Attack The Line (A.T.L) in Sydney, Australia | Personal coach

Attack The Line (A.T.L)

Locality: Sydney, Australia

Phone: +61 412 842 451

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• Business service
• Personal coach
• Boxing studio
• Fitness trainer

25.01.2022 ATL Rise & Shine Strength class crew, split into 2 groups last weekend. Who was the superior group?? #LetsTalkAboutThat... #NotComplainingJustTraining #RespectAllFearNone #WhateverItTakes #YouDoYou #ATLCulture #WatchMeWork #HateMeNowThankMeLater #StayReadySoYouDontHaveToGetReady #OutworkYourPotential #BeGreat #BeYourself #AttackTheLine

19.01.2022 ATL Rise & Shine Strength Class - Dynamic loading: Benefits of adding Chains and Bands. Using dynamic loading increases the weight as each link is raised off the floor, adding weight to the overall load. Bands impart greater resistance as they stretch and build tension.... Also benefit for stability loading too. Thanks to Michelle Shen @michelleshenn For filming. #NotComplainingJustTraining #RespectAllFearNone #WhateverItTakes #WatchMeWork #2XU #2XUAmbassador #BuiltDifferently #OutworkYourPotential #StayReadySoYouDontHaveToGetReady #ATLNuances #ATLCulture #AttackTheLine

14.01.2022 #ATLNuances - Remember Cardio doesn't mean just running. If it gets the heart rate up, then it's a start. Plus the speed bag works on timing and rhythem.... #NotComplainingJustTraining #RespectAllFearNone #YouDoYou #WhateverItTakes #ATLCulture #BuiltDifferently #AttackTheLine

02.01.2022 ATL Rise and Shine 5am Club - Thursday morning club going through a last little blast finisher. Using powerbands is another way to help develop for those having a challlenge on certain movements. With the right support it can help amulate the movement desired. ... Song: Ballie Artist: Idris Elba @idriselba ft Kah-Lo @thatkahlo Attack The Line does not own the rights of the track and purely supporting the artists. #NotComplainingJustTraining #RespectAllFearNone #WhateverItTakes #BuiltDifferently #2XU #BeGreat #BeYourself #HateMeNowThankMeLater #OutworkYourPotential #StayReadySoYouDontHaveToGetReady #ATLCulture #AttackTheLine