Attuned Performance | Other
Attuned Performance
Phone: +61 457 889 427
Reviews
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24.01.2022 Here's a challenge for everybody. How many repeats of Alp d'Zwift do you think you can do? Over Easter join in for one or 8.5 repeats. You need to be at Level 12 to access Alp d'Zwift. which is an exactly replica of Alp d'Huez so get Zwifting now. Double level upgrade points if you do events or races from Tour of Watopia.
24.01.2022 Kudos to this inspiring and amazing man who just finished the 4418km Tour Divide. If there was ever evidence that we can go way deeper and further than we can ever imagine this is it
23.01.2022 Today we have some very exciting news. Conor Murtagh is joining the coaching staff at Attuned Performance. I can't tell you how honoured we are to have someone with such a wealth of experience and knowledge join the team. Conor is a seasoned road racer with experience racing domestically and internationally and also just an awesome human being. He has worked with several noted coaches that I hold in high esteem and is ready to help you achieve your peak performance in a holis...tic way. Get in touch with me or him to make it happen. Our monthly coaching fees are $250 with no onboarding costs.
23.01.2022 Attuned Athlete @soulrunner1 recently won the Aussie CX National Champs in her Masters category . She is also an awesome running technique coach and in one session helped me reduce my time per kilometer by 30sec whilst maintaining the same heart rate. Hit her up for some affordable run technique coaching or attend one of her workshops. What a talent .
21.01.2022 Overjoyed to welcome two new members to the Attuned family @tarz_n @derekrebel_ @dill_iciouss
20.01.2022 Its been a busy month @attunedperformance Id like to welcome three new athletes to the Attuned family. Were excited to be working with each of them to achieve their diverse goals @mirabella71 @okkystafford @belleorbibi New athletes have the choice of working directly with Coach PC @instabypc or MotoMan @matthiaskiernan Either way the two of us combine our grey matter to enhance your performance. @ Melbourne, Victoria, Australia
20.01.2022 Follow along Attuned Athlete @the_scary_jew whos racing Tour Divide and sitting in 4th in the singlespeed category 2154 miles (3467km) into the race. Now thats ULTRAendurance. Go Nick http://trackleaders.com/tourdivide19f.php
19.01.2022 Injuries . If youre an athlete they are part and parcel of what you do. They require a great deal of mental fortitude to come back from. Martin @nasi_campur_ fractured his big toe right after a grueling training block and when he was in peak form. He had to patiently wait and watch all that fitness wash away and then painstakingly rebuild it. Hes fighting fit again and all of us at Attuned wish him luck for @kingoftrack in Korea.
19.01.2022 We're currently enjoying preparing riders for one of Australia's most popular races the Tour of Bright. Angus Logue your day off Uni on Wednesday is going to be fun.
19.01.2022 This is Dr Ella Atkinson an amazing human who is managing to fit in a bike racing career alongside her medical work. Ellas 2-year goal is to ride in the National Road Series (NRS). I can tell you right now she has the physiology for it with a giant VO2 max and the explosive power she has brought across from ballet. She is pictured above racing Bay Crits one of the fastest criteriums in the world following only a small build since she came onboard with Attuned Performance. Go Ella by @ogaram #timecrunched #critracing #bigengine
19.01.2022 Overjoyed to welcome two new members to the Attuned family @tarz_n @derekrebel_ @dill_iciouss
17.01.2022 Super excited to have this very special athlete join Attuned. Were going to combine all our grey matter and prepare this wonderful man for CX Nats, Racing in China and a CX campaign in Japan . Dan has skills to pay the bills, quite literally, hes a qualified skills instructor. Hit him up if you want to improve your skills on or off the road and help him fund his overseas racing campaign. Welcome Dan @lehnercorp @ Japan
17.01.2022 Its getting hot in here Regular use of dry saunas at approx 89C for 30min have several performance benefits that go beyond heat acclimation. How would you like more plasma volume, more erythrocytes and a massive growth hormone spike to help you recover from hard sessions. Several Attuned Athletes are on our sauna protocol and reaping the benefits. Get in touch to find out more...
14.01.2022 Published at the end of March 2019 is a study (double-blinded, placebo-controlled, cross-over trial) showing pomegranate extract improves time to exhaustion and the ability to produce a maximal effort after a prolonged submaximal effort in trained cyclists (sounds like a road race to me). Pomegranate extracts may represent a new class of supplements that increase endurance performance. The study design is impeccable however its only one study and results need to be replicate...d by other groups before it joins the likes of caffeine, beta alanine, nitrates and bicarbonate. One other caveat is the supplement preparation was from a proprietary source. Caveat emptor if youre a competitive athlete the onus is on you to make sure any supplements you take wont light you up like a glo stick at testing time. Coach PC has tested this on himself for the last 90 days with no ill effects @ Melbourne, Victoria, Australia
13.01.2022 Today we have some very exciting news. Conor Murtagh is joining the coaching staff at Attuned Performance. I can't tell you how honoured we are to have someone with such a wealth of experience and knowledge join the team. Conor is a seasoned road racer with experience racing domestically and internationally and also just an awesome human being. He has worked with several noted coaches that I hold in high esteem and is ready to help you achieve your peak performance in a holis...tic way. Get in touch with me or him to make it happen. Our monthly coaching fees are $250 with no onboarding costs.
12.01.2022 Attuned Athlete @soulrunner1 recently won the Aussie CX National Champs in her Masters category . She is also an awesome running technique coach and in one session helped me reduce my time per kilometer by 30sec whilst maintaining the same heart rate. Hit her up for some affordable run technique coaching or attend one of her workshops. What a talent .
12.01.2022 Jump on this episode of @thehiddenathletepodcast to hear an interview with #attunedathlete @the_scary_jew as he finishes his prep for the 4418km Tour Divide
11.01.2022 Hot off the press You can do foot strengthening exercises multiple times a week or just use minimalist footwear while youre getting around town and achieve the same or better results. @ Thornbury, Victoria
09.01.2022 Attuned Athletes have been having a great weekend with Dan Taylor taking 3rd in Round 1 of Elite XCO. Coach Conor taking second at NRS at Sam Miranda. Ella Atkinson winning Women's A at Coburg in a very fast finish. Tara Neyland racing her first crit of the season. No-Facebook-Chris-Early prepping for ToB and getting PBs on the 1:20 and The Wall.
07.01.2022 Over the past few days Ive had the pleasure of beginning to work with Nick Skarajew. He has come to Attuned Performance with one clear goal: #tourdivide2019 His focus is clear and singular . Having recently come third in @racetotherock on a single speed you know hes more than just talk. Photo above of Nick reaching the Red Centre and two more by Benxlehner of Nick competing in the 2019 Australian Fixed Gear Championships #focusedmind #ultraathlete #fixedgear #highperformancecoaching @ Melbourne, Victoria, Australia
06.01.2022 We're currently enjoying preparing riders for one of Australia's most popular races the Tour of Bright. Angus Logue your day off Uni on Wednesday is going to be fun.
06.01.2022 This is Ben Lehner. He came to Attuned High Performance Consultancy with 2 goals: to improve his climbing performance and to be more competitive in our state cyclocross series #VICXS. So far so good Bens climbing has improved and shortly well set about his #cyclocross ambitions. In addition Ben has been providing inspiring photography work for us and is helping with the design of the website currently under construction
05.01.2022 Want to get that holeshot at your next #cyclocross race? Complete your warmup as close to possible to call up and then keep your jacket on right up until just before the start. I recently attended the Summer High Performance Sport Seminar Australian Catholic University (ACU) and heard from Prof. Mark Russell from @leedstrinity about decreases in sprint performance as a result of decreased core temperature in team sport athletes during half-time. Keeping warm post warmup is critical to that fast start Photos by Benxlehner
03.01.2022 Wanting to wish Daniel Taylor a safe journey as he leaves for Japan today for a CX campaign over there. I've been super impressed with Dan's discipline, hard work and perseverance in completing the training block we planned in order to prepare him for Japan. After recovering from China he completed a 6-week preparation. This involved 3-4 days of high volume aerobic work + neuromuscular power efforts followed by a rest day before 3 days of VO2max sessions + skills work and ano...ther rest day.* Here are some stats: Biggest week = 27.5h (1141 TSS) Number of lung-busting VO2 sessions = 15 Total kilometres = 3143 km Total training time = 141 hours Race days = 4 (including a podium in Elite XCO) This is what it takes to ride at an elite level. Well done Dan and bon voyage. Photo by Lehner Corp * For those that are interested this was a polarized, alternating block periodization, based on compatible cell-signalling pathways. This was something we developed here at Attuned and to my knowledge has not be done before.
03.01.2022 Wanting to wish Daniel Taylor a safe journey as he leaves for Japan today for a CX campaign over there. I've been super impressed with Dan's discipline, hard work and perseverance in completing the training block we planned in order to prepare him for Japan. After recovering from China he completed a 6-week preparation. This involved 3-4 days of high volume aerobic work + neuromuscular power efforts followed by a rest day before 3 days of VO2max sessions + skills work and ano...ther rest day.* Here are some stats: Biggest week = 27.5h (1141 TSS) Number of lung-busting VO2 sessions = 15 Total kilometres = 3143 km Total training time = 141 hours Race days = 4 (including a podium in Elite XCO) This is what it takes to ride at an elite level. Well done Dan and bon voyage. Photo by Lehner Corp * For those that are interested this was a polarized, alternating block periodization, based on compatible cell-signalling pathways. This was something we developed here at Attuned and to my knowledge has not be done before.
01.01.2022 Think strength training has no place in cycling well youre living in the 90s. Efficiency gains, injury prevention and balancing endocrine function are whats on offer. Attuned Performance can help you integrate strength work into your endurance training. If you have time to train you have time to do strength work. Dont neglect your body.
