Self Created | Sport & recreation

Self Created

Phone: +61 407 320 029

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• Sport & fitness instruction

25.01.2022 "Created by one's self not formed or constitute by another" You have to do this yourself

23.01.2022 This is from back in July when I was nominated by Dave Kelsey to do 25 push-ups for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Using rings for a range of bodyweight (and weighted) exercises is by far my favorite piece of equipment. Core engagement is essential here and allows no room for you to just go through the motions. As with all exercise intensity is the key to results. ... #RUOK

22.01.2022 This is my beautiful wife's Barre Studio Barre Tender looking for a great place to strengthen your core mind body and soul this is the place for you. Always finish being glad you have been a part of her experience.

12.01.2022 https://youtu.be/wJ0QXCTqjUs It's true what they say... You can't out train a bad diet. As Jeff says in this video, whatever you do it has to be sustainable.

03.01.2022 https://www.facebook.com/108999131478/posts/10157250476626479/ This is Jeff Cavalier from ATHLEAN-X I have been following him for years now. Always has awesome posts. If you sit at work as I do you should look at this, has some great advice.