Att-Wellness Yoga & Pilates | Brand
Att-Wellness Yoga & Pilates
Reviews
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25.01.2022 Happy Monday from @att.wellness When our hardest decision today is which mat to use. All available online at att-wellness.com.au
24.01.2022 Happy Sunday! @att.courtney_pilates planking her way into the weekend with our lost in paradise reformer mat. Did you know you can chuck them in the wash after your class. Or give them a wipe over..
24.01.2022 Needing some inspiration to get your body moving this week. @kj_yogi_bear has a sneak peak into her Vinyasa @bodyrok_australia. Using our white Marble yoga mat which is now available online.
23.01.2022 @pilates_with_susan getting outside to enjoy the Spring air with our medium resistance band. Looking forward to seeing how Susan uses our bands.
22.01.2022 Cork Massage Ball Need a teeny tiny physiotherapist in your pocket? We feel you. Did you know stretching and muscle activation are just as important as your actual workouts? A balanced movement schedule that takes care of your body as it gets fitter and stronger is crucial to the health and longevity of your bones, muscles, joints and fascia.... Add a lil self-massage therapy to your routine to help relieve tension, boost circulation and aid recovery post-workout. Made from 100% natural cork, our Cork Massage Ball can be used to release soreness in hips, glutes, lower back, shoulders and feet. Keep it in your desk drawer, gym bag or handbag for mobility therapy on the go. See more
21.01.2022 We love a good outdoor workout Not only using our fabric booty bands ... but our mats are finally on the way and now only a couple weeks away!
21.01.2022 Excited to share some of our favorites with you.
21.01.2022 Its SPRING! New month and a new season. Excited for whats to come @att.wellness
20.01.2022 Seated abduction exercise with bands. sitting up tall on a chair or bench. resistance band is placed around the knees, feet aligned to knees and are hip width apart. slowly push your knees out to the sides maintaining control as you return the knees to hip distance.... avoid rushing through the exercise keeping the torso up right belly pulled into spine. This exercise targets the glutes and outer thighs. Music: Temperatures Rising Musician: LoveFine Site: https://icons8.com/music/
20.01.2022 Anyone else feeling a little upside down? @kj_yogi_bear making sure our mats are headstand approved Mats now available online
19.01.2022 Happy Friday, beautiful! Have you planned out your workouts for next week yet? Blocking out times throughout the week and putting it into a calendar means that you are more likely to get it done. It’s about to be a new week, which means new opportunities to look after your body!
18.01.2022 Light resistance booty band is a thick designed fabric band great for durability with a non-slip strip that prevents roll-up. Comes in two colours and absolutely smashes the glutes in those booty burning exercises.
17.01.2022 Feeling in a rut with your fitness? We have a few tips for you! -Try working out with a friend for extra motivation and accountability. -Take your workouts outside. Switching up workout locations is refreshing and shakes up your usual routine. ... -Add something NEW into your workouts. This could be new equipment, a new type of exercise, or even a new workout playlist. -Write a list of your health goals and where you are at with them. Sometimes writing it down on paper is motivating in itself! Which one of these tips will you be trying?
17.01.2022 Getting ready for the week ahead. Love adding the medium resistance booty band to a burner of a Barre class.
17.01.2022 Training early Saturday morning so that you can sleep on Sunday sort of feels! What days do you block out for rest? It is so important to allow your body to recover after a week of workouts. Whatever recovery looks like for you, just make sure doing it, ladies.
17.01.2022 Just in case you need a reminder. ... Pinterest
16.01.2022 Setting daily intentions Setting a daily intention is a conscious decision where to focus your energy for the day. It is a combination of gratitude and action. Some days seem a little overwhelming, repetitive or just blah. Setting a daily intention might just be the motivation you need to stay accountable. Start small everything can be built upon.
15.01.2022 Our medium resistance booty band in action. @kj_yogi_bear adding the extra to really get those glutes going.
14.01.2022 Lockdown number..... lost count! Thankfully weve been able to keep occupied and do online classes with @bodyrok_australia and use @att.wellness bootybands and yoga mat (which is coming soon)
14.01.2022 What better time to grab yourself some fabric resistance booty bands.
13.01.2022 There’s something for everybody. If you’re just starting out or needing more of a challenge we’ve got you covered.
13.01.2022 The aftermath of an Insta Reel. It’s a reel mess
10.01.2022 On Wednesdays we wear Pink on in this case use our pink marble mat.
10.01.2022 Finally our heavy bands have arrived! We have both our heavy and medium resistance bands now in two different sizes. Youre also able to create your own bundle and mix and match which ever bands or sizes youd like and the discount applies at check out.
10.01.2022 Simple enough to fire up those glutes. Throws out the balance a little too. Though the burn is real and our bands make it extra .
09.01.2022 Repost @pilates_with_susan Isolating the inner thighs with the @att.wellness medium booty band * *... * Align body & prepare to move * Movement exercise 1. Leg Inner thigh lifts 2. Hamstring curls 3. Pulses 4. Mermaid side stretch
09.01.2022 Tomorrow is the first day of Spring. Considering this year has mainly been spent inside its hard to believe were about to be in September. We have a couple exciting things coming this month. Including our long awaited Mats. Including my personal favourite the white marble. Keep youre eyes peeled theyre close now.
08.01.2022 Boxing Day sale! 30% off store wide until Sunday Midnight! ... #attwellness #bootybands #melbournefitness #reformermats #melbournebasedbusiness #melbourneiloveyou #melbournehealth #melbfitnessindustry #melbournewellnesscoach #supportmelbournesmallbusiness #yogamats #yogalife #yogaislife #yogainstructor #yogafun #yogamelbourne #healthandwellnessmelbourne #healthandwellnessindustry #reformerworkout #reformeraustralia #reformermat
08.01.2022 Microfiber Suede Mat, with an absorbent micro-suede top layer bonded to 100% natural tree rubber base gives you the sweaty grip of a towel and the cushion of a yoga mat. Free from latex, silicone, toxic glue, PVC and phthalates. Machine Washable.... Launching tomorrow
07.01.2022 Adding a little extra to crunches. Pulling one end of the band toward the chest while pushing the other side away really targets the legs while the crunch gets right into the core. Using our light resistance band.
07.01.2022 A nice flow to end the weekend or long weekend if you’re in Melbourne. @pilates_with_susan PART 1 PRONE Love to move ~ love to stretch & lengthen ~ love to switch off from the world ~ love to be in my Pilates zone ~ is this you ? ... Start ordering your BootyBand from @att.wellness and see link in my bio to get 15% off ! Code : Susan15 STAY - TUNED FOR FURTHER DETAILS TO COME Mixing up prone plank with rotation & adding some glutes -thighs into the series #pilateswithsusan #attwellness #bootybands #bandedworkout #resistancebandworkout #wellness #pilatesmelbourne #hiit #hiitmelbourne #feelgoodpilatesflow #pilatesinstructor #pilatesbody #pilatesmovesme #pilateslovers
07.01.2022 Were a little bit excited to let you know our Cork Massage Balls are now live on our website. These little beauties are an easy to use self massage tool. Allowing you to target those sore spots and release that built up tension no body likes.
06.01.2022 Wednesday made better with a little bit of colour @sarah_h_nguyen Coffee ticked, water ticked, reformer mat ticked . Set for the day ... #reformerworkout #reformeraustralia #australianbusinessowner #smallbusinessowners #makeithappen #healthylifestyle #healthyliving #healthymama #healthychoices #healthybody #pilatesmat #pilatesfit #pilatesforever #gluteworkout #sarahsday #pilatesmelbourne #selfcaresunday #mondaymotivation #goodhabits #onlinefitness #attwellness #bootybands #melbournefitness #reformermats
06.01.2022 Medium resistance booty band is a thick designed band for durability with a double non-slip strip that prevents roll-up making your workout extra spicy!
06.01.2022 Feeling the pressure? These self massage balls help relieve that extra tension you could be feeling. Keep watching our feed to see how we like to use these self massage balls.
06.01.2022 Booty burner at the Barre. @kj_yogi_bear adding that extra spice to her already booty burning barre class. Using our light resistance fabric booty band. Perfect for that little bit extra
06.01.2022 Did you know our light resistance booty band also comes in Blue. Available for purchase both on its own and in a bundle.
06.01.2022 The perfect gym combo, the grey eco friendly 100% biodegradable mat with our booty burning triple threat bands... Have you got yours...? Because no one wants to share sweat ... #torquay #wellness #hiit #booty #bootyburner #attwellness #yogamat #fitnessmat #fitnessbands #bootyworkout #bootybuilding #sonyaustralia #anytimefitnessaustralia #matpilates #pilatesmelbourne #breatheeducationalumni #yoga #hiitworkout #biodegradable #ecofriendly #biodegradablemats
05.01.2022 Because when you stop and look around, life is pretty amazing. - Dr Seuss One week left of our giveaway with @movementsox. Which also means one week left of Winter and hopefully the wet weather! ... Pinterest
05.01.2022 Happy Monday @jenna.pilates Loving my reformer mat babe so so pretty and easy as pie to fold away and take with you @att.wellness... #reformerpilates #reformer #pilates #pilatesteacher #reformermat #attwellness #melbourne #youareenough #selfcare #selfworth #yougotthis #girlstothefront #womenempowerwomen #werisebyliftingothers #bekind #girlssupportgirls #womenempowerement
05.01.2022 Reverse Lunges into Side Lunges Benefits of Reverse Lunges. beginner friendly, less stress on your joints, requires less stability compared to the forward lunge. actively targets the core, quads, glutes and hamstrings.... Side lunge benefits. develops balance, stability and strength. works the inner and outer thighs
04.01.2022 When studios are finally allowed to reopen in Melbourne which classes will be first on your to do list?
02.01.2022 Sliders would easily be one of our favourite props, and for good reason. Sliders Would have to be one of the most underrated props available. The way sliders can change the level of the exercise. Switching on muscles you didnt realise you had. Using the core, upper body especially the lower body depending on exercise. They are light weight and so easy to pop in your gym bag or suitcase and take them with you. Best of all they are now available online @att.wellness
