Atwell Physiotherapy in Atwell, Western Australia | Medical and health

Atwell Physiotherapy

Locality: Atwell, Western Australia

Address: Shop 10 Stargate Shopping Centre, 129 Lydon Boulevard 6164 Atwell, WA, Australia

Website: http://www.atwellphysiotherapy.com.au/

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• Medical and health
• Physical therapist

25.01.2022 GREAT NEWS: Remedial Massage is back! Kento is back in clinic to massage out those knots and relieve all of your aches and pains. Appointments are filling fast so dont miss out! Book online or over the phone; https://www.atwellphysiotherapy.com.au/book-an-appointment/ (08) 6269 2012

25.01.2022 Happy World Physiotherapy Day Physiotherapists have an important and trusted role in helping to improve the health and quality of life of their patients. Equipped with the skills and knowledge required to rehabilitate injuries and correct movement related issues, Physios can treat any aches and pains you may be experiencing. Using a combination of manual therapy, education and graded exercise, the team here at Atwell Physio can help get you back on the road to recovery!... For more information on how your Physiotherapist can help you, head to our website or call us today: https://atwellphysiotherapy.com.au/ (08) 6269 2012

25.01.2022 Cant get to a physio? Telehealth services are now available! What is telehealth? Online physiotherapy consults delivered via video chat, allowing for physiotherapy treatment from the comfort of your own home. What do I need to take part? All you need is a computer or smart device with a stable internet connection and camera. We will provide you with a secure link to enter the consultation with your preferred physio.... How can I make a booking? Simply call our admin team on (08) 6269 2012 Check out our website for more information; https://atwellphysiotherapy.com.au/telehealth/ If you have any questions or concerns, please dont hesitate to get in touch, we are here to help during this challenging time. You can reach us on (08) 6269 2012, via Facebook messenger or email [email protected]

24.01.2022 One of our favourite pieces of equipment is the humble resistance band! A resistance band can be used in many different ways and adapted for different strengths and fitness levels. Theyre small and portable, so great for home, work or even travel! Our physios and exercise physiologists can show you exactly how to use a resistance band to target specific muscles, to strengthen or assist in rehabilitation. Theyre a great low impact option and theres less chance of over working the area or causing injury when compared to weights or other gym equipment Can you see why theyre one of our favourites now?!

24.01.2022 With so many benefits, what are you waiting for?! Remedial massage available in clinic now! Book online or over the phone today https://www.atwellphysiotherapy.com.au/book-an-appointment/ 6269 2012

23.01.2022 Are you back to working in the office and feeling all kinds of aches and pains? Our physios can help! Spending long periods of time at a desk each day can lead to neck pain, headaches, shoulder pain, tight hip flexors, lower back issues and more. We can help with hands on treatment such as massage, dry needling and mobilisation, but also by providing exercises and advice to allow for self-treatment and reduced long term issues. Dont let that niggling ache develop into something more painful, let our team help you! Bookings available online or you can give us a call in clinic https://atwellphysiotherapy.com.au/book-an-appointment/ 6269 2012

22.01.2022 Today is World Osteoporosis Day - a day to raise awareness about osteoporosis, what it does and what we can do to manage it! Osteoporosis causes weak and fragile bones, and can affect both men and women. Early action can prevent osteoporotic fractures and our Physiotherapists and Exercise Physiologists are here to help! #worldosteoporosisday

22.01.2022 Let the Christmas countdown begin! Massage gift vouchers available in clinic now - give us a call to organise yours 6269 2012

21.01.2022 Were still here to help Physiotherapy, exercise physiology, chiropractic and podiatry are essential health services so our clinic remains open! Attending a health appointment qualifies as an essential outing - simply have you email or text confirmation handy as proof of your booking when youre on your way to see us. Bookings available over the phone or check out our website to book online. We look forward to seeing you in clinic soon! (08) 6269 2012 https://www.atwellphysiotherapy.com.au/book-an-appointment/

21.01.2022 Finishing the week in pain with muscle tightness or tension headaches? It sounds like you need a massage! A massage at Atwell Physiotherapy can help; Release muscle tension and tightness Decrease pain... Prevent and manage sports and soft tissue injuries Increase blood flow and oxygen to the treatment area Speed up recovery time for athletes Give us a call or check out our website to book your massage today! (08) 6269 2012 https://atwellphysiotherapy.com.au/book-an-appointment/

18.01.2022 What are muscle knots Muscle knots, also known as trigger points, are hard, sensitive areas of muscle that tighten and contract even when the muscle is at rest. They can develop almost anywhere in the body but are most common in the shoulders, neck, lower back and calf muscles. Knots can often cause referred pain (pain in other parts of the body) and additional symptoms such as tension headaches, jaw pain, ringing in the ears and lower back pain. Common causes are; stre...ss & tension, poor posture, lifting or repetitive motion injuries and prolonged sitting. Our physios and massage therapists are experienced in helping relieve knots and preventing recurrence through treatment such as massage, dry needling or stretching. For more info give us a call in clinic or you can make a booking online; (08) 6269 2012 https://atwellphysiotherapy.com.au/book-an-appointment/

18.01.2022 Say Hello to Danielle - our Exercise Physiologist! Danielle is an Accredited Exercise Physiologist with a special interest in osteoarthritis, Type 2 Diabetes, cardiovascular disease, mental health and other musculoskeletal issues. She believes that exercise is a powerful form of medicine, aiding in the improvement of pain, movement and an overall quality of life. Get moving with Danielle, book online or over the phone now!... https://atwellphysiotherapy.com.au/book-an-appointment/ (08) 6269 2012 See more

18.01.2022 Say Hello to Simon, our new Physiotherapist! Simon has an interest in treating sporting injuries, neck and back pain. He works with his clients to change underlying behaviours that may be causing pain and provides the skills people need to manage their musculoskeletal conditions. Simon is in clinic Monday, Wednesday and Friday each week with a bonus Saturday morning over at Berrigan Physiotherapy! To make an appointment with Simon, please give us a call or check out our website; https://atwellphysiotherapy.com.au/book-an-appointment/ (08) 6269 2012

16.01.2022 What is Dry Needling Dry needling is the insertion of a fine needle into muscle tissue to deactivate trigger points. Needling can help increase blood flow to the area, reduce the feeling of tightness and improve range of motion. Our physiotherapists are experienced in using dry needling to treat a range of chronic and acute musculoskeletal issues, particularly for back and neck pain. If youd like to know more, our physios are here to talk you through the benefits and dete...rmine if needling is the right treatment type for you. Simply give us a call or head over to our website to make an appointment (08) 6269 2012 https://atwellphysiotherapy.com.au/book-an-appointment/

15.01.2022 As essential health workers our clinic remains open! Our Physiotherapists, Podiatrists and Exercise Physiologists are in clinic and ready to treat you. Were following strict social distancing and hygiene rules for the safety of everyone in clinic and will continue to keep you updated on any changes as they happen. You can book online here: https://www.atwellphysiotherapy.com.au/book-an-appointment/ If you arent able to leave home, we now have telehealth consultations available! Give us a call for more info (08) 6269 2012

15.01.2022 Planning on hitting the gym hard when it reopens? Keep in mind that over-training or going too hard, too soon can irritate old injuries, or cause new ones. If its been a while since you last trained, its important to start slow and build your fitness back up - gradually lengthening and intensifying your training to reach you goals! Our top tips for getting back into the gym are; Remember to warm up pre-workout and cool down afterwards Dont expect to be back a...t your pre-shutdown fitness level straight away, take things slow to avoid injuries Wear shoes that are supportive, fit well and arent too worn Dont forget the importance of rest days! Listen to your body and do what feels right Were here to help with any aches, pains or injuries should you need us. Happy exercising!

15.01.2022 Massage therapy is amazing for both your mental and physical health. Physically, massages help to relax muscle tissue, improve range of motion & flexibility, and provide relief from aches & pains. Massage therapy has also been shown to increase production of endorphins - your bodys natural feel good chemical - and reduce your stress hormones! We live in a busy and stressful world where its so important to look after your physical and mental health. Let our experienced therapists take care of you

14.01.2022 If you hurt your knee or wake up with a sore neck you might think of visiting the physio straight away, but what about if you pass a little urine when you laugh or don’t know when it’s safe to exercise post-birth? A physio can help with these things too! Check out our blog post over at Piara Waters Physiotherapy for more info https://piarawatersphysio.com.au/how-can-a-physio-help-you/

14.01.2022 Shout out to our buddies over at Atwell Chiro this #SpinalHealthWeek. In clinic every Monday, Wednesday and Saturday for all your chiropractic needs!

14.01.2022 Its R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. If you are unsure how to approach the conversation, what to say or how to listen and act - head to ruok.org.au for conversation tips and guides. So whether it be today or any day ask your mate - R U OK?... #RUOKDay #RUOKEveryday

13.01.2022 We are back on Berrigan Drive! Come and check out our new clinic - Physiotherapy, Exercise Physiology and Remedial Massage all available now!

13.01.2022 An opportunity to relax, unwind and indulge in some me time? Sounds like the perfect Mothers day treat! Massage gift vouchers now available in clinic Give us a call to organise yours, Mum will love you for it! (08) 6269 2012

13.01.2022 When should you see a physiotherapist If your injury is musculoskeletal i.e. relating to your muscles, bones or joints If you need injury rehabilitation - whether it be a muscle strain or controlling your bladder after birth, our physios can prescribe exercises to strengthen muscles, correct posture and balance If you want to prevent injury - physios can provide ergonomic and manual handling advice or sport specific exercises to prevent workplace or sports injuries... For manual therapy - physios are trained in providing hands-on treatment such as massage, joint mobilisations and dry needling If youre not sure if a physio is right for you, give our team a call and well be happy to discuss! 6269 2012

12.01.2022 Dont forget, Senior Physio Alisha is available at our nearby Piara Waters Clinic to help with womens health concerns, including pelvic floor and continence issues

12.01.2022 Did you know exercise has been shown to be effective in improving mental health? Exercise helps increase our energy levels and boost serotonin in the brain - a chemical that helps to regulate mood, appetite, sleep and memory! It releases endorphins (anti-stress hormones) which help to calm the body and relieve muscle pain during strenuous exercise. Studies suggest exercising 3 - 5 times per week for 30 - 60 minutes is associated with better mental health. The be...st type of exercise is one that you will actually do - dont forget something is better than nothing! If you have an injury thats stopping you from exercising, we can help! 6269 2012 https://www.atwellphysiotherapy.com.au/book-an-appointment/

12.01.2022 Welcome to the family, Beeliar Physiotherapy & Massage! Your local clinic if you're in Beeliar, Yangebup, Success or surrounding suburbs

10.01.2022 Happy long weekend everyone! We hope it's a safe and happy one for you all We'll be back in clinic on Tuesday morning to help with any post-weekend aches and pains! Give us a call or check out our website if you'd like to make a booking 6269 2012 https://atwellphysiotherapy.com.au/book-an-appointment/

10.01.2022 We take a multi-disciplinary approach to your health to get you feeling fit and healthy, fast! Our team of health professionals includes; physiotherapists, exercise physiologists, remedial massage therapists, chiropractors and podiatrists. With so many health professionals working together, we really can take care of you from head to toe! Bookings available online or over the phone https://www.atwellphysiotherapy.com.au/book-an-appointment/ 6269 2012

10.01.2022 Back in the office or still working from home? Either way, your work station set up could be causing neck aches, back pain, fatigue and even headaches! The good news is you dont have to live with the discomfort - were here to help! Our Physiotherapists are able to help by; making adjustments to your desk set up prescribing exercises & stretches to complete through out the day... teaching you muscle release techniques to help with self-treatment hands on therapy such a dry needling, mobilisations and soft tissue work For more info or to book an appointment, give us a call on (08) 6269 2012

10.01.2022 Happy Easter Everyone! Were closed for the long weekend but will be back in clinic on Tuesday, ready to help you with any aches or pains. Stay safe and enjoy!

10.01.2022 Apologies to everyone trying to reach us over the phone this morning, were having some technical difficulties. Were endeavoring to get back to everyone as soon as possible, but in the meantime you can get in touch through Facebook message or email. You can also make bookings online via our website. Apologies again for the inconvenience, fingers crossed well be back soon! [email protected] https://atwellphysiotherapy.com.au/book-an-appointment/

09.01.2022 Is your work-from-home set up causing you pain? A poorly designed work station can cause neck aches, back pain, fatigue and even headaches. The good news is you dont have to live with the discomfort - were here to help! You can visit us in clinic or we can do online video consultations so you dont even have to leave your home. Our Physiotherapists are able to give advice on ways to improve your home office set up, prescribe exercises & stretches that you can do throughout the day to relieve discomfort & prevent injury and teach you muscle release techniques for self-treatment. For more info, give us a call on (08) 6269 2012

08.01.2022 Left your shopping to the last minute and now struggling to find the perfect gift? Why not treat your loved ones to a remedial massage!? Gift vouchers available in clinic now and ready to go straight under your tree

07.01.2022 It's R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. If you are unsure how to approach the conversation, what to say or how to listen and act - head to ruok.org.au for conversation tips and guides. So whether it be today or any day ask your mate - R U OK?... #RUOKDay #RUOKEveryday

06.01.2022 Physio treatment often involves exercise prescription and completing your exercises correctly is really important. Sometimes the specifics of each exercise can be hard to remember, but dont worry, weve got you covered! We send an easy to follow guide for each exercise directly to your email so you can follow along at home You can even track each time you complete your exercises and provide feedback to your physio on how youre finding the program!

06.01.2022 As always, the health and safety of our clients and staff is our number one priority. With the growing concern around COVID-19 wed like to let you know what were doing in clinic to allow us to continue to treat our clients whilst keeping everyone safe and healthy. We will continue to; Maintain high standards of hygiene between clients, including hand-washing, sanitising and use of disposable pillow covers Use antibacterial disinfectant in treatment rooms between every cli...ent and in all waiting areas throughout the day Wash all cups thoroughly with antibacterial washing liquid after every use and encourage clients to bring their own water bottle Wipe down all gym equipment, including mats, after every use with antibacterial solution Ask that clients taking part in exercise classes bring in their own towel. If you do forget, please ask reception. We ask that if you have travelled internationally or interstate in the last 14 days, or have been in contact with a confirmed or currently being tested case of Coronavirus, that you do not attend the clinic. If you are feeling unwell or have a fever, cough or flu like symptoms please call our reception on (08) 6269 2012 to reschedule your appointment We will also be offering telehealth services to allow clients who are self-isolating to have video consultations with their physiotherapist. Well let you know more information once this service is up and running. At times like this it is important to look after your general health and well-being, so we would encourage you to continue your treatment where possible to do so. We are all in this together, and the team at Atwell Physiotherapy are here to help you through this challenging time. Please dont hesitate to contact us if theres anything we can do to help you

06.01.2022 Introducing our new Exercise Physiologist - Ben Avery! As an EP, Ben is an exercise superstar! He can help you use exercise to improve your health and quality of life. EPs specialise in exercise for people with chronic or complex health conditions, and Ben is particularly interest in working with clients struggling with musculoskeletal pain, mental health and metabolic health. Ben will be working from our Jandakot location (Berrigan Physiotherapy) running one-on-one sessions as well as group classes Give us a call to get involved 6269 2012

05.01.2022 Happy Mothers Day to all the Mums out there! We hope your day is a special one

05.01.2022 Our Telehealth services are now live A telehealth consult with one of our physiotherapists will include; An assessment of your current condition Diagnosis of the current issue and development of a treatment plan... Advice regarding things to avoid, positions to try, stretches etc. Guidance through self-treatment techniques such as release techniques and exercises Creation of a home exercise program tailored to your current condition Our telehealth service is perfect for people in self-isolation or those who are unable to visit us in clinic. If youre unsure if this service is right for you, contact us for a complementary 10 minute trial (08) 6269 2012

04.01.2022 BONE BUILDER - New class available in clinic now! A small group fitness class run by our Accredited Exercise Physiologist to benefit anyone concerned about weak bones This class is perfect for people over the age of 60, with osteoporosis, poor balance, a history of falls or living a sedentary lifestyle. The exercises will vary depending on your individual needs, but will often include resistance training, high impact exercises, functional strength and balance training.... For more information, or to get involved, give us a call 6269 2012

04.01.2022 What are the benefits of massage during pregnancy? Decreased muscle tension and joint pain Reduced stress and anxiety Relaxation and improved quality of sleep... Increased circulation which can help reduce swelling Relief from sciatic, lower back or hip pain Our qualified remedial massage therapists are experienced in providing safe and effective massages throughout pregnancy and would love to help you. Booking a massage is easy, either online or over the phone; https://www.atwellphysiotherapy.com.au/book-an-appointment/ 6269 2012

04.01.2022 What is Exercise Physiology Exercise Physiologists specialise in clinical exercise interventions for people with chronic or complex diseases and/or injuries. Our exercise physiologist, Danielle, works with people who have conditions such as diabetes, arthritis, osteoporosis, depression, acute musculoskeletal issues and more. Exercise physiology consultations can be one on one or we also have a variety of small group classes available. If youd like to find out more, give us a call on (08) 6269 2012

04.01.2022 Weekend fun at our team garden party! Tasty food, great company and tug of war - what's not to love! Thank you to Rossen and Cook for the delicious food & drinks

04.01.2022 Poor posture can be caused by many things; the way you sit at work, how you carry things or even how you spend your free time - think about how many hours a week you spend slouched on the couch watching TV or playing on your phone Poor posture can lead to; - Back pain - Joint & muscle disorders... - Fatigue - Headaches - Rounded Shoulders - Spine problems Physios use a variety of techniques to help improve posture and reduce long-term issues. These include manual therapies, exercise prescription, advise for position whilst standing, sitting and sleeping, ergonomic correction and more! If poor posture is causing you pain or discomfort, we can help. Bookings available online or over the phone (08) 6269 2012 https://www.atwellphysiotherapy.com.au/book-an-appointment/

02.01.2022 The big day is almost here We know that aches and pains don't take a break for Christmas, so we're here to help you over the festive season. Appointments are available online or you can give us a call to organise a time that works for you https://www.atwellphysiotherapy.com.au/book-an-appointment 6269 2012

02.01.2022 The lead up to Christmas can be a stressful time, particularly for families with children The stress can take a toll on your body and you may be feeling sore, achey or just completely exhausted! With school holidays just around the corner, what better time to book yourself in for a massage?! Let us massage away the stress so you can enjoy the festive season

01.01.2022 Investing in your health is one investment you definitely wont regret! Lower back, neck and joint replacement surgeries are becoming increasingly common, but luckily our physiotherapists are here to help you treat and prevent injury. Using treatments such as massage, joint mobilisation, dry needling and exercise prescription, our physios are able to help you strengthen weak areas and improve function. When our bodies are moving well were happier , more productive and able to enjoy more in life - now thats definitely worth the investment. Its time to look after you!

01.01.2022 Exciting news from Australias private health industry body regarding private health rebates for telehealth consultations. Check out the article below for more details on the changes and stay tuned for our telehealth services launching very soon!

01.01.2022 What is foam rolling Foam rolling is a self-release technique that allows you to release areas that may otherwise be difficult for you to reach. Foam rolling can be great to relieve muscle tightness and increase range of motion. It's particularly effective in loosening up common areas of tightness including quadriceps, outer thigh and upper back. Gently rolling back and forth will help to release the muscle but for particularly tight spots you may feel that maintaining a ...constant pressure is more effective for muscle release. To find out if foam rolling can help you, book an appointment with one of our friendly physiotherapists! (08) 6269 2012 https://www.atwellphysiotherapy.com.au/book-an-appointment/

01.01.2022 Happy International Womens Day! This International Womens Day were celebrating the amazing women in our team who work hard everyday - what a great bunch! Heres to strong women. May we know them. May we be them. May we raise them #IWD2020