study behind it. We are so pumped for all of you to listen to this amazing podcast with these two legends!... Subscribe to ATP Podcast by Josh Atkins on iTunes and Spotify so you don’t miss out! . . . . . @flex_success @nutritionwarehouse #podcast #atppodcast #atpfitness #atpfitnessau #sleep #compprep #bodybuilding #bodybuilder #fitness #fitnessmotivation #strength #nutrition #success

02.01.2022 Ep 6 with @alyssakoenendietetics is live NOW! . Lyss talks to us about what is like as an emerging dietitian with less then a year left of her study. . As well as what it took to move from identifying as an elite athlete to where she is now.... . This podcast is sure to get you thinking and really inspire you in life and health! See more

01.01.2022 Elisha @3under_three went and made breakfast out of Mt Barney over the weekend. . Her and some girlfriends set the goal of getting it done and they sure did! . Elisha reported back that it was an amazing hike and her legs and lungs held up extremely well.... . Awesome work Elisha, can’t wait for the next one @ Mount Barney See more