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Attitude PT

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24.01.2022 Not often someone puts their hand up to do an extra session on their birthday. Props to @kaylah.franklin for smashing out her birthday set along with regular workout partner @rachelmesser #happybirthday #therewerenotears #barelybrokeasweat #nihilsinelabore #whodoesntlikeabirthdayset #partyinthegarargegym #celebratinglife #emom

24.01.2022 Every Friday we Smash! Small but mighty crew tonight! 37220m in the bag 50 Bodydrops late buy in , @jessemooney_ paid the price #fridaysmash #garargegym #wherestheoldfellas #chaseit #datenight #notdeadyet #attitudept #nihilsinelabore #nothingleftinthetank #noexcuses #endtheweekwithasmash @connor.ryan97 @jessemooney_ @lerm97 @lukepearce_96

24.01.2022 Every Friday we Smash Team Sportz tonight . Kaylahs Chipper set the base for big sesh #newalphasintown #fridaysmash #garargegym #functionaltraining #smoked #howgoodisit #teamsportz #oneinallin #jacksbackagain #sweatcentral #lacticlove #skierg #kettlebellswings #part1&2 #finishtheweekstrong @connor.ryan97 @lukepearce_96 @lerm97 @jackbrennanjack

23.01.2022 If you chase perfection you will never be happy , instead look to progress and grow each day! I am a flawed person and it is those flaws that make me who I am! #perfectlyflawed #myscarstellmystory #dailygrowth #purposedriven #nihilsinelabore #asharedlifeisagoodlife #everyonehasastory #brotherhood #uso #livelife #selfbelief #attitudeiseverything #purpose

22.01.2022 2020 sucked in so many ways, so what better way to see it out, the Dick Move workout! #dickmoveworkout #garargegym #functionaltraining #2020sucks #trainwithmates #trainwithattitudept #trainwithpurpose #nihilsinelabore #2021cominginhot #embracethelactic #embracethesuck @lara_daniela @timphysick @attitude_pt Lambo

21.01.2022 Love this ! Too often we forget that accountability starts and ends with you. No one knows the effort you put in, the sacrifices youve made, the struggles youve been through, physically and mentally. Be the best version of you, dont subscribe to others ideals! #nihilsinelabore #attitudeiseverything #attitudept #trainwithattitude #beyou #embracethegrind #everydayisagoodday #selfimprovement #thereisnothingtobegainedfromnegativity #attitudemotivation #fearlessmotivation

21.01.2022 Last night’s DateNight sesh, how good are those Burpee Broad jumps to Rev Bears #sweatsesh #attitudesession #nihilsinelabore #howgoodisit #functionaltraining #datenight #garagegym #emom #amrap @jessemooney_ @lukepearce_96 @jackbrennanjack @connor.ryan97 @joel.hodkinson @patcallaghan1 @lerm97

21.01.2022 Second last session for 2020, @jessemooney_ birthday set #partnersets #attitudeperformancetraining #nihilsinelabore #smash #functionaltraining #garargegym #aintnoglobogym #2021cominginhot #addsomespicetoyourlife #embracethelactic #whatsyourexcuse #excusesarelikeassholeseveryonehasone #stepoffthesidelines #USO #eachoneteachone @joel.hodkinson @connor.ryan97

20.01.2022 AttitudePT is heading out west for a break but there’s still workouts that can be done at home or on the road! #attitudeptbodyweightsessions #nihilsinelabore #zuutraining #zuu #bodyweighttraining #functionaltraining #mobility #purpose #trainwithattitude #attitudeiseverything #beyourowngym

20.01.2022 Saturday trails with the #runningbrotherhood #saturdaytrails #chaseeveryklm #nihilsinelabore #trailrunning #coupleofmugrunners #theymaybeoldbuttheystillmove #runthehills

20.01.2022 Well done fellas ! #datenight #attitudesessions #attitudept #functionaltraining #tastetest #noglobogym #garargegym #skierg #standards #nihilsinelabore @connor.ryan97 @jessemooney_ @flynn_mooney @patcallaghan1 @lerm97 @lukepearce_96 @joel.hodkinson

20.01.2022 Nice little heart starter to kick off the day #dogsbreakfast #spicy #concept2bikeerg #devilspress #kickstarter #puffinlikeasteamtrain #garargegym #nihilsinelabore

19.01.2022 Every Friday we Smash! #fridaysmash #smashbyphys #nihilsinelabore #oneinallin #garagegym #sweatcentral #makingitrain #aintnoglobogym #bodyweighttraining #freeweights #kettlebelltraining #skierg #waterrower #bikeerg #tractortyretraining

18.01.2022 Date Night always gets spicy big intro for Jack on his first date night sesh! @joel.hodkinson & @connor.ryan97 took home the cookies with 15200m leaving @lerm97 & Jack , @patcallaghan1 & Harry fighting it out with 14529m & 14510m #sweatcentral #makingitrain #nihilsinelabore #trainwithattitude #teamsportz #functionaltraining #howgoodisit #lacticlegs

18.01.2022 Love setting a challenge and having @kaylah.franklin smash it! #kaylahschipper #attitudeperformancetraining #legs #shakeitout #howgoodisit #functionaltraining #kettlebellswings #alphafemale #nihilsinelabore

17.01.2022 Be 1,2 or 10 turn up for Friday Smash it still goes down.just the originals tonight #returnofthetriathalon #fridaysmash #attitudesesh #nowxcuses #justtheoldfarts #howgoodisit #embrasethesuck #garagegym

17.01.2022 Fly high my friends! #chaseit #chaseyourdreams #dreambig #witheffortthereisreward #nihilsinelabore #trainwithattitude #attitudeiseverything #dontrunwiththepackleadit #notyourregularstyleoftraining #outofyourcomfortzone #zuu #functionaltraining #steptotheline #livelifedontjustexist

17.01.2022 Sunday sermon with @lara_daniela & @lumberjack_snr #functionaltraining #sundaysermon #fridaysmash #fridaysmashrepeatefforts #hurtsogoood #repeatefforts #kicksitz #frogz #halfhindus #bodydrops

17.01.2022 With @lukepearce_96 playing it COVIDSafe and the #alphadog out with club foot, it was up to the #stayers , H, @jessemooney_ , @connor.ryan97 & @patcallaghan1 to keep the standards high #steptotheline #trainwithattitudept #nihilsinelabore #functionaltraining #notyouraverageworkout #lacticlove #noexcuses #datenight

16.01.2022 Thursday night 6-7pm Garage Gym , testing for ZUU competition , looking to finalise teams of 4 , anyone welcome .

16.01.2022 Tuesday sesh in da bag! #loadingupthelactic #skierg #bikeerg #assbike #waterrower #functionaltraining #teamsportz #nihilsinelabore #attitudesesh #likemindedpeople #whatdidyoudotoday #yourexcuseisinvalid #garagegym @lara_daniela @timphysick @jessemooney_ @jackbrennanjack

15.01.2022 Success comes from laying a good foundation and a lot of hard work! Put in the ground work stop looking in the mirror or posting pretty insta pics for self gratification. Embrace the suck, train ugly train with attitude and train with purpose #nihilsinelabore #nothingwithoutwork #trainugly #functionaltraining #bodyweigthtraining #zuu #skierg #bikeerg #rower #kettlebelltraining #freeweights #ageisnoexcuse #ifyouaintsweatingyouaintworking #embracethelactic #steptotheline #leadfromthebottom #beatree #plantyourrootsdeep

15.01.2022 Humpday Date Night embracing some lactic #tankruns #datenight #harargegym #jackcameback #wallofattitude #sweatcentral #functionaltraining #lacticlove #nihilsinelabore @connor.ryan97 @lerm97 @lukepearce_96 @joel.hodkinson @patcallaghan1

15.01.2022 Rest and recovery are important if you are committed to the daily grind. My preference is an hour float session @city.cave.bellavista thanks guys #floating #recovery #downtown #howgoodisit #musclerecovery #deepsleep

14.01.2022 Small but mighty crew for the Friday Smash tonight, just hard work, load of sweat and no excuses #alphafemale #nihilsinelabore #smashbash #functionaltraining #garargegym #noegos #sweatcentral #whatdidyoudotoday #endtheweekright #trainwithattitude #aintf23 #wheresthealphadog #wheresoldmanphys #patnoshow

13.01.2022 Smile at everyone you meet today, you might just change a life! #purpose #smilecollective #attitudeiseverything #whatdoesasmilecost #positivevibes #makemyday #smilechallenge

13.01.2022 Date Night always gets spicy #alphahadahotdate #nihilsinelabore #lacticload #attitudesessions #loveyourwork #runthehill #repeatefforts #howgoodisit #chaseit @joel.hodkinson @jessemooney_ @connor.ryan97 @patcallaghan1 @lukepearce_96

13.01.2022 Repeat efforts! #sundaysermon #fridaysmash #garargegym #wontgetaworkoutlikethisinyaglobogym #functionaltraining #bodyweigthtraining #zuu #skierg #bikeerg #waterrower #kettelbell #timetoreload #nihilsinelabore #attitudept #attitudeiseverything #repeatefforts

12.01.2022 Self development 101 #beinvestedinyou #attitudeiseverything #empoweryourself #selfbelief #emotionalinvestment #onevoice #kicknegativitytothecurb #chaseit #nihilsinelabore #wordofwoody #puposecomesfromwithin #purpose #truth

11.01.2022 Nice to knock out a sesh with @lara_daniela few ideas for Bootcamp when we start again #functionaltraining #attitudesesh #nihilsinelabore #wedothisforaliving #garargegym #kettlebellswings #lacticload #spicyset #whowritesthisshit

11.01.2022 Date night party of 5 Big sesh Row , Ski and bike Erg covered over 26klm #datenight #pearceymia #Hout #skierg #waterrower #bikeerg #functionaltraining #everyonelovesthetank #nihilsinelabore #attitudept #teamsportz #oneinallin #garargegym @connor.ryan97 @jessemooney_ @joel.hodkinson @patcallaghan1 @lerm97 @lukepearce_96

10.01.2022 Doesnt matter what has happened up till now, today is a new day and the start of the rest of your life! #nihilsinelabore #attitudeiseverything #attitudept #trainwithattitude #purpose #purposedriven #itsalwayshalffull #positivity #chaseit #functionaltraining #trailrunning #livelife

10.01.2022 Simple ZUU bodyweight sesh to keep you accountable #nihilsinelabore #accountability #trainwithattitudept #purpose #shareworkout #tagattitudept #movement #dontbeacant #bemoredomore #zuufitness #resilience #attacklife

09.01.2022 Nice Sunday sesh with @lara_daniela @lumberjack_snr & @timphysick no pretty insta pics as we train ugly #letlennysingit #sundaysesh #trainugly #liveanactivelife #noexcuses #skierg #bikeerg #assaultbike #waterrower #devilspress #deadballovershoulder #functionaltraining #nothingleftinthetank #nihilsinelabore #aintnof32workout #everydayisagooddaytogrind #sweatisgoodforthesoul

09.01.2022 Every Friday we Smash be it 1,2 ,4 or 10, tonight it was just the Alpha team and some big numbers got thrown down for benchmark of this workout @lerm97 with 703, @connor.ryan97 with 597, @patcallaghan1 with 482 & and old dog @attitude_pt with 617 The only bad workout is the one you didnt do! #fridaysmash #garagegym #alphasesh #attitudept #emom #nihilsinelabore #tricepslikeguitarstrings #alphadogs #functionaltraining #aintnof23workout #howgoodisit #getsumofthat #benchmark #ytb

09.01.2022 Rest and recovery is an essential part of any training, I can’t recommend Floatation sessions enough Floatation therapy can play a huge part in stimulating the body’s relaxation response. This can build the resiliency we need to maintain healthy levels and combat the 24/7 lifestyle we live in, particularly in cases of burnout, stress or chronic fatigue. #floatforrecovery #relax #recovery #thinkoutsidetraditional #nihilsinelabore #functionaltraining

09.01.2022 Movember Day16 Thanks Champs #movember Find the link on the AttitudePT Facebook page. #checkuanuts #getacheckup #dontbeembarrassedtotalk #beopentodiscussion #aintweaktospeak #mentalhealthawareness #menshealth #prostatecancer #testicularcancer #donate #talk #support #nihilsinelabore #attitudeiseverything

09.01.2022 Forge your own path! #chaseit #riskwhatyoucanaffordtolose #goaldriven #takeyoursupporterswithyou #payitforward #nihilsinelabore #attitudeiseverything #rollwiththepunches #livelifetothemax #youareworthit #dontbeafraidtoaskforhelp #bemoredomore #wordofwoody

08.01.2022 Date Night got spicy #datenightwithattitude #nihilsinelabore #functionaltraining #tank #attitudeadjustment #nothingleftinthetank #findaway #teamwork #noegos #spicey #

07.01.2022 Date Night got a whole lotta something tonight this ones going to get a few more runs #datenightwithattitude #nihilsinelabore #lacticlove #domsbabydoms #attitudept #howgoodwasthat #jumpinthewatersfine #chaseeveryrep #wolfpack #sundaysermon #fridaysmash #garargegym #aintnoglobogymworkout @lukepearce_96 @lerm97 @patcallaghan1 @jessemooney_ @joel.hodkinson @connor.ryan97 @lara_daniela @timphysick

07.01.2022 Always time for another workout with @lara_daniela quads and delts got a good hit #sundayfunday #garargegymsesh #functionaltraining #nihilsinelabore #aintnof23workout #lacticlove #quadslikeconcrete #attitudeiseverything

06.01.2022 Big efforts from these two ladies tonight, prepping for Kaylahs big Birthday set on Thursday

05.01.2022 Committed to the daily grind! #zuufittournament #bodyweighttraining #headtalk #lacticfreighttrain #chaseit #steptotheline #mobility #purpose #nihilsinelabore #notdeadyet #datenight #teamsportz #oneinallin #attitudept #trainwithattitude #zuu

05.01.2022 Fit Club still going after all these years! #repeatefforts #keepturningup #nihilsinelabore #anyageanyfitnesslevel #runningwithmates #notinstapretty #trainugly #noexcuses #everysunday #comebacktofitclub #runwithattitudept

05.01.2022 When ya mate has a better nights sleep than you good nights sleep is essential for recovery! #dogslife #eatsleepworkoutrepeat #recovery #howloudcanonedogsnore #spoiltdogs #sleepypuppy #jakedog #nihilsinelabore #getmecaffinestat #lotsofgojuicetoday #coffeetime

04.01.2022 Pre run this morning, no filter but the fog #nofilter #runwithattitude #coupleofmugrunners #nihilsinelabore

02.01.2022 Its not over till the little fella finishes !

01.01.2022 Date Night Blind Date, who knows whats going to happen #datenight #trainwithattitudept #nihilsinelabore #therearenoprettydatesondatenight #orderdesert #steptotheline @patcallaghan1 @jessemooney_ @connor.ryan97 @lukepearce_96 @lerm97