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25.01.2022 Action clip - Since term 1 2021 kicked off, our athletes have been in prep mode focusing mainly on endurance. www.atracksport.com.au High Performance Training and Coaching Rugby League & Rugby Union skills and development program ... Blacktown Warriors Womens Rugby Union Team Blacktown Workers JRLC Blacktown City Bears JRLC Blacktown Rugby Union Football Club Blacktown Scorpions Rugby Union Lalor park kookas rugby league Doonside Junior Rugby League Club Quakers Hill Destroyers Glenmore Park Brumbies JRLFC North West Hurricanes Junior Rugby League Club Seven Hills Kangaroos JRLFC All Saints Toongabbie Tigers Girraween Eagles Colyton Colts ROOTY HILL JRLC Dragons INC Western Raptors Junior Rugby Union

23.01.2022 Action clip - clinical session focusing on rugby tackles. 1 - Tracking 2 - Technique 3 - Contact... 1 - Tracking Things to Remember: - keep a high head & body profile - form a sight picture using your hands out front - sight picture should target the ball carrier's hips/mid section Objectives: - move forward - track the ball carrier's movements using your sight picture - and get in close Blacktown Workers JRLC Blacktown Warriors Womens Rugby Union Team Blacktown Red Belly Warriors Rugby League Team Blacktown City Bears Junior Rugby League Club Blacktown Scorpions Rugby Union Blacktown Rugby Union Football Club Blacktown Rugby Union Football Club - Colts Page Lalor park kookas rugby league DOONSIDE JUNIOR RUGBY LEAGUE CLUB Doonside Junior Rugby League Club Quakers Hill Destroyers Glenmore Park Brumbies JRLFC North West Hurricanes Junior Rugby League Club Seven Hills Kangaroos JRLFC All Saints Toongabbie Tigers Toongabbie Tigers Open Women's Girraween Eagles ROOTY HILL JRLC Dragons INC Minchinbury Jets JRLC Colyton Colts Western Raptors Rugby Union Western Raptors Junior Rugby Union

19.01.2022 First training session for 2021 kicks off tomorrow at 4pm See you there AtracksportFirst training session for 2021 kicks off tomorrow at 4pm See you there Atracksport

17.01.2022 Action clip - clinical session focusing on rugby tackles. 1- Tracking 2 - Technique 3 - Contact ... 3 - Contact Things to Remember: - follow steps 1 & 2 - the more tackle drill & practice you do the more confidence you build in handling physical contact in footy - complete the tackle by putting the ball carrier on their back & use the 'finish move' - finish move is actively getting to your feet whilst applying down pressure on the ball carrier Objectives: - force the ball carrier to the ground - slow the play the ball by getting ball carrier on their back and use the 'finish move' Blacktown Workers JRLC Blacktown Red Belly Warriors Rugby League Team Blacktown City Bears Junior Rugby League Club Blacktown City Bears JRLC Blacktown Scorpions Rugby Union Blacktown Warriors Womens Rugby Union Team Blacktown Rugby Union Football Club Lalor park kookas rugby league DOONSIDE JUNIOR RUGBY LEAGUE CLUB Quakers Hill Destroyers Glenmore Park Brumbies JRLFC North West Hurricanes Junior Rugby League Club ROOTY HILL JRLC Dragons INC Minchinbury Jets JRLC Colyton Colts Western Raptors Junior Rugby Union Western Raptors Rugby Union All Saints Toongabbie Tigers Seven Hills Kangaroos JRLFC Girraween Eagles

16.01.2022 Action clip - this clinical session focused on evasive running. Our kids examined some available options, & looked at the pros & cons. We then put some of these options to practice including using Footwork, the Fend, and the Hit & Spin. www.atracksport.com.au High Performance Training and Coaching Rugby League & Rugby Union skills and development program ... Blacktown Workers JRLC Blacktown Warriors Womens Rugby Union Team Blacktown City Bears JRLC Lalor park kookas rugby league Blacktown Scorpions Rugby Union Blacktown Rugby Union Football Club Doonside Junior Rugby League Club Quakers Hill Destroyers Glenmore Park Brumbies JRLFC North West Hurricanes Junior Rugby League Club Seven Hills Kangaroos JRLFC All Saints Toongabbie Tigers Girraween Eagles Colyton Colts Minchinbury Jets JRLC ROOTY HILL JRLC Dragons INC Western Raptors Junior Rugby Union

15.01.2022 Action clip - clinical session focusing on on rugby tackles. 1- Tracking 2 - Technique 3 - Contact ... 2 - Technique Things to Remember: - short fast steps when approaching the ball carrier - keep your head up and eyes locked on target (waist/legs) - take a low body profile in pre contact, by dropping your hips, keeping head up & a straight back - tackle with the shoulder on the same side as the lead leg - keep head up & to the side using the cheek to cheek principle - wrap & lock arms around ball carrier's mid section/legs driving them backwards & into the ground Objectives: - move forward and fast - make contact with the ball carrier forcing them to ground Blacktown Workers JRLC Blacktown City Bears JRLC Blacktown Warriors Womens Rugby Union Team Blacktown Red Belly Warriors Rugby League Team Blacktown City Bears Junior Rugby League Club Blacktown Scorpions Rugby Union Blacktown Rugby Union Football Club Blacktown City Bears Womans Rugby league Team 2020 Lalor park kookas rugby league Doonside Junior Rugby League Club DOONSIDE JUNIOR RUGBY LEAGUE CLUB Quakers Hill Destroyers Glenmore Park Brumbies JRLFC North West Hurricanes Junior Rugby League Club All Saints Toongabbie Tigers Seven Hills Kangaroos JRLFC Girraween Eagles ROOTY HILL JRLC Dragons INC Minchinbury Jets JRLC Colyton Colts Western Raptors Rugby Union Western Raptors Junior Rugby Union

03.01.2022 Massive effort today team with the fitness test! Y'all put up 100% & left nothing in the tank Massive effort today team with the fitness test! Y'all put up 100% & left nothing in the tank